Foods high in monounsaturated fat

Microwave popcorn, butter flavor tops the list with 21.1 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Microwave popcorn, butter flavorSnacks21.1 g
2. 2Smoked beef sticksSnacks20.5 g
3. 3Salted plain potato chipsSnacks19 g
4. 4Plain potato chips, saltedSnacks18 g
5. 5Plain potato chips, unsalted, hydrogenated oilSnacks18 g
6. 6Terra Chips vegetable chipsSnacks15.4 g
7. 7Nacho tortilla chips, enriched masaSnacks15.1 g
8. 8Barbecue-flavor pork skinsSnacks15 g
9. 9Lightly salted potato chipsSnacks14.9 g
10. 10Plain pork skinsSnacks14.8 g
11. 11Vegetable chips, made from garden vegetablesSnacks14.6 g
12. 12Taco-flavored tortilla chipsSnacks14.3 g
13. 13Trail mix, chocolate chips, unsalted nutsSnacks13.5 g
14. 14Corn snacks, extruded, onion flavorSnacks13.4 g
15. 15Barbecue-flavored potato chipsSnacks13.2 g
16. 16Trail mix with chocolate chips, nuts, seedsSnacks13 g
17. 17SunChips Multigrain, French onionSnacks12.7 g
18. 18SunChips Multigrain, Harvest CheddarSnacks12.6 g
19. 19Trail mixSnacks12.5 g
20. 20Trail mix, regular, unsaltedSnacks12.5 g
21. 21SunChips Multigrain Snack, originalSnacks11.5 g
22. 22Beef jerky, chopped and formedSnacks11.3 g
23. 23Salted wheat-based sesame sticksSnacks10.9 g
24. 24Wheat sesame sticks, unsaltedSnacks10.9 g
25. 25Pita chips, saltedSnacks10.8 g
26. 26Microwave popcorn, butter flavor, palm oilSnacks10.5 g
27. 27Cheese corn puffs, unenrichedSnacks10.4 g
28. 28Baked white potato chipsSnacks9.9 g
29. 29Rice-based oriental mix snacksSnacks9.9 g
30. 30Plain potato chips, unsaltedSnacks9.8 g
31. 31Microwave popcorn, oil-popped, regularSnacks9.8 g
32. 32Cheese-flavored popcornSnacks9.7 g
33. 33Unsalted white corn tortilla chipsSnacks9.5 g
34. 34Soft granola bar, almond, confectioners coatingSnacks9.5 g
35. 35Kashi TLC chewy granola bar, mixed flavorsSnacks9.5 g
36. 36Barbecue corn chipsSnacks9.5 g
37. 37Barbecue corn chips, enriched masaSnacks9.5 g
38. 38Kraft Cornnuts, plainSnacks9.5 g
39. 39Sweet potato chips, unsaltedSnacks9.2 g
40. 40Plain corn chipsSnacks9.1 g
41. 41Nacho cheese tortilla chipsSnacks9.1 g
42. 42Nature Valley Sweet & Salty Nut granola bar, peanutSnacks9.1 g
43. 43Unsalted corn chipsSnacks9 g
44. 44Reduced fat nacho-flavor tortilla chipsSnacks8.9 g
45. 45Yellow tortilla chips, plain, saltedSnacks8.6 g
46. 46Peanut butter and chocolate chip soft granola barsSnacks8.4 g
47. 47Unsalted oil-popped popcornSnacks8.3 g
48. 48Oil-popped white popcorn, saltedSnacks8.2 g
49. 49Balance original barSnacks8.1 g
50. 50Shrimp crackersSnacks8 g
51. 51Kashi TLC crunchy granola bar, mixed flavorsSnacks7.9 g
52. 52Milk chocolate coated soft granola bars, chocolate chipSnacks7.8 g
53. 53Almond hard granola barsSnacks7.7 g
54. 54Cheese-flavored potato chipsSnacks7.7 g
55. 55Almond crisped rice barSnacks7.5 g
56. 56Salted cassava chipsSnacks7.4 g
57. 57Barbecue cornnutsSnacks7.4 g
58. 58Cheese-flavored dried potato chipsSnacks7.1 g
59. 59Sour cream and onion dried potato chipsSnacks7.1 g
60. 60Ranch tortilla chipsSnacks7 g
61. 61Hard peanut butter granola barSnacks7 g
62. 62Soft chocolate chip granola barSnacks7 g
63. 63Peanut butter soft granola barsSnacks6.6 g
64. 64Rice and Wheat cereal barSnacks6.6 g
65. 65Soft milk chocolate peanut butter granola barSnacks6.6 g
66. 66Milk chocolate coated soft granola bars, peanut butterSnacks6.5 g
67. 67Nature Valley granola bar with yogurt coatingSnacks6.4 g
68. 68Light baked tortilla chipsSnacks6.3 g
69. 69Potato sticksSnacks6.2 g
70. 70Plain potato chips, made from dried potatoesSnacks6.1 g
71. 71Sour cream and onion potato chipsSnacks6.1 g
72. 72Bagel chips, plainSnacks6 g
73. 73Roasted wasabi-flavored peasSnacks5.8 g
74. 74Nutri-Grain Fruit and Nut BarSnacks5.7 g
75. 75White corn tortilla chips, saltedSnacks5.7 g
76. 76Plantain chips, saltedSnacks5.6 g
77. 77Chocolate-coated hard pretzelsSnacks5.4 g
78. 78Chewy granola bar, reduced sugar, all flavorsSnacks5.3 g
79. 79Corn flake crust breakfast bar with fruitSnacks5 g
80. 80Chocolate coated coconut granola barSnacks5 g
81. 81Reduced fat potato chipsSnacks4.8 g
82. 82Reduced fat potato chips, unsaltedSnacks4.8 g
83. 83Kudos Whole Grain Chocolate Chip BarSnacks4.7 g
84. 84Nature Valley Chewy Trail Mix barSnacks4.6 g
85. 85Reduced-fat dried potato chipsSnacks4.6 g
86. 86Taro chipsSnacks4.4 g
87. 87Plain hard granola barsSnacks4.4 g
88. 88South Beach protein barSnacks4.3 g
89. 89Multigrain potato chips, made from dried potatoesSnacks4.3 g
90. 90Soft nut and raisin granola barSnacks4.2 g
91. 91Low fat and sodium microwave popcornSnacks4.1 g
92. 92Microwave popcorn, low fatSnacks4.1 g
93. 93Crisped rice bar, chocolate chipSnacks4 g
94. 94Snickers Marathon Energy Bar, all flavorsSnacks3.9 g
95. 95Zone Perfect Classic Crunch bar, mixed flavorsSnacks3.8 g
96. 96Plain soft granola barsSnacks3.8 g
97. 97M&M Mars Combos Cheddar Cheese PretzelSnacks3.8 g
98. 98High fiber chewy bar, oats and chocolateSnacks3.5 g
99. 99Low fat baked corn-based cheese puffs and twistsSnacks3.5 g
100. 100Quaker Dips granola barSnacks3.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.