Foods high in monounsaturated fat

Creamy peanut butter with omega-3 tops the list with 36.6 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Creamy peanut butter with omega-3Legumes and Legume Products36.6 g
  2. 2Creamy peanut butterLegumes and Legume Products28 g
  3. 3Reduced sugar peanut spreadLegumes and Legume Products27 g
  4. 4Peanuts, dry-roasted, with saltLegumes and Legume Products26.2 g
  5. 5Dry-roasted peanuts, without saltLegumes and Legume Products26.2 g
  6. 6Peanuts, oil-roasted, with saltLegumes and Legume Products26 g
  7. 7Peanuts, oil-roasted, unsaltedLegumes and Legume Products26 g
  8. 8Smooth peanut butter, with saltLegumes and Legume Products25.9 g
  9. 9Smooth style peanut butter, without saltLegumes and Legume Products25.9 g
  10. 10Virginia peanuts, rawLegumes and Legume Products25.6 g
  11. 11Virginia peanuts, oil-roasted, with saltLegumes and Legume Products25.2 g
  12. 12Virginia peanuts, oil-roasted, without saltLegumes and Legume Products25.2 g
  13. 13Smooth fortified peanut butