Foods high in monounsaturated fat

Creamy peanut butter with omega-3 tops the list with 36.6 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Creamy peanut butter with omega-3Legumes and Legume Products36.6 g
2. 2Creamy peanut butterLegumes and Legume Products28 g
3. 3Reduced sugar peanut spreadLegumes and Legume Products27 g
4. 4Dry-roasted peanuts, without saltLegumes and Legume Products26.2 g
5. 5Peanuts, dry-roasted, with saltLegumes and Legume Products26.2 g
6. 6Peanuts, oil-roasted, with saltLegumes and Legume Products26 g
7. 7Peanuts, oil-roasted, unsaltedLegumes and Legume Products26 g
8. 8Smooth peanut butter, with saltLegumes and Legume Products25.9 g
9. 9Smooth style peanut butter, without saltLegumes and Legume Products25.9 g
10. 10Virginia peanuts, rawLegumes and Legume Products25.6 g
11. 11Virginia peanuts, oil-roasted, with saltLegumes and Legume Products25.2 g
12. 12Virginia peanuts, oil-roasted, without saltLegumes and Legume Products25.2 g
13. 13Smooth fortified peanut butterLegumes and Legume Products24.8 g
14. 14Raw peanutsLegumes and Legume Products24.4 g
15. 15Chunky fortified peanut butterLegumes and Legume Products24.4 g
16. 16Reduced sodium peanut butterLegumes and Legume Products23.6 g
17. 17Chunk style peanut butter, without saltLegumes and Legume Products23.1 g
18. 18Chunky peanut butter, with saltLegumes and Legume Products23.1 g
19. 19Valencia peanuts, oil-roasted, with saltLegumes and Legume Products23.1 g
20. 20Valencia peanuts, oil-roasted, without saltLegumes and Legume Products23.1 g
21. 21Spanish peanuts, rawLegumes and Legume Products22.3 g
22. 22Oil-roasted Spanish peanuts, saltedLegumes and Legume Products22.1 g
23. 23Spanish peanuts, oil-roasted, without saltLegumes and Legume Products22.1 g
24. 24Valencia peanuts, rawLegumes and Legume Products21.4 g
25. 25Smooth peanut butterLegumes and Legume Products20.7 g
26. 26Smooth reduced fat peanut butterLegumes and Legume Products16.2 g
27. 27Peanuts, boiled, with saltLegumes and Legume Products10.9 g
28. 28Low-fat peanut flourLegumes and Legume Products10.9 g
29. 29Falafel, home preparedLegumes and Legume Products10.2 g
30. 30Meatless baconLegumes and Legume Products7.1 g
31. 31Dried-frozen tofu (koyadofu)Legumes and Legume Products6.7 g
32. 32Koyadofu, dried-frozenLegumes and Legume Products6.7 g
33. 33HummusLegumes and Legume Products6.4 g
34. 34Meatless bacon bitsLegumes and Legume Products6.2 g
35. 35Winged beans, rawLegumes and Legume Products6 g
36. 36Soybeans, roasted, saltedLegumes and Legume Products5.6 g
37. 37Soybeans, roasted, unsaltedLegumes and Legume Products5.6 g
38. 38Hummus, home preparedLegumes and Legume Products4.9 g
39. 39Full-fat soy flour, roastedLegumes and Legume Products4.8 g
40. 40Soybeans, dry roastedLegumes and Legume Products4.8 g
41. 41Full-fat soy flour, rawLegumes and Legume Products4.6 g
42. 42Meatless sausageLegumes and Legume Products4.5 g
43. 43Fried tofuLegumes and Legume Products4.5 g
44. 44Soybeans, rawLegumes and Legume Products4.4 g
45. 45Vegetarian filletsLegumes and Legume Products4.4 g
46. 46Raw lupin beansLegumes and Legume Products3.9 g
47. 47Tempeh, cookedLegumes and Legume Products3.7 g
48. 48Breaded meatless chicken, friedLegumes and Legume Products3.2 g
