Foods high in monounsaturated fat

Dry roasted macadamia nuts, salted tops the list with 59.3 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry roasted macadamia nuts, saltedNut and Seed Products59.3 g
2. 2Dry roasted macadamia nuts, unsaltedNut and Seed Products59.3 g
3. 3Raw macadamia nutsNut and Seed Products58.9 g
4. 4Hazelnuts, blanchedNut and Seed Products48.2 g
5. 5Hazelnuts, dry roasted, unsaltedNut and Seed Products46.6 g
6. 6HazelnutsNut and Seed Products45.7 g
7. 7Dry roasted pecans, saltedNut and Seed Products44 g
8. 8Dry roasted pecans, unsaltedNut and Seed Products44 g
9. 9Oil roasted pecans, saltedNut and Seed Products41 g
10. 10Pecans, oil roasted, unsaltedNut and Seed Products41 g
11. 11PecansNut and Seed Products40.8 g
12. 12Pecans, halves, rawNut and Seed Products39.3 g
13. 13Salted sunflower seed butterNut and Seed Products39 g
14. 14Unsalted sunflower seed butterNut and Seed Products39 g
15. 15Pili nuts, driedNut and Seed Products37.2 g
16. 16Oil roasted almonds, lightly saltedNut and Seed Products34.8 g
17. 17Oil roasted almonds, saltedNut and Seed Products34.8 g
18. 18Oil roasted almonds, unsaltedNut and Seed Products34.8 g
19. 19Creamy almond butterNut and Seed Products34.7 g
20. 20Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products34.5 g
21. 21Almonds, dry roasted, saltedNut and Seed Products34.2 g
22. 22Almonds, blanchedNut and Seed Products33.4 g
23. 23Dry roasted sunflower seed kernels, with saltNut and Seed Products33.4 g
24. 24Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products33.1 g
25. 25Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products33.1 g
26. 26Dry roasted almonds, unsaltedNut and Seed Products33.1 g
27. 27Dried hickory nutsNut and Seed Products32.6 g
28. 28Salted almond butterNut and Seed Products32.4 g
29. 29Plain unsalted almond butterNut and Seed Products32.4 g
30. 30Honey roasted almonds, unblanchedNut and Seed Products32.4 g
31. 31AlmondsNut and Seed Products31.6 g
32. 32Dry roasted mixed nuts with peanuts, saltedNut and Seed Products31.4 g
33. 33Whole almonds, rawNut and Seed Products31.3 g
34. 34Plain unsalted cashew butterNut and Seed Products29.1 g
35. 35Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products28.6 g
36. 36Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products28.5 g
37. 37Oil roasted mixed nuts with peanuts, saltedNut and Seed Products28.5 g
38. 38Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products28.5 g
39. 39Planters pistachio blend, dry roasted, saltedNut and Seed Products27.6 g
40. 40Dry roasted mixed nuts with peanuts, saltedNut and Seed Products27.6 g
41. 41Dry roasted cashews, saltedNut and Seed Products27.3 g
42. 42Cashews, dry roasted, unsaltedNut and Seed Products27.3 g
43. 43Salted cashew butterNut and Seed Products26.7 g
44. 44Oil roasted cashews, saltedNut and Seed Products25.9 g
45. 45Cashews, oil roasted, unsaltedNut and Seed Products25.9 g
46. 46Wheat-based nut mix, unsaltedNut and Seed Products25.7 g
47. 47Dry roasted pistachios, saltedNut and Seed Products24.5 g
48. 48Dry roasted pistachios, unsaltedNut and Seed Products24.5 g
49. 49Brazil nuts, dried, unblanchedNut and Seed Products23.9 g
50. 50Raw cashewsNut and Seed Products23.8 g
51. 51Wheat-based nut formula, saltedNut and Seed Products23.5 g
52. 52Raw pistachiosNut and Seed Products23.3 g
53. 53Pinyon pine nuts, driedNut and Seed Products22.9 g
54. 54Creamy sesame butterNut and Seed Products22.6 g
55. 55Dried beechnutsNut and Seed Products21.9 g
56. 56Tahini from unroasted kernelsNut and Seed Products21.3 g
57. 57Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products20.3 g
58. 58TahiniNut and Seed Products20 g
59. 59Acorns, driedNut and Seed Products19.9 g
60. 60Sesame pasteNut and Seed Products19.2 g
61. 61Acorn flour, full fatNut and Seed Products19.1 g
62. 62Pine nuts, driedNut and Seed Products18.8 g
63. 63Whole dried sesame seedsNut and Seed Products18.8 g
64. 64Sunflower seed kernels, driedNut and Seed Products18.5 g
65. 65Tahini from raw stone ground kernelsNut and Seed Products18.1 g
66. 66Sesame meal, partially defattedNut and Seed Products18.1 g
67. 67Toasted sesame seeds, saltedNut and Seed Products18.1 g
68. 68Toasted sesame seeds, unsaltedNut and Seed Products18.1 g
69. 69Whole roasted and toasted sesame seedsNut and Seed Products18.1 g
70. 70Almond pasteNut and Seed Products18 g
71. 71Pumpkin and squash seed kernels, driedNut and Seed Products16.2 g
72. 72Roasted pumpkin seeds, saltedNut and Seed Products15.7 g
73. 73Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products15.7 g
74. 74Dried black walnutsNut and Seed Products15.4 g
75. 75Raw acornsNut and Seed Products15.1 g
76. 76High-fat sesame flourNut and Seed Products14 g
77. 77Toasted sunflower seeds, saltedNut and Seed Products10.8 g
78. 78Toasted sunflower seeds, unsaltedNut and Seed Products10.8 g
79. 79Butternuts, driedNut and Seed Products10.4 g
80. 80English walnuts, halves, rawNut and Seed Products9.6 g
81. 81Dry roasted sunflower seeds, saltedNut and Seed Products9.5 g
82. 82Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products9.5 g
83. 83English walnutsNut and Seed Products8.9 g
84. 84Walnuts, dry roasted, saltedNut and Seed Products8.4 g
85. 85Oil roasted sunflower seeds, saltedNut and Seed Products8.1 g
86. 86Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products8.1 g
87. 87FlaxseedNut and Seed Products7.5 g
88. 88Dried watermelon seed kernelsNut and Seed Products7.4 g
89. 89Glandless cottonseed kernels, roastedNut and Seed Products6.9 g
90. 90Roasted pumpkin seeds, saltedNut and Seed Products6 g
91. 91Roasted pumpkin seeds, unsaltedNut and Seed Products6 g
92. 92Ground flaxseedNut and Seed Products5.9 g
93. 93Hulled hemp seedsNut and Seed Products5.4 g
94. 94Glazed walnutsNut and Seed Products5.4 g
95. 95Safflower seed kernels, driedNut and Seed Products4.8 g
96. 96Partially defatted sesame flourNut and Seed Products4.4 g
97. 97Chia seeds, driedNut and Seed Products2.3 g
98. 98European chestnuts, dried, unpeeledNut and Seed Products1.5 g
99. 99Dried sisymbrium seedsNut and Seed Products1.5 g
100. 100Coconut cream, rawNut and Seed Products1.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.