Foods high in monounsaturated fat

Canned smoked goose liver pâté tops the list with 25.6 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned smoked goose liver pâtéSausages and Luncheon Meats25.6 g
  2. 2Bacon and beef sticksSausages and Luncheon Meats21.9 g
  3. 3Italian pork salamiSausages and Luncheon Meats18.2 g
  4. 4Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats18.1 g
  5. 5Sliced beef and pork pepperoniSausages and Luncheon Meats18 g
  6. 6Fresh pork and beef sausage, cookedSausages and Luncheon Meats17.2 g
  7. 7Microwaved fully cooked pork sausageSausages and Luncheon Meats16.4 g
  8. 8Dry pork salamiSausages and Luncheon Meats16 g
  9. 9Blood sausageSausages and Luncheon Meats15.9 g
  10. 10Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats15.5 g
  11. 11Oscar Mayer Beef BolognaSausages and Luncheon Meats15.2 g
  12. 12Oscar Mayer hard salamiSausages and Luncheon Meats15 g
  13. 13Sliced hard salamiSausages and Luncheon Meats15 g
  14. 14Oscar Mayer Beef WienersSausages and Luncheon Meats14.7 g
  15. 15Pork sausage, fully cooked, unheatedSausages and Luncheon Meats14.7 g
  16. 16Dry pork and beef salamiSausages and Luncheon Meats14.7 g
  17. 17Cooked pork bratwurstSausages and Luncheon Meats14.7 g
  18. 18Canned pork luncheon meatSausages and Luncheon Meats14.3 g
  19. 19Pork and beef summer sausage with cheddarSausages and Luncheon Meats13.7 g
  20. 20Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats13.7 g
  21. 21Pork and beef cheesefurterSausages and Luncheon Meats13.6 g
  22. 22Low sodium frankfurterSausages and Luncheon Meats13.6 g
  23. 23Truffle flavored pateSausages and Luncheon Meats13.6 g
  24. 24Pork Polish sausageSausages and Luncheon Meats13.5 g
  25. 25Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats13.5 g
  26. 26Pork and beef link bratwurstSausages and Luncheon Meats13.3 g
  27. 27Pork liverwurstSausages and Luncheon Meats13.3 g
  28. 28Pork and beef salami, less sodiumSausages and Luncheon Meats13.3 g
  29. 29Reduced sodium bolognaSausages and Luncheon Meats13.3 g
  30. 30Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats13.2 g
  31. 31Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats13.2 g
  32. 32Chicken and pork bolognaSausages and Luncheon Meats13.2 g
  33. 33Raw pork and veal bockwurstSausages and Luncheon Meats13.1 g
  34. 34Pork and turkey sausage, pre-cookedSausages and Luncheon Meats13.1 g
  35. 35Veal bratwurst, cookedSausages and Luncheon Meats13 g
  36. 36Smoked beef sausage, cookedSausages and Luncheon Meats13 g
  37. 37Beef and pork summer sausageSausages and Luncheon Meats13 g
  38. 38Knackwurst, pork and beefSausages and Luncheon Meats12.8 g
  39. 39Pork, turkey, and beef bolognaSausages and Luncheon Meats12.8 g
  40. 40Pork braunschweigerSausages and Luncheon Meats12.7 g
  41. 41Heated beef frankfurterSausages and Luncheon Meats12.7 g
  42. 42Beef breakfast sausage, pre-cookedSausages and Luncheon Meats12.7 g
  43. 43Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats12.6 g
  44. 44Fresh cooked beef sausageSausages and Luncheon Meats12.6 g
  45. 45Kielbasa, fully cooked, grilledSausages and Luncheon Meats12.6 g
  46. 46Canned liver pâtéSausages and Luncheon Meats12.4 g
  47. 47Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats12.4 g
  48. 48Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats12.3 g
  49. 49Smoked Polish sausage, pork and beefSausages and Luncheon Meats12.3 g
  50. 50Liverwurst spreadSausages and Luncheon Meats12.3 g
  51. 51Pork liver cheeseSausages and Luncheon Meats12.3 g
  52. 52Smoked pork and beef link sausageSausages and Luncheon Meats12.2 g
  53. 53Kielbasa, fully cooked, unheatedSausages and Luncheon Meats12.2 g
  54. 54Beef frankfurter, unheatedSausages and Luncheon Meats12.1 g
  55. 55Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats11.8 g
  56. 56Pork chorizo, pan-friedSausages and Luncheon Meats11.7 g
  57. 57Mild pork Italian sausage, pan-friedSausages and Luncheon Meats11.6 g
  58. 58Pork sausage, pan-friedSausages and Luncheon Meats11.5 g
  59. 59Meat frankfurterSausages and Luncheon Meats11.4 g
  60. 60Beef and pork mortadellaSausages and Luncheon Meats11.4 g
  61. 61Smoked pork link sausageSausages and Luncheon Meats11.2 g
  62. 62Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats11.1 g
  63. 63Cooked beef and pork salamiSausages and Luncheon Meats11.1 g
  64. 64Raw mild pork Italian sausageSausages and Luncheon Meats11 g
  65. 65Pork frankfurterSausages and Luncheon Meats10.9 g
  66. 66Meat and poultry frankfurter, boiledSausages and Luncheon Meats10.8 g
  67. 67Heated meat frankfurterSausages and Luncheon Meats10.7 g
  68. 68Meat and poultry frankfurter, grilledSausages and Luncheon Meats10.7 g
  69. 69Cooked beef salamiSausages and Luncheon Meats10.6 g
  70. 70Pork chorizo sausage, rawSausages and Luncheon Meats10.6 g
  71. 71Bologna, chicken, turkey, porkSausages and Luncheon Meats10.6 g
  72. 72Beef and pork bolognaSausages and Luncheon Meats10.5 g
  73. 73Pork mother's loafSausages and Luncheon Meats10.3 g
  74. 74Meat and poultry bolognaSausages and Luncheon Meats10.3 g
  75. 75Beerwurst, pork and beefSausages and Luncheon Meats10.1 g
  76. 76Beerwurst, pork and beefSausages and Luncheon Meats10.1 g
  77. 77Pork and beef luncheon sausageSausages and Luncheon Meats9.9 g
  78. 78Meat and poultry frankfurter, unheatedSausages and Luncheon Meats9.9 g
  79. 79Pork sausage links or patties, rawSausages and Luncheon Meats9.8 g
  80. 80Pork bolognaSausages and Luncheon Meats9.7 g
  81. 81Pork sausage, reduced sodium, cookedSausages and Luncheon Meats9.7 g
  82. 82Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats9.7 g
  83. 83Beef bolognaSausages and Luncheon Meats9.7 g
  84. 84Hot Polish sausage, beef and chickenSausages and Luncheon Meats9.7 g
  85. 85Chicken, pork, and beef bolognaSausages and Luncheon Meats9.7 g
  86. 86Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats9.6 g
  87. 87Minced hamSausages and Luncheon Meats9.6 g
  88. 88Turkey bacon, microwavedSausages and Luncheon Meats9.4 g
  89. 89Frozen Italian style meatballsSausages and Luncheon Meats9.2 g
  90. 90Classic bolognaSausages and Luncheon Meats9.2 g
  91. 91Canned chopped hamSausages and Luncheon Meats9.2 g
  92. 92Low fat beef and pork bolognaSausages and Luncheon Meats9.1 g
  93. 93Pork beerwurstSausages and Luncheon Meats9 g
  94. 94Ham and cheese loafSausages and Luncheon Meats8.6 g
  95. 95Low sodium turkey baconSausages and Luncheon Meats8.6 g
  96. 96Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats8.3 g
  97. 97Ham, chopped, not cannedSausages and Luncheon Meats8.2 g
  98. 98Reduced fat pork sausage, pan-friedSausages and Luncheon Meats8 g
  99. 99Smoked bratwurst, beef and porkSausages and Luncheon Meats8 g
  100. 100Pork and beef Berliner sausageSausages and Luncheon Meats8 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.