49. 49TempehLegumes and Legume Products3.2 g
50. 50Baked beans, canned, with franksLegumes and Legume Products2.8 g
51. 51Meatless frankfurterLegumes and Legume Products2.5 g
52. 52NattoLegumes and Legume Products2.4 g
53. 53Meatless chickenLegumes and Legume Products2.4 g
54. 54Hard tofuLegumes and Legume Products2.2 g
55. 55Meatless meatballsLegumes and Legume Products2.2 g
56. 56Meatless sandwich spreadLegumes and Legume Products2.2 g
57. 57Vegetarian meatloaf or pattiesLegumes and Legume Products2.2 g
58. 58Winged beans, boiled, with saltLegumes and Legume Products2.2 g
59. 59Winged beans, boiled, without saltLegumes and Legume Products2.2 g
60. 60Baked beans, home preparedLegumes and Legume Products2.1 g
61. 61Meatless luncheon slicesLegumes and Legume Products2.1 g
62. 62Soybeans, boiled, with saltLegumes and Legume Products2 g
63. 63Soybeans, boiled, without saltLegumes and Legume Products2 g
64. 64Firm tofu, rawLegumes and Legume Products1.9 g
65. 65Nasoya super firm tofuLegumes and Legume Products1.9 g
66. 66Soybean curd cheeseLegumes and Legume Products1.8 g
67. 67Veggie burgers, unpreparedLegumes and Legume Products1.8 g
68. 68Fuyu tofuLegumes and Legume Products1.8 g
69. 69Fuyu tofu, calcium sulfateLegumes and Legume Products1.8 g
70. 70Refried red beans, cannedLegumes and Legume Products1.7 g
71. 71Canned chili with beansLegumes and Legume Products1.6 g
72. 72Stewed kidney bean liquidLegumes and Legume Products1.5 g
73. 73Chickpea flourLegumes and Legume Products1.5 g
74. 74Low-fat soy flourLegumes and Legume Products1.5 g
75. 75Azumaya extra firm tofuLegumes and Legume Products1.4 g
76. 76Nasoya Extra Firm TofuLegumes and Legume Products1.4 g
77. 77Baked beans, canned, with beefLegumes and Legume Products1.4 g
78. 78Chickpeas, rawLegumes and Legume Products1.4 g
79. 79Extra firm tofuLegumes and Legume Products1.3 g
80. 80Nasoya Tofu Plus Extra FirmLegumes and Legume Products1.3 g
81. 81Vitasoy Organic Nasoya Super Firm TofuLegumes and Legume Products1.3 g
82. 82Azumaya firm tofuLegumes and Legume Products1.2 g
83. 83Boiled lupin beans, unsaltedLegumes and Legume Products1.2 g
84. 84Lupins, boiled, with saltLegumes and Legume Products1.2 g
85. 85Firm tofu, calcium sulfate and nigariLegumes and Legume Products1.1 g
86. 86MisoLegumes and Legume Products1.1 g
87. 87Nasoya firm tofuLegumes and Legume Products1.1 g
88. 88Regular tofu, rawLegumes and Legume Products1.1 g
89. 89House Foods Premium Firm TofuLegumes and Legume Products0.97 g
90. 90Soft tofu, calcium sulfate and nigariLegumes and Legume Products0.81 g
91. 91Nasoya Soft TofuLegumes and Legume Products0.7 g
92. 92Baked beans, canned, with porkLegumes and Legume Products0.67 g
93. 93Blackeye cowpeas, canned with porkLegumes and Legume Products0.66 g
94. 94Meat extenderLegumes and Legume Products0.65 g
95. 95House Foods Premium Soft TofuLegumes and Legume Products0.63 g
96. 96Raw split green peasLegumes and Legume Products0.61 g
97. 97Refried beans, canned, traditionalLegumes and Legume Products0.6 g
98. 98Traditional refried beans, canned, reduced sodiumLegumes and Legume Products0.6 g
99. 99Nasoya Silken TofuLegumes and Legume Products0.6 g
100. 100Canned pinto refried beansLegumes and Legume Products0.59 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.