Foods high in monounsaturated fat

Raw chicken fat tops the list with 30.3 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw chicken fatPoultry Products30.3 g
2. 2Smoked goose liver pâté, cannedPoultry Products25.6 g
3. 3Chicken skin, roastedPoultry Products19.2 g
4. 4Chicken skin, rawPoultry Products19 g
5. 5Turkey skin, roastedPoultry Products18.9 g
6. 6Chicken skin, braisedPoultry Products18.7 g
7. 7Raw duck, with skinPoultry Products18.7 g
8. 8Flour-fried chicken skinPoultry Products18 g
9. 9Domestic goose, meat and skin, rawPoultry Products17.8 g
10. 10Chicken skin, roasted, added solutionPoultry Products17.5 g
11. 11Chicken skin, braised, added solutionPoultry Products17.2 g
12. 12Chicken skin, raw, added solutionPoultry Products17.1 g
13. 13Chicken skin, roastedPoultry Products17 g
14. 14Rotisserie chicken skin, cookedPoultry Products16.8 g
15. 15Turkey skin, roastedPoultry Products15.1 g
16. 16Turkey skin, roastedPoultry Products15.1 g
17. 17BBQ rotisserie chicken skinPoultry Products14.5 g
18. 18Raw turkey skin, dark meatPoultry Products14 g
19. 19Turkey skin, rawPoultry Products13.9 g
20. 20Turkey skin, light and dark, rawPoultry Products13.9 g
21. 21Chicken skin, stewedPoultry Products13.8 g
22. 22Roasted turkey skin, dark meatPoultry Products13.7 g
23. 23Raw chicken skinPoultry Products13.5 g
24. 24Roasted duck, with skinPoultry Products12.9 g
25. 25Batter-fried chicken skinPoultry Products12.3 g
26. 26Raw chicken back, meat and skinPoultry Products12.3 g
27. 27Chicken neck, meat and skin, rawPoultry Products10.6 g
28. 28Mechanically deboned poultry, with skin, rawPoultry Products10.4 g
29. 29Roasted goose, with skinPoultry Products10.3 g
30. 30Chicken neck, meat and skin, fried in batterPoultry Products9.8 g
31. 31Squab, raw, meat and skinPoultry Products9.7 g
32. 32Chicken neck, meat and skin, fried in flourPoultry Products9.7 g
33. 33Mechanically deboned poultry, from hens, rawPoultry Products9.3 g
34. 34Frozen chicken patty, uncookedPoultry Products9 g
35. 35Chicken wing, meat and skin, fried in batterPoultry Products9 g
36. 36Batter-fried chicken back, meat and skinPoultry Products8.9 g
37. 37Chicken wing, meat and skin, fried in flourPoultry Products8.9 g
38. 38Frozen chicken patty, cookedPoultry Products8.3 g
39. 39Chicken back meat and skin, roastedPoultry Products8.3 g
40. 40Raw stewing chicken, with skinPoultry Products8.2 g
41. 41Flour-fried chicken back, meat and skinPoultry Products8.2 g
42. 42Rotisserie chicken back, meat and skin, cookedPoultry Products8.2 g
43. 43Rotisserie chicken wing, meat and skin, cookedPoultry Products8.1 g
44. 44Cornish game hens, meat and skin, roastedPoultry Products8 g
45. 45BBQ rotisserie chicken back, meat and skinPoultry Products7.9 g
46. 46Raw stewing chicken, meat, skin, giblets, neckPoultry Products7.8 g
47. 47Chicken wing, meat and skin, roastedPoultry Products7.7 g
48. 48Raw chicken dark meat, skin onPoultry Products7.7 g
49. 49Chicken dark meat and skin, friedPoultry Products7.6 g
50. 50Mechanically deboned poultry, without skin, rawPoultry Products7.4 g
51. 51BBQ rotisserie chicken wing, meat and skinPoultry Products7.3 g
52. 52Raw capon, meat and skinPoultry Products7.3 g
53. 53Chicken neck, meat and skin, simmeredPoultry Products7.2 g
54. 54Stewed stewing chicken, with skinPoultry Products7.2 g
55. 55Raw capon, wholePoultry Products7.2 g
56. 56Chicken back, meat and skin, stewedPoultry Products7.1 g
57. 57Whole chicken with giblets and neck, friedPoultry Products7.1 g
58. 58Turkey back, meat and skin, with solution, rawPoultry Products7.1 g
59. 59Batter-fried chicken, meat and skinPoultry Products7.1 g
60. 60Rotisserie chicken thigh, meat and skin, cookedPoultry Products7 g
61. 61Chicken thigh, meat and skin, rawPoultry Products6.9 g
62. 62Breaded turkey sticks, friedPoultry Products6.9 g
63. 63Wild duck, meat and skin, rawPoultry Products6.8 g
64. 64Frozen glazed BBQ chicken wings, heatedPoultry Products6.7 g
65. 65Chicken thigh, meat and skin, fried in batterPoultry Products6.7 g
66. 66Chicken dark meat and skin, friedPoultry Products6.7 g
67. 67Chicken leg, meat and skin, rawPoultry Products6.6 g
68. 68Chicken wing, meat and skin, stewedPoultry Products6.6 g
69. 69Chicken leg, meat and skin, fried in batterPoultry Products6.6 g
70. 70Chicken thigh, braised, meat and skinPoultry Products6.5 g
71. 71Breaded chicken tenders, uncookedPoultry Products6.5 g
72. 72BBQ rotisserie chicken thigh, meat and skinPoultry Products6.4 g
73. 73Chicken drumstick, meat and skin, fried in batterPoultry Products6.4 g
74. 74Chicken thigh, roasted, meat and skin, added solutionPoultry Products6.4 g
75. 75Raw roasting chicken, wholePoultry Products6.4 g
76. 76Batter-fried chicken light meat, skin onPoultry Products6.4 g
77. 77Chicken wing, frozen, glazed, barbecue, heatedPoultry Products6.3 g
78. 78Chicken thigh, meat and skin, rawPoultry Products6.3 g
79. 79Chicken thigh, meat and skin, roastedPoultry Products6.3 g
80. 80Raw chicken, meat and skinPoultry Products6.2 g
81. 81Chicken dark meat and skin, roastedPoultry Products6.2 g
82. 82Cornish game hen, meat and skin, rawPoultry Products6.2 g
83. 83Whole chicken with giblets and neck, rawPoultry Products6.1 g
84. 84Chicken thigh, meat and skin, braisedPoultry Products6.1 g
85. 85Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products6 g
86. 86Whole chicken with giblets and neck, friedPoultry Products6 g
87. 87Flour-fried chicken, meat and skinPoultry Products5.9 g
88. 88Rotisserie chicken, back meat onlyPoultry Products5.9 g
89. 89Chicken thigh, meat and skin, fried in flourPoultry Products5.9 g
90. 90Chicken thigh, meat and skin, stewedPoultry Products5.8 g
91. 91Frozen chicken wings, glazed, barbecue flavoredPoultry Products5.8 g
92. 92Chicken dark meat and skin, stewedPoultry Products5.8 g
93. 93Chicken back, meat only, friedPoultry Products5.7 g
94. 94Breaded chicken tenders, microwavedPoultry Products5.7 g
95. 95Chicken leg, meat and skin, fried in flourPoultry Products5.7 g
96. 96Cooked pheasantPoultry Products5.6 g
97. 97White Pekin duck leg, meat and skin, roastedPoultry Products5.6 g
98. 98Chicken feet, boiledPoultry Products5.5 g
99. 99Cooked dovePoultry Products5.5 g
100. 100Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products5.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.