Foods high in monounsaturated fat

KFC Original Recipe Fried Chicken, skin and breading tops the list with 14.4 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1KFC Original Recipe Fried Chicken, skin and breadingFast Foods14.4 g
2. 2Fried chicken, skin and breading from all piecesFast Foods14.4 g
3. 3Popeyes Mild Fried Chicken skin and breadingFast Foods14.2 g
4. 4Nachos with cheeseFast Foods14 g
5. 5Taco Bell NachosFast Foods14 g
6. 6Biscuit with sausageFast Foods12.2 g
7. 7Burger King Croissan'wich with sausage, cheeseFast Foods12 g
8. 8Breaded and fried shrimpFast Foods11.9 g
9. 9KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods11.8 g
10. 10Chick-fil-A hash brownsFast Foods10.7 g
11. 11Biscuit with egg and sausageFast Foods10 g
12. 12Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods9.8 g
13. 13Fried chicken wing, with skin and breadingFast Foods9.8 g
14. 14KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods9.6 g
15. 15Burger King french toast sticksFast Foods9.5 g
16. 16French toast sticksFast Foods9.5 g
17. 17Miniature cinnamon rollsFast Foods9.2 g
18. 18Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods9.1 g
19. 19Fast food biscuit with egg and baconFast Foods9 g
20. 20McDonald's sausage biscuitFast Foods8.8 g
21. 21KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods8.6 g
22. 22Popeyes mild fried chicken drumstick, with breadingFast Foods8.5 g
23. 23Fried chicken thigh, with skin and breadingFast Foods8.5 g
24. 24McDonald's Chicken McNuggetsFast Foods8.1 g
25. 25McDonald's Hash BrownFast Foods8.1 g
26. 26Biscuit with egg, cheese, and baconFast Foods8 g
27. 27English muffin, cheese and sausageFast Foods7.9 g
28. 28Burger King Croissan'wich with sausage, egg, cheeseFast Foods7.8 g
29. 29Fast food croissant with egg, cheese, sausageFast Foods7.8 g
30. 30Hash browns, fast foodFast Foods7.8 g
31. 31Hush puppiesFast Foods7.8 g
32. 32McDonald's Sausage McMuffinFast Foods7.7 g
33. 33McDonald's sausage biscuit with eggFast Foods7.7 g
34. 34Breaded and fried boneless chicken piecesFast Foods7.7 g
35. 35KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods7.7 g
36. 36McDonald's Sausage McGriddlesFast Foods7.5 g
37. 37Griddle cake sandwich, sausageFast Foods7.5 g
38. 38KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods7.4 g
39. 39McDonald's french friesFast Foods7.4 g
40. 40McDonald's Big BreakfastFast Foods7.4 g
41. 41Popeyes mild fried chicken breast, with breadingFast Foods7.3 g
42. 42Wendy's Double Stack, with cheeseFast Foods7.3 g
43. 43Burger King onion ringsFast Foods6.9 g
44. 44Breaded and fried onion ringsFast Foods6.9 g
45. 45English muffin, egg, cheese, sausageFast Foods6.8 g
46. 46Griddle cake sandwich, egg, cheese, sausageFast Foods6.7 g
47. 47McDonald's Sausage, Egg & Cheese McGriddlesFast Foods6.7 g
48. 48Burger King croissan'wich with egg and cheeseFast Foods6.7 g
49. 49Nachos with cheese, beans, beef, tomatoesFast Foods6.7 g
50. 50Taco Bell Nachos SupremeFast Foods6.7 g
51. 51McDonald's sausage McMuffin with eggFast Foods6.6 g
52. 52Fried chicken drumstick, meat, skin and breadingFast Foods6.4 g
53. 53Burger King Double Whopper, with cheeseFast Foods6.3 g
54. 54Double large cheeseburger with condiments and veggiesFast Foods6.2 g
55. 55Popeyes mild chicken stripsFast Foods6.2 g
56. 56Chick-fil-A Chick-n-StripsFast Foods6.2 g
57. 57Wendy's Chicken NuggetsFast Foods6.1 g
58. 58Burger King Double Whopper, no cheeseFast Foods6.1 g
59. 59Double large hamburger with condiments and veggiesFast Foods6.1 g
60. 60Burger King double cheeseburgerFast Foods6.1 g
61. 61KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods6 g
62. 62Bagel with egg, sausage, cheese, condimentsFast Foods6 g
63. 63Fried chicken breast, meat, skin and breadingFast Foods6 g
64. 64Papa John's 14" Cheese Pizza, Thin CrustFast Foods6 g
65. 65Double cheeseburger with condimentsFast Foods6 g
66. 66Double cheeseburger, regular patty, with condimentsFast Foods6 g
67. 67French fries, fried in vegetable oilFast Foods6 g
68. 68Large cheeseburger with condimentsFast Foods6 g
69. 69Domino's pepperoni pizza, crunchy thin crustFast Foods5.9 g
70. 70Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods5.9 g
71. 71Scrambled eggs, fast foodFast Foods5.9 g
72. 72Double cheeseburger, large patty, with condimentsFast Foods5.9 g
73. 73McDonald's double quarter pounder with cheeseFast Foods5.9 g
74. 74Large plain cheeseburgerFast Foods5.8 g
75. 75Fast food croissant with egg, cheese, baconFast Foods5.8 g
76. 76Wendy's Classic Double with cheeseFast Foods5.7 g
77. 77Fast food biscuit with egg and hamFast Foods5.7 g
78. 78Burger King CheeseburgerFast Foods5.7 g
79. 79Popeyes biscuitFast Foods5.7 g
80. 80KFC Popcorn ChickenFast Foods5.7 g
81. 81McDonald's double cheeseburgerFast Foods5.7 g
82. 8214-inch pepperoni pizza, thin crustFast Foods5.6 g
83. 83Domino's sausage pizza, crunchy thin crustFast Foods5.6 g
84. 84McDonald's bacon egg & cheese biscuitFast Foods5.5 g
85. 85Fast food pizza, sausage, thin crustFast Foods5.5 g
86. 86Burger King hash brown roundsFast Foods5.5 g
87. 87Fast food biscuit with crispy chicken filletFast Foods5.5 g
88. 88McDonald's Southern Style Chicken BiscuitFast Foods5.5 g
89. 89Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods5.4 g
90. 90KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods5.4 g
91. 91Plain single patty cheeseburgerFast Foods5.4 g
92. 92Large single patty hamburger, with condimentsFast Foods5.4 g
93. 93Large cheeseburger with condiments and veggiesFast Foods5.4 g
94. 94Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods5.4 g
95. 95Popeyes Spicy Chicken StripsFast Foods5.3 g
96. 96Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods5.3 g
97. 97McDonald's Deluxe BreakfastFast Foods5.2 g
98. 98KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods5.1 g
99. 99KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods5.1 g
100. 100Double regular cheeseburger with special sauceFast Foods5.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.