Foods high in monounsaturated fat

SlimFast Shake Mix powder tops the list with 10.5 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1SlimFast Shake Mix powderBeverages10.5 g
  2. 2Sweetened instant mocha coffeeBeverages8.9 g
  3. 3SlimFast high protein whey powderBeverages8.9 g
  4. 4Coffee cream liqueur, 34 proofBeverages4.5 g
  5. 5High protein nutritional shake mix, powderBeverages2.9 g
  6. 6Nestle Boost Plus nutritional drinkBeverages2.6 g
  7. 7Beverages, Malted drink mix, natural, powder, dairy based.Beverages2.2 g
  8. 8Chocolate powder, no sugar addedBeverages2.1 g
  9. 9SlimFast High Protein Shake, ready-to-drinkBeverages2.1 g
  10. 10Peanut meal supplement drink, cannedBeverages1.9 g
  11. 11Vanilla shake, fast foodBeverages1.8 g
  12. 12Instant coffee with whitener, reduced calorieBeverages1.7 g
  13. 13Cytosport Muscle Milk, ready-to-drinkBeverages1.4 g
  14. 14Cocoa mix, powderBeverages1.3 g
  15. 15Chocolate malted drink mix powderBeverages1.2 g
  16. 16Fortified chocolate drink, milk and soy basedBeverages1.2 g
  17. 17Abbott Ensure Plus, ready-to-drinkBeverages1.1 g
  18. 18Soy based protein powderBeverages1.1 g
  19. 19Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.98 g
  20. 20Beverages, Cocoa mix, no sugar added, powderBeverages0.98 g
  21. 21SlimFast meal replacement, ready-to-drinkBeverages0.97 g
  22. 22Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.96 g
  23. 23Instant decaf coffee with whitener and low calorie sweetenerBeverages0.95 g
  24. 24Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.9 g
  25. 25Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.89 g
  26. 26Abbott Ensure nutritional shake, ready-to-drinkBeverages0.84 g
  27. 27Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.83 g
  28. 28Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.83 g
  29. 29Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.82 g
  30. 30Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.8 g
  31. 31Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.78 g
  32. 32Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.77 g
  33. 33Chocolate milk mix, powder, fortified, whole milkBeverages0.74 g
  34. 34Chocolate syrup, prepared with whole milkBeverages0.74 g
  35. 35Unsweetened chocolate almond milk, fortifiedBeverages0.73 g
  36. 36Unsweetened almond milk, shelf stableBeverages0.73 g
  37. 37Abbott EAS soy protein powderBeverages0.64 g
  38. 38Chocolate almond milk, ready-to-drinkBeverages0.63 g
  39. 39Sweetened vanilla almond milkBeverages0.63 g
  40. 40Unsweetened rice milkBeverages0.63 g
  41. 41Unsweetened almond milk, shelf stableBeverages0.59 g
  42. 42Chocolate reduced calorie drink mix, powderBeverages0.5 g
  43. 43Reduced fat flavored milk, sweetened, fortifiedBeverages0.47 g
  44. 44Canned pina coladaBeverages0.44 g
  45. 45Cereal grain coffee substitute, powderBeverages0.36 g
  46. 46Coffee, milk based, sweetenedBeverages0.29 g
  47. 47Vanilla light coffee, milk based, sweetenedBeverages0.29 g
  48. 48Chocolate syrupBeverages0.29 g
  49. 49Abbott EAS whey protein powderBeverages0.28 g
  50. 50Chocolate malt powder, prepared with 1% milkBeverages0.28 g
  51. 51Orange drink, breakfast type, frozen concentrateBeverages0.23 g
  52. 52Beverages, Cocoa mix, powder, prepared with waterBeverages0.18 g
  53. 53Whey based protein powderBeverages0.16 g
  54. 54Whey protein isolate powderBeverages0.15 g
  55. 55Lemonade-flavor drink powderBeverages0.13 g
  56. 56Lemonade powderBeverages0.11 g
  57. 57Fruit punch juice drink, frozen concentrateBeverages0.086 g
  58. 58Pina colada, prepared from recipeBeverages0.082 g
  59. 59Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.076 g
  60. 60Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.064 g
  61. 61Carob-flavor beverage mix, powderBeverages0.06 g
  62. 62Chocolate-flavored whey and milk drinkBeverages0.049 g
  63. 63Chocolate malt powder, prepared with fat free milkBeverages0.045 g
  64. 64Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.043 g
  65. 65Instant coffee, half the caffeineBeverages0.041 g
  66. 66Beverages, coffee, instant, regular, powderBeverages0.041 g
  67. 67Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.038 g
  68. 68Instant lemon tea, sweetened, powderBeverages0.033 g
  69. 69Canned orange and apricot juice drinkBeverages0.031 g
  70. 70Sweetened instant decaf lemon teaBeverages0.027 g
  71. 71Coffee liqueur, 53 proofBeverages0.022 g
  72. 72Coffee liqueur, 63 proofBeverages0.022 g
  73. 73Instant decaffeinated coffee, powderBeverages0.021 g
  74. 74Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.021 g
  75. 75Cranberry juice cocktail, bottledBeverages0.019 g
  76. 76Creme de menthe, 72 proofBeverages0.015 g
  77. 77Coffee, brewed with tap waterBeverages0.015 g
  78. 78Instant coffee, with chicoryBeverages0.015 g
  79. 79Malt beverage, includes non-alcoholic beerBeverages0.015 g
  80. 80Cranberry-apple juice drink, bottledBeverages0.014 g
  81. 81Reduced sugar fruit juice drink, with vitamin EBeverages0.012 g
  82. 82Instant lemon tea, unsweetenedBeverages0.012 g
  83. 83Powerade lemon-lime drinkBeverages0.011 g
  84. 84Fuze orange mango drink, fortifiedBeverages0.011 g
  85. 85Instant lemon tea, with ascorbic acidBeverages0.011 g
  86. 86Orange juice drinkBeverages0.01 g
  87. 87Canned pineapple and grapefruit juice drinkBeverages0.01 g
  88. 88Pink lemonade, frozen concentrateBeverages0.008 g
  89. 89White lemonade, frozen concentrateBeverages0.008 g
  90. 90Citrus juice drink, frozen concentrateBeverages0.007 g
  91. 91Ocean Spray Light Cranberry, Concord GrapeBeverages0.007 g
  92. 92Daiquiri, prepared from recipeBeverages0.006 g
  93. 93Cereal grain coffee substitute, prepared with waterBeverages0.006 g
  94. 94Whiskey sour mix powderBeverages0.006 g
  95. 95Cranberry-grape juice drink, bottledBeverages0.004 g
  96. 96Ocean Spray Light CranberryBeverages0.004 g
  97. 97Fruit punch, frozen concentrateBeverages0.003 g
  98. 98Ocean Spray Ruby Red cranberry drinkBeverages0.003 g
  99. 99Ocean Spray White Cranberry PeachBeverages0.003 g
  100. 100Orange breakfast drink, frozen concentrateBeverages0.003 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.