Foods high in monounsaturated fat

Mezzetta Napa Valley Bistro basil pesto tops the list with 28.7 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies28.7 g
2. 2Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies22.2 g
3. 3Pesto sauce, refrigeratedSoups, Sauces, and Gravies22.2 g
4. 4Pesto sauce, shelf stableSoups, Sauces, and Gravies19.4 g
5. 5Dry alfredo sauce mixSoups, Sauces, and Gravies13.7 g
6. 6Horseradish sauceSoups, Sauces, and Gravies13.1 g
7. 7Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies10.7 g
8. 8Classico basil pestoSoups, Sauces, and Gravies10 g
9. 9Peanut sauceSoups, Sauces, and Gravies7 g
10. 10Cheese sauce mix, drySoups, Sauces, and Gravies6.9 g
11. 11Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies6.2 g
12. 12Ramen noodle soup, drySoups, Sauces, and Gravies6.2 g
13. 13Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies6.1 g
14. 14Homemade thick white sauceSoups, Sauces, and Gravies5.9 g
15. 15Brown gravy, drySoups, Sauces, and Gravies5.5 g
16. 16Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies5.4 g
17. 17Chicken broth, drySoups, Sauces, and Gravies5.4 g
18. 18Turkey gravy, drySoups, Sauces, and Gravies5.3 g
19. 19Au jus gravy, drySoups, Sauces, and Gravies4.7 g
20. 20Chicken gravy, drySoups, Sauces, and Gravies4.6 g
21. 21Brown gravy, drySoups, Sauces, and Gravies4.5 g
22. 22Homemade medium white sauceSoups, Sauces, and Gravies4.4 g
23. 23WasabiSoups, Sauces, and Gravies4.4 g
24. 24Pork gravy, dry, powderSoups, Sauces, and Gravies3.9 g
25. 25Cheese sauce, ready-to-serveSoups, Sauces, and Gravies3.8 g
26. 26Beef gravy, drySoups, Sauces, and Gravies3.7 g
27. 27Beef broth powder, drySoups, Sauces, and Gravies3.6 g
28. 28Tartar sauceSoups, Sauces, and Gravies3.6 g
29. 29Gravy, drySoups, Sauces, and Gravies3.1 g
30. 30Cheese and salsa dip, mediumSoups, Sauces, and Gravies2.8 g
31. 31Turkey gravy, drySoups, Sauces, and Gravies2.6 g
32. 32Chicken noodle soup mix, drySoups, Sauces, and Gravies2.3 g
33. 33Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies2.2 g
34. 34Condensed canned chicken mushroom soupSoups, Sauces, and Gravies2.1 g
35. 35Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies2.1 g
36. 36Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies2.1 g
37. 37Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies2 g
38. 38Chicken broth cubes, drySoups, Sauces, and Gravies1.9 g
39. 39Canned cream of chicken soup with milkSoups, Sauces, and Gravies1.8 g
40. 40Beef broth cubes, drySoups, Sauces, and Gravies1.7 g
41. 41Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1.7 g
42. 42Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.6 g
43. 43Canned cheese soup, with milkSoups, Sauces, and Gravies1.6 g
44. 44Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1.6 g
45. 45Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies1.6 g
46. 46Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies1.6 g
47. 47Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies1.6 g
48. 48Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.4 g
49. 49Peanut sauce, coconut waterSoups, Sauces, and Gravies1.4 g
50. 50Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies1.3 g
51. 51Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies1.3 g
52. 52Canned cream of onion soup with milkSoups, Sauces, and Gravies1.3 g
53. 53Mushroom gravy, dry, powderSoups, Sauces, and Gravies1.3 g
54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies1.3 g
55. 55Chicken corn chowder, chunkySoups, Sauces, and Gravies1.3 g
56. 56Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies1.2 g
57. 57Canned cheese soup with waterSoups, Sauces, and Gravies1.2 g
58. 58Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies1.2 g
59. 59Instant dry potato soup mixSoups, Sauces, and Gravies1.2 g
60. 60Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies1.2 g
61. 61Mushroom gravy, cannedSoups, Sauces, and Gravies1.2 g
62. 62Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.1 g
63. 63Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies1.1 g
64. 64Heinz Home Style classic chicken gravySoups, Sauces, and Gravies1.1 g
65. 65Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies1.1 g
66. 66Cheese soup, canned, condensedSoups, Sauces, and Gravies1.1 g
67. 67Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies1.1 g
68. 68Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies1 g
69. 69Cream of celery soup, canned, condensedSoups, Sauces, and Gravies1 g
70. 70Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies1 g
71. 71Chili beef soup, canned, condensedSoups, Sauces, and Gravies1 g
72. 72Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies1 g
73. 73Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.99 g
74. 74Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.99 g
75. 75Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.96 g
76. 76Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies0.96 g
77. 77New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.91 g
78. 78Onion gravy, dry, mixSoups, Sauces, and Gravies0.9 g
79. 79Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.9 g
80. 80Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies0.9 g
81. 81Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.88 g
82. 82CAMPBELL'S chicken gravySoups, Sauces, and Gravies0.86 g
83. 83Cream of onion soup, canned, with waterSoups, Sauces, and Gravies0.86 g
84. 84Canned green pea soup, with milkSoups, Sauces, and Gravies0.86 g
85. 85Original bean dipSoups, Sauces, and Gravies0.86 g
86. 86Frito's original bean dipSoups, Sauces, and Gravies0.86 g
87. 87Canned oyster stew, with milkSoups, Sauces, and Gravies0.85 g
88. 88Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.84 g
89. 89Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.8 g
90. 90Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.79 g
91. 91Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.76 g
92. 92Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.75 g
93. 93Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.75 g
94. 94Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.75 g
95. 95Bean soup with bacon, condensedSoups, Sauces, and Gravies0.75 g
96. 96Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies0.74 g
97. 97Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies0.74 g
98. 98Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.71 g
99. 99Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies0.7 g
100. 100Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.