Hog maws

213 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 0 g, fat: 16 g.

Among the other records in Liver and organ meats, per 100 g: more sodium than 92%, and less iron than 92%.

Compare with another food →

Serving
1
= 85 g
213KCAL
Where the calories come from

Hog maws, 3 oz

213 calories

  • Protein22.6 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13.6 g58% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 5.4 g27%
Cholesterol 298 mg99%
Sodium 460 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.81 mg4%
Potassium 84.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline47% 261 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B1210% 0.24 µg
  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 2.5 µg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.6 µg
  • Zinc20% 2.2 mg
  • Sodium20% 460 mg
  • Copper19% 0.17 mg
  • Phosphorus10% 122 mg
  • Iron4% 0.81 mg
  • Magnesium2% 8.5 mg
  • Potassium2% 84.2 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Liver and organ meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in hog maws?
3 oz (85 g): 213 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 13.6 g.
How much protein is in hog maws?
26.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in hog maws?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water57 g
Energy250 kcal
Protein26.5 g
Total lipid (fat)16 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.95 mg
Magnesium, Mg10 mg
Phosphorus, P143 mg
Potassium, K99 mg
Sodium, Na541 mg
Zinc, Zn2.6 mg
Copper, Cu0.2 mg
Selenium, Se49 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.17 mg
Niacin1.8 mg
Vitamin B-60.024 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total307 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:03.6 g
SFA 18:02.5 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.32 g
MUFA 18:15.2 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol351 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706164, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.