Foods high in monounsaturated fat

Canned green pickled olives tops the list with 11.3 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned green pickled olivesFruits and Fruit Juices11.3 g
2. 2Avocados, rawFruits and Fruit Juices9.8 g
3. 3California avocados, rawFruits and Fruit Juices9.8 g
4. 4Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices8.9 g
5. 5Canned ripe olives, small to extra largeFruits and Fruit Juices7.7 g
6. 6Florida avocados, rawFruits and Fruit Juices5.5 g
7. 7Canned ripe olives, jumbo to super colossalFruits and Fruit Juices5.1 g
8. 8Green plantains, friedFruits and Fruit Juices4.4 g
9. 9Yellow plantains, friedFruits and Fruit Juices2.3 g
10. 10Sapodilla, rawFruits and Fruit Juices0.52 g
11. 11Sweetened dried mangoFruits and Fruit Juices0.44 g
12. 12Blueberries, dried, sweetenedFruits and Fruit Juices0.41 g
13. 13Dried litchisFruits and Fruit Juices0.33 g
14. 14Dried cranberries, sweetenedFruits and Fruit Juices0.3 g
15. 15Dried peaches, sulfured, uncookedFruits and Fruit Juices0.28 g
16. 16Raw mameyFruits and Fruit Juices0.2 g
17. 17Apricot nectar, cannedFruits and Fruit Juices0.19 g
18. 18Tamarinds, rawFruits and Fruit Juices0.18 g
19. 19Tart cherries, dried, sweetenedFruits and Fruit Juices0.18 g
20. 20Apricots, rawFruits and Fruit Juices0.17 g
21. 21Baobab powderFruits and Fruit Juices0.17 g
22. 22Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.16 g
23. 23Dried figsFruits and Fruit Juices0.16 g
24. 24Jackfruit, rawFruits and Fruit Juices0.15 g
25. 25Kumquats, rawFruits and Fruit Juices0.15 g
26. 26Raw mangosFruits and Fruit Juices0.14 g
27. 27Plums, rawFruits and Fruit Juices0.13 g
28. 28Dried pears, sulfured, uncookedFruits and Fruit Juices0.13 g
29. 29Prunes, canned, heavy syrupFruits and Fruit Juices0.13 g
30. 30Frozen sour cherries, unsweetenedFruits and Fruit Juices0.12 g
31. 31Litchis, rawFruits and Fruit Juices0.12 g
32. 32Sugar-apples, rawFruits and Fruit Juices0.11 g
33. 33Mamey sapote, rawFruits and Fruit Juices0.1 g
34. 34Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.093 g
35. 35Pomegranates, rawFruits and Fruit Juices0.093 g
36. 36Blueberries, frozen, unsweetenedFruits and Fruit Juices0.091 g
37. 37Plums, canned, heavy syrup, drainedFruits and Fruit Juices0.09 g
38. 38Soursop, rawFruits and Fruit Juices0.09 g
39. 39Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.089 g
40. 40Raw common guavasFruits and Fruit Juices0.087 g
41. 41Purple passion fruit, rawFruits and Fruit Juices0.086 g
42. 42Pears, rawFruits and Fruit Juices0.084 g
43. 43Acerola juice, rawFruits and Fruit Juices0.082 g
44. 44Acerola, rawFruits and Fruit Juices0.082 g
45. 45Red sour cherries, rawFruits and Fruit Juices0.082 g
46. 46Dried peaches, stewed, with sugarFruits and Fruit Juices0.082 g
47. 47Elderberries, rawFruits and Fruit Juices0.08 g
48. 48Canned papaya, heavy syrup, drainedFruits and Fruit Juices0.076 g
49. 49Raw prickly pearsFruits and Fruit Juices0.075 g
50. 50Dried sulfured apricots, uncookedFruits and Fruit Juices0.074 g
51. 51Papayas, rawFruits and Fruit Juices0.072 g
52. 52Apricots, canned, water pack, with skinFruits and Fruit Juices0.069 g
53. 53Canned purple plums, light syrupFruits and Fruit Juices0.069 g
54. 54Dried figs, stewedFruits and Fruit Juices0.068 g
55. 55Yellow peaches, rawFruits and Fruit Juices0.067 g
56. 56Figs, rawFruits and Fruit Juices0.066 g
57. 57Canned purple plums, heavy syrupFruits and Fruit Juices0.066 g
58. 58Canned purple plums, extra heavy syrupFruits and Fruit Juices0.065 g
59. 59Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.064 g
60. 60Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.064 g
61. 61Raspberries, rawFruits and Fruit Juices0.064 g
62. 62Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.063 g
63. 63Peach nectar, cannedFruits and Fruit Juices0.063 g
64. 64Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.062 g
65. 65Dried pears, stewed, with added sugarFruits and Fruit Juices0.061 g
66. 66Mandarin oranges, rawFruits and Fruit Juices0.06 g
67. 67Bottled pomegranate juiceFruits and Fruit Juices0.059 g
68. 68Canned blackberry juiceFruits and Fruit Juices0.058 g
69. 69European black currants, rawFruits and Fruit Juices0.058 g
70. 70Feijoa, rawFruits and Fruit Juices0.056 g
71. 71Cherimoya, rawFruits and Fruit Juices0.055 g
72. 72Raw strawberry guavasFruits and Fruit Juices0.055 g
73. 73California Valencia oranges, rawFruits and Fruit Juices0.055 g
74. 74Oranges with peel, rawFruits and Fruit Juices0.055 g
75. 75Gooseberries, rawFruits and Fruit Juices0.051 g
76. 76Guanabana nectar, cannedFruits and Fruit Juices0.051 g
77. 77Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.05 g
78. 78Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.05 g
79. 79Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices0.049 g
80. 80Canned maraschino cherries, drainedFruits and Fruit Juices0.049 g
81. 81Asian pears, rawFruits and Fruit Juices0.049 g
82. 82Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.048 g
83. 83Blackberries, rawFruits and Fruit Juices0.047 g
84. 84Canned blueberries, heavy syrupFruits and Fruit Juices0.047 g
85. 85Blueberries, rawFruits and Fruit Juices0.047 g
86. 86Sweet cherries, rawFruits and Fruit Juices0.047 g
87. 87Green kiwifruit, rawFruits and Fruit Juices0.047 g
88. 88Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.047 g
89. 89Canned apricots, heavy syrup, drainedFruits and Fruit Juices0.045 g
90. 90Apricots, frozen, sweetenedFruits and Fruit Juices0.044 g
91. 91Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.043 g
92. 92Strawberries, rawFruits and Fruit Juices0.043 g
93. 93Sweet cherries, canned in light syrupFruits and Fruit Juices0.042 g
94. 94Blackberries, frozen, unsweetenedFruits and Fruit Juices0.041 g
95. 95Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices0.041 g
96. 96Mulberries, rawFruits and Fruit Juices0.041 g
97. 97Canned papaya nectarFruits and Fruit Juices0.041 g
98. 98Canned sweet cherries, extra heavy syrupFruits and Fruit Juices0.04 g
99. 99Naked Juice Green Machine smoothieFruits and Fruit Juices0.04 g
100. 100Odwalla Original Superfood smoothieFruits and Fruit Juices0.04 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.