Foods high in choline

Chicken broth, dry tops the list with 115 mg per 100 g. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken broth, drySoups, Sauces, and Gravies115 mg21% DV
2. 2Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies115 mg21% DV
3. 3Beef broth powder, drySoups, Sauces, and Gravies113 mg21% DV
4. 4Beef broth cubes, drySoups, Sauces, and Gravies113 mg21% DV
5. 5Chicken noodle soup mix, drySoups, Sauces, and Gravies61.7 mg11% DV
6. 6Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies58 mg11% DV
7. 7Instant dry potato soup mixSoups, Sauces, and Gravies56.3 mg10% DV
8. 8Beef gravy, drySoups, Sauces, and Gravies47.8 mg9% DV
9. 9Brown gravy, drySoups, Sauces, and Gravies47.3 mg9% DV
10. 10Frito's original bean dipSoups, Sauces, and Gravies42.3 mg8% DV
11. 11Chinese restaurant hot and sour soupSoups, Sauces, and Gravies39.9 mg7% DV
12. 12Horseradish sauceSoups, Sauces, and Gravies38.4 mg7% DV
13. 13Chinese restaurant egg drop soupSoups, Sauces, and Gravies33 mg6% DV
14. 14Peanut sauceSoups, Sauces, and Gravies28.9 mg5% DV
15. 15Onion soup mix, drySoups, Sauces, and Gravies28.4 mg5% DV
16. 16Soup, pea, green, canned, condensedSoups, Sauces, and Gravies27 mg5% DV
17. 17Bean and pork soup, canned, condensedSoups, Sauces, and Gravies26.7 mg5% DV
18. 18Mushroom gravy, dry, powderSoups, Sauces, and Gravies24.4 mg4% DV
19. 19Pork gravy, dry, powderSoups, Sauces, and Gravies24.1 mg4% DV
20. 20Turkey gravy, drySoups, Sauces, and Gravies23.9 mg4% DV
21. 21Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies22.3 mg4% DV
22. 22Chili beef soup, canned, condensedSoups, Sauces, and Gravies21.7 mg4% DV
23. 23Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies19.5 mg4% DV
24. 24Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies19.5 mg4% DV
25. 25Chinese wonton soupSoups, Sauces, and Gravies19 mg3% DV
26. 26Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies18.4 mg3% DV
27. 27Canned reduced sodium split pea soupSoups, Sauces, and Gravies18.2 mg3% DV
28. 28Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies18 mg3% DV
29. 29Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies18 mg3% DV
30. 30Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies16.9 mg3% DV
31. 31Original bean dipSoups, Sauces, and Gravies16.3 mg3% DV
32. 32Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies15.6 mg3% DV
33. 33Peanut sauce, coconut waterSoups, Sauces, and Gravies15.5 mg3% DV
34. 34Black bean soup, canned, condensedSoups, Sauces, and Gravies15.5 mg3% DV
35. 35Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies14.7 mg3% DV
36. 36Homemade thick white sauceSoups, Sauces, and Gravies14.3 mg3% DV
37. 37Homemade medium white sauceSoups, Sauces, and Gravies14.2 mg3% DV
38. 38Beef noodle soup, canned, condensedSoups, Sauces, and Gravies14 mg3% DV
39. 39Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies13.7 mg2% DV
40. 40Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies13.7 mg2% DV
41. 41Classico basil pestoSoups, Sauces, and Gravies13.7 mg2% DV
42. 42Pesto sauce, shelf stableSoups, Sauces, and Gravies13.7 mg2% DV
43. 43Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies13.7 mg2% DV
44. 44Cheese soup, canned, condensedSoups, Sauces, and Gravies13.3 mg2% DV
45. 45Ready-to-serve fish sauceSoups, Sauces, and Gravies13.2 mg2% DV
46. 46Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies13.2 mg2% DV
47. 47Green pea soup, canned, with waterSoups, Sauces, and Gravies13.2 mg2% DV
48. 48Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies13.2 mg2% DV
49. 49Canned bean with pork soup, with waterSoups, Sauces, and Gravies13.1 mg2% DV
50. 50Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies13.1 mg2% DV
51. 51Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies13 mg2% DV
52. 52Salsa, ready-to-serveSoups, Sauces, and Gravies12.8 mg2% DV
53. 53Canned condensed tomato soupSoups, Sauces, and Gravies12.8 mg2% DV
54. 54Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies12.8 mg2% DV
55. 55Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies12 mg2% DV
56. 56Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies12 mg2% DV
57. 57Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies11.8 mg2% DV
58. 58Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies11.8 mg2% DV
59. 59Tomato-based steak sauceSoups, Sauces, and Gravies11.5 mg2% DV
60. 60Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies11.4 mg2% DV
61. 61Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies11.4 mg2% DV
62. 62Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies11.2 mg2% DV
63. 63Cocktail sauceSoups, Sauces, and Gravies11 mg2% DV
64. 64Condensed canned chicken mushroom soupSoups, Sauces, and Gravies11 mg2% DV
65. 65Canned chili beef soup, with waterSoups, Sauces, and Gravies10.6 mg2% DV
66. 66Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies10.6 mg2% DV
67. 67Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies10.3 mg2% DV
68. 68Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies10.3 mg2% DV
69. 69Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies10.2 mg2% DV
70. 70Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies10 mg2% DV
71. 71Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies9.8 mg2% DV
72. 72Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies9.7 mg2% DV
73. 73Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies9.7 mg2% DV
74. 74Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies9.7 mg2% DV
75. 75Chicken broth soup, canned, condensedSoups, Sauces, and Gravies9.4 mg2% DV
76. 76Fish brothSoups, Sauces, and Gravies9.2 mg2% DV
77. 77Home-prepared chicken stockSoups, Sauces, and Gravies9.2 mg2% DV
78. 78Beef barley soup, ready to serveSoups, Sauces, and Gravies9 mg2% DV
79. 79Cream of celery soup, canned, condensedSoups, Sauces, and Gravies9 mg2% DV
80. 80Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies9 mg2% DV
81. 81Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies8.9 mg2% DV
82. 82Minestrone soup, canned, condensedSoups, Sauces, and Gravies8.9 mg2% DV
83. 83Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies8.9 mg2% DV
84. 84Cream of potato soup, canned, condensedSoups, Sauces, and Gravies8.7 mg2% DV
85. 85Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies8.5 mg2% DV
86. 86Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies8.2 mg1% DV
87. 87Ready-to-serve hoisin sauceSoups, Sauces, and Gravies8 mg1% DV
88. 88Tartar sauceSoups, Sauces, and Gravies8 mg1% DV
89. 89Cheese and salsa dip, mediumSoups, Sauces, and Gravies7.9 mg1% DV
90. 90Salsa verdeSoups, Sauces, and Gravies7.9 mg1% DV
91. 91Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies7.9 mg1% DV
92. 92Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies7.9 mg1% DV
93. 93Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies7.9 mg1% DV
94. 94Canned black bean soup, with waterSoups, Sauces, and Gravies7.8 mg1% DV
95. 95Tomato rice soup, canned, with waterSoups, Sauces, and Gravies7.8 mg1% DV
96. 96Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies7.7 mg1% DV
97. 97Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies7.5 mg1% DV
98. 98Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies7.5 mg1% DV
99. 99Barbecue sauceSoups, Sauces, and Gravies7.1 mg1% DV
100. 100Kraft original barbecue sauceSoups, Sauces, and Gravies7.1 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.