Foods high in monounsaturated fat

Denny's star shaped chicken nuggets tops the list with 9.8 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's star shaped chicken nuggetsRestaurant Foods9.8 g
2. 2Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods9.4 g
3. 3Latino beef empanadasRestaurant Foods7.1 g
4. 4Cheese quesadilla, Mexican styleRestaurant Foods6.4 g
5. 5On The Border cheese quesadillaRestaurant Foods6.3 g
6. 6Olive Garden chicken parmigianaRestaurant Foods5.8 g
7. 7TGI Friday's chicken fingersRestaurant Foods4.9 g
8. 8TGI Friday's chicken fingersRestaurant Foods4.9 g
9. 9Chicken parmesan without pastaRestaurant Foods4.9 g
10. 10Applebee's chiliRestaurant Foods4.8 g
11. 11Denny's golden fried shrimpRestaurant Foods4.8 g
12. 12Mexican restaurant cheese enchiladaRestaurant Foods4.7 g
13. 13Carrabba's chicken parmesanRestaurant Foods4.7 g
14. 14Chili with meat and beansRestaurant Foods4.7 g
15. 15Denny's onion ringsRestaurant Foods4.6 g
16. 16Cracker Barrel farm raised catfishRestaurant Foods4.6 g
17. 17TGI Friday's fried mozzarellaRestaurant Foods4.5 g
18. 18On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods4.5 g
19. 19Applebee's crunchy onion ringsRestaurant Foods4.4 g
20. 20Applebee's chicken tendersRestaurant Foods4.4 g
21. 21TGI Friday's breaded shrimpRestaurant Foods4.4 g
22. 22Applebee's 9 oz house sirloin steakRestaurant Foods4.3 g
23. 23Fried mozzarella sticksRestaurant Foods4.3 g
24. 24Restaurant breaded fried shrimpRestaurant Foods4.3 g
25. 25Denny's mozzarella cheese sticksRestaurant Foods4.3 g
26. 26Applebee's Double Crunch ShrimpRestaurant Foods4.2 g
27. 27Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods4.2 g
28. 28Applebee's mozzarella sticksRestaurant Foods4.2 g
29. 29Onion ringsRestaurant Foods4.2 g
30. 30On The Border cheese enchiladaRestaurant Foods4.1 g
31. 31Latino pupusas del cerdoRestaurant Foods4 g
32. 32Restaurant chicken fingersRestaurant Foods4 g
33. 33Chinese General Tso's chickenRestaurant Foods3.9 g
34. 34Restaurant chicken tendersRestaurant Foods3.9 g
35. 35Mexican restaurant cheese tamalesRestaurant Foods3.8 g
36. 36Cracker Barrel country fried shrimpRestaurant Foods3.8 g
37. 37Sirloin steakRestaurant Foods3.7 g
38. 38Cracker Barrel thick-cut onion ringsRestaurant Foods3.6 g
39. 39Denny's spaghetti and meatballsRestaurant Foods3.6 g
40. 40Spaghetti and meatballsRestaurant Foods3.6 g
41. 41Carabba's lasagneRestaurant Foods3.6 g
42. 42Applebee's chicken tendersRestaurant Foods3.6 g
43. 43Chinese sesame chickenRestaurant Foods3.5 g
44. 44Sweet and sour pork, ChineseRestaurant Foods3.5 g
45. 45Chinese orange chickenRestaurant Foods3.5 g
46. 46Cracker Barrel fried chicken tendersRestaurant Foods3.4 g
47. 47Latino pupusas con quesoRestaurant Foods3.4 g
48. 48Denny's french friesRestaurant Foods3.4 g
49. 49Cracker Barrel grilled sirloin steakRestaurant Foods3.4 g
50. 50Restaurant french friesRestaurant Foods3.4 g
51. 51TGI Friday's french friesRestaurant Foods3.4 g
52. 52Cracker Barrel fried chicken tendersRestaurant Foods3.3 g
53. 53Italian restaurant lasagna with meatRestaurant Foods3.3 g
54. 54Applebee's french friesRestaurant Foods3.3 g
55. 55Olive Garden lasagna classicoRestaurant Foods3.2 g
56. 56Denny's chicken stripsRestaurant Foods3.2 g
57. 57Pork tamaleRestaurant Foods3.2 g
58. 58Denny's coleslawRestaurant Foods3.2 g
59. 59Cracker Barrel steak friesRestaurant Foods3.2 g
60. 60Chinese assorted egg rollsRestaurant Foods3 g
61. 61Latino pupusas con frijolesRestaurant Foods3 g
62. 62Denny's top sirloin steakRestaurant Foods2.8 g
63. 63Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods2.8 g
64. 64Cracker Barrel mac and cheeseRestaurant Foods2.8 g
65. 65Cracker Barrel coleslawRestaurant Foods2.8 g
66. 66Chinese lemon chickenRestaurant Foods2.7 g
67. 67Chinese sweet and sour chickenRestaurant Foods2.7 g
68. 68TGI Friday's classic sirloin steakRestaurant Foods2.6 g
69. 69Denny's fried battered fish filletRestaurant Foods2.6 g
70. 70ColeslawRestaurant Foods2.6 g
71. 71Latino corn tamaleRestaurant Foods2.4 g
72. 72Restaurant battered fried fish filletRestaurant Foods2.3 g
73. 73Chinese kung pao chickenRestaurant Foods2.2 g
74. 74Denny's macaroni and cheeseRestaurant Foods2 g
75. 75Denny's hash brownsRestaurant Foods2 g
76. 76Restaurant hash brownsRestaurant Foods2 g
77. 77Applebee's hand battered fishRestaurant Foods2 g
78. 78Restaurant mac and cheeseRestaurant Foods2 g
79. 79Applebee's Kraft Macaroni & CheeseRestaurant Foods2 g
80. 80Carrabba's cheese ravioli with marinaraRestaurant Foods1.9 g
81. 81Mexican refried beansRestaurant Foods1.8 g
82. 82Latino chicken and rice entreeRestaurant Foods1.8 g
83. 83Cheese ravioli with marinara sauceRestaurant Foods1.7 g
84. 84Carrabba's spaghetti with meat sauceRestaurant Foods1.7 g
85. 85On The Border refried beansRestaurant Foods1.6 g
86. 86ArepaRestaurant Foods1.5 g
87. 87Mexican Spanish riceRestaurant Foods1.5 g
88. 88Italian spaghetti with meat sauceRestaurant Foods1.5 g
89. 89Olive Garden cheese ravioli with marinaraRestaurant Foods1.4 g
90. 90Applebee's coleslawRestaurant Foods1.4 g
91. 91Olive Garden spaghetti with meat sauceRestaurant Foods1.2 g
92. 92Chinese beef and vegetablesRestaurant Foods1.2 g
93. 93On The Border Mexican riceRestaurant Foods1.2 g
94. 94Tripe soupRestaurant Foods1.1 g
95. 95Chinese chicken and vegetablesRestaurant Foods1.1 g
96. 96Black bean soupRestaurant Foods1 g
97. 97Arroz con lecheRestaurant Foods1 g
98. 98Rice and pigeonpeasRestaurant Foods1 g
99. 99Carrabba's spaghetti with pomodoroRestaurant Foods0.93 g
100. 100Spaghetti with pomodoro sauce, no meatRestaurant Foods0.93 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.