Foods high in monounsaturated fat

SlimFast Shake Mix powder tops the list with 10.5 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast Shake Mix powderBeverages10.5 g
2. 2Sweetened instant mocha coffeeBeverages8.9 g
3. 3SlimFast high protein whey powderBeverages8.9 g
4. 4Coffee cream liqueur, 34 proofBeverages4.5 g
5. 5High protein nutritional shake mix, powderBeverages2.9 g
6. 6Nestle Boost Plus nutritional drinkBeverages2.6 g
7. 7Dairy based malted drink mixBeverages2.2 g
8. 8Chocolate powder, no sugar addedBeverages2.1 g
9. 9SlimFast High Protein Shake, ready-to-drinkBeverages2.1 g
10. 10Peanut meal supplement drink, cannedBeverages1.9 g
11. 11Vanilla shake, fast foodBeverages1.8 g
12. 12Instant coffee with whitener, reduced calorieBeverages1.7 g
13. 13Cytosport Muscle Milk, ready-to-drinkBeverages1.4 g
14. 14Cocoa mix, powderBeverages1.3 g
15. 15Chocolate malted drink mix powderBeverages1.2 g
16. 16Fortified chocolate drink, milk and soy basedBeverages1.2 g
17. 17Abbott Ensure Plus, ready-to-drinkBeverages1.1 g
18. 18Soy based protein powderBeverages1.1 g
19. 19Cocoa mix, no sugar addedBeverages0.98 g
20. 20Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.98 g
21. 21SlimFast meal replacement, ready-to-drinkBeverages0.97 g
22. 22Cereal grain coffee substitute, whole milkBeverages0.96 g
23. 23Instant decaf coffee with whitener and low calorie sweetenerBeverages0.95 g
24. 24Malted drink mix, with whole milkBeverages0.9 g
25. 25Strawberry-flavor beverage mix, prepared with whole milkBeverages0.89 g
26. 26Abbott Ensure nutritional shake, ready-to-drinkBeverages0.84 g
27. 27Chocolate beverage mix, prepared with whole milkBeverages0.83 g
28. 28Chocolate malted drink mix, prepared with whole milkBeverages0.83 g
29. 29Carob-flavor beverage mix, prepared with whole milkBeverages0.78 g
30. 30Eggnog-flavor mix, prepared with whole milkBeverages0.77 g
31. 31Chocolate milk mix, powder, fortified, whole milkBeverages0.74 g
32. 32Chocolate syrup, prepared with whole milkBeverages0.74 g
33. 33Unsweetened chocolate almond milk, fortifiedBeverages0.73 g
34. 34Unsweetened almond milk, shelf stableBeverages0.73 g
35. 35Abbott EAS soy protein powderBeverages0.64 g
36. 36Chocolate almond milk, ready-to-drinkBeverages0.63 g
37. 37Sweetened vanilla almond milkBeverages0.63 g
38. 38Unsweetened rice milkBeverages0.63 g
39. 39Chocolate reduced calorie drink mix, powderBeverages0.5 g
40. 40Reduced fat flavored milk, sweetened, fortifiedBeverages0.47 g
41. 41Canned pina coladaBeverages0.44 g
42. 42Cereal grain coffee substitute, powderBeverages0.36 g
43. 43Coffee, milk based, sweetenedBeverages0.29 g
44. 44Vanilla light coffee, milk based, sweetenedBeverages0.29 g
45. 45Chocolate syrupBeverages0.29 g
46. 46Abbott EAS whey protein powderBeverages0.28 g
47. 47Chocolate malt powder, prepared with 1% milkBeverages0.28 g
48. 48Orange drink, breakfast type, frozen concentrateBeverages0.23 g
49. 49Cocoa mix, prepared with waterBeverages0.18 g
50. 50Whey based protein powderBeverages0.16 g
51. 51Whey protein isolate powderBeverages0.15 g
52. 52Lemonade-flavor drink powderBeverages0.13 g
53. 53Lemonade powderBeverages0.11 g
54. 54Fruit punch juice drink, frozen concentrateBeverages0.086 g
55. 55Pina colada, prepared from recipeBeverages0.082 g
56. 56Cocoa mix, aspartame, prepared with waterBeverages0.076 g
57. 57Orange drink, breakfast type, preparedBeverages0.064 g
58. 58Carob-flavor beverage mix, powderBeverages0.06 g
59. 59Chocolate-flavored whey and milk drinkBeverages0.049 g
60. 60Chocolate malt powder, prepared with fat free milkBeverages0.045 g
61. 61Chocolate reduced calorie drink mix, aspartameBeverages0.043 g
62. 62Instant coffee, half the caffeineBeverages0.041 g
63. 63Instant coffee, regularBeverages0.041 g
64. 64Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.038 g
65. 65Instant lemon tea, sweetened, powderBeverages0.033 g
66. 66Canned orange and apricot juice drinkBeverages0.031 g
67. 67Sweetened instant decaf lemon teaBeverages0.027 g
68. 68Coffee liqueur, 53 proofBeverages0.022 g
69. 69Coffee liqueur, 63 proofBeverages0.022 g
70. 70Fruit punch juice drink, prepared with waterBeverages0.021 g
71. 71Instant decaffeinated coffee, powderBeverages0.021 g
72. 72Cranberry juice cocktail, bottledBeverages0.019 g
73. 73Coffee, brewed with tap waterBeverages0.015 g
74. 74Creme de menthe, 72 proofBeverages0.015 g
75. 75Instant coffee, with chicoryBeverages0.015 g
76. 76Malt beverage, includes non-alcoholic beerBeverages0.015 g
77. 77Cranberry-apple juice drink, bottledBeverages0.014 g
78. 78Instant lemon tea, unsweetenedBeverages0.012 g
79. 79Reduced sugar fruit juice drink, with vitamin EBeverages0.012 g
80. 80Fuze orange mango drink, fortifiedBeverages0.011 g
81. 81Instant lemon tea, with ascorbic acidBeverages0.011 g
82. 82Powerade lemon-lime drinkBeverages0.011 g
83. 83Canned pineapple and grapefruit juice drinkBeverages0.01 g
84. 84Orange juice drinkBeverages0.01 g
85. 85Pink lemonade, frozen concentrateBeverages0.008 g
86. 86White lemonade, frozen concentrateBeverages0.008 g
87. 87Citrus juice drink, frozen concentrateBeverages0.007 g
88. 88Ocean Spray Light Cranberry, Concord GrapeBeverages0.007 g
89. 89Cereal grain coffee substitute, prepared with waterBeverages0.006 g
90. 90Daiquiri, prepared from recipeBeverages0.006 g
91. 91Whiskey sour mix powderBeverages0.006 g
92. 92Cranberry-grape juice drink, bottledBeverages0.004 g
93. 93Ocean Spray Light CranberryBeverages0.004 g
94. 94Fruit punch, frozen concentrateBeverages0.003 g
95. 95Ocean Spray Ruby Red cranberry drinkBeverages0.003 g
96. 96Ocean Spray White Cranberry PeachBeverages0.003 g
97. 97Orange breakfast drink, frozen concentrateBeverages0.003 g
98. 98Bottled whiskey sour mixBeverages0.002 g
99. 99Canned orange drink with added vitamin CBeverages0.002 g
100. 100Citrus juice drink, frozen concentrate, with waterBeverages0.002 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.