Foods high in monounsaturated fat

Canned smoked goose liver pâté tops the list with 25.6 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned smoked goose liver pâtéSausages and Luncheon Meats25.6 g
2. 2Bacon and beef sticksSausages and Luncheon Meats21.9 g
3. 3Italian pork salamiSausages and Luncheon Meats18.2 g
4. 4Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats18.1 g
5. 5Sliced beef and pork pepperoniSausages and Luncheon Meats18 g
6. 6Fresh pork and beef sausage, cookedSausages and Luncheon Meats17.2 g
7. 7Microwaved fully cooked pork sausageSausages and Luncheon Meats16.4 g
8. 8Dry pork salamiSausages and Luncheon Meats16 g
9. 9Blood sausageSausages and Luncheon Meats15.9 g
10. 10Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats15.5 g
11. 11Oscar Mayer Beef BolognaSausages and Luncheon Meats15.2 g
12. 12Oscar Mayer hard salamiSausages and Luncheon Meats15 g
13. 13Sliced hard salamiSausages and Luncheon Meats15 g
14. 14Oscar Mayer Beef WienersSausages and Luncheon Meats14.7 g
15. 15Pork sausage, fully cooked, unheatedSausages and Luncheon Meats14.7 g
16. 16Dry pork and beef salamiSausages and Luncheon Meats14.7 g
17. 17Cooked pork bratwurstSausages and Luncheon Meats14.7 g
18. 18Canned pork luncheon meatSausages and Luncheon Meats14.3 g
19. 19Pork and beef summer sausage with cheddarSausages and Luncheon Meats13.7 g
20. 20Pork and beef Swisswurst with Swiss cheeseSausages and Luncheon Meats13.7 g
21. 21Pork and beef cheesefurterSausages and Luncheon Meats13.6 g
22. 22Low sodium frankfurterSausages and Luncheon Meats13.6 g
23. 23Truffle flavored pateSausages and Luncheon Meats13.6 g
24. 24Pork Polish sausageSausages and Luncheon Meats13.5 g
25. 25Spam pork and ham luncheon meatSausages and Luncheon Meats13.5 g
26. 26Pork and beef link bratwurstSausages and Luncheon Meats13.3 g
27. 27Pork liverwurstSausages and Luncheon Meats13.3 g
28. 28Pork and beef salami, less sodiumSausages and Luncheon Meats13.3 g
29. 29Reduced sodium bolognaSausages and Luncheon Meats13.3 g
30. 30Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats13.2 g
31. 31Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats13.2 g
32. 32Chicken and pork bolognaSausages and Luncheon Meats13.2 g
33. 33Raw pork and veal bockwurstSausages and Luncheon Meats13.1 g
34. 34Pork and turkey sausage, pre-cookedSausages and Luncheon Meats13.1 g
35. 35Veal bratwurst, cookedSausages and Luncheon Meats13 g
36. 36Beef and pork summer sausageSausages and Luncheon Meats13 g
37. 37Smoked beef sausage, cookedSausages and Luncheon Meats13 g
38. 38Knackwurst, pork and beefSausages and Luncheon Meats12.8 g
39. 39Pork, turkey, and beef bolognaSausages and Luncheon Meats12.8 g
40. 40Pork braunschweigerSausages and Luncheon Meats12.7 g
41. 41Heated beef frankfurterSausages and Luncheon Meats12.7 g
42. 42Beef breakfast sausage, pre-cookedSausages and Luncheon Meats12.7 g
43. 43Fresh cooked beef sausageSausages and Luncheon Meats12.6 g
44. 44Kielbasa, fully cooked, grilledSausages and Luncheon Meats12.6 g
45. 45Canned liver pâtéSausages and Luncheon Meats12.4 g
46. 46Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats12.4 g
47. 47SPAM reduced sodium luncheon meatSausages and Luncheon Meats12.3 g
48. 48Smoked Polish sausage, pork and beefSausages and Luncheon Meats12.3 g
49. 49Liverwurst spreadSausages and Luncheon Meats12.3 g
50. 50Pork liver cheeseSausages and Luncheon Meats12.3 g
51. 51Smoked pork and beef link sausageSausages and Luncheon Meats12.2 g
52. 52Kielbasa, fully cooked, unheatedSausages and Luncheon Meats12.2 g
53. 53Beef frankfurter, unheatedSausages and Luncheon Meats12.1 g
54. 54Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats11.8 g
55. 55Pork chorizo, pan-friedSausages and Luncheon Meats11.7 g
56. 56Mild pork Italian sausage, pan-friedSausages and Luncheon Meats11.6 g
57. 57Pork sausage, pan-friedSausages and Luncheon Meats11.5 g
58. 58Meat frankfurterSausages and Luncheon Meats11.4 g
59. 59Beef and pork mortadellaSausages and Luncheon Meats11.4 g
60. 60Smoked pork link sausageSausages and Luncheon Meats11.2 g
61. 61Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats11.1 g
62. 62Cooked beef and pork salamiSausages and Luncheon Meats11.1 g
63. 63Raw mild pork Italian sausageSausages and Luncheon Meats11 g
64. 64Pork frankfurterSausages and Luncheon Meats10.9 g
65. 65Meat and poultry frankfurter, boiledSausages and Luncheon Meats10.8 g
66. 66Heated meat frankfurterSausages and Luncheon Meats10.7 g
67. 67Meat and poultry frankfurter, grilledSausages and Luncheon Meats10.7 g
68. 68Cooked beef salamiSausages and Luncheon Meats10.6 g
69. 69Pork chorizo sausage, rawSausages and Luncheon Meats10.6 g
70. 70Bologna, chicken, turkey, porkSausages and Luncheon Meats10.6 g
71. 71Beef and pork bolognaSausages and Luncheon Meats10.5 g
72. 72Pork mother's loafSausages and Luncheon Meats10.3 g
73. 73Meat and poultry bolognaSausages and Luncheon Meats10.3 g
74. 74Beerwurst, pork and beefSausages and Luncheon Meats10.1 g
75. 75Pork and beef luncheon sausageSausages and Luncheon Meats9.9 g
76. 76Meat and poultry frankfurter, unheatedSausages and Luncheon Meats9.9 g
77. 77Pork sausage links or patties, rawSausages and Luncheon Meats9.8 g
78. 78Pork bolognaSausages and Luncheon Meats9.7 g
79. 79Pork sausage, reduced sodium, cookedSausages and Luncheon Meats9.7 g
80. 80Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats9.7 g
81. 81Beef bolognaSausages and Luncheon Meats9.7 g
82. 82Hot Polish sausage, beef and chickenSausages and Luncheon Meats9.7 g
83. 83Chicken, pork, and beef bolognaSausages and Luncheon Meats9.7 g
84. 84Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats9.6 g
85. 85Minced hamSausages and Luncheon Meats9.6 g
86. 86Turkey bacon, microwavedSausages and Luncheon Meats9.4 g
87. 87Frozen Italian style meatballsSausages and Luncheon Meats9.2 g
88. 88Classic bolognaSausages and Luncheon Meats9.2 g
89. 89Canned chopped hamSausages and Luncheon Meats9.2 g
90. 90Low fat beef and pork bolognaSausages and Luncheon Meats9.1 g
91. 91Pork beerwurstSausages and Luncheon Meats9 g
92. 92Ham and cheese loafSausages and Luncheon Meats8.6 g
93. 93Low sodium turkey baconSausages and Luncheon Meats8.6 g
94. 94Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats8.3 g
95. 95Chopped hamSausages and Luncheon Meats8.2 g
96. 96Reduced fat pork sausage, pan-friedSausages and Luncheon Meats8 g
97. 97Pork and beef Berliner sausageSausages and Luncheon Meats8 g
98. 98Smoked bratwurst, beef and porkSausages and Luncheon Meats8 g
99. 99Pork olive loafSausages and Luncheon Meats7.9 g
100. 100Pork and beef picnic loafSausages and Luncheon Meats7.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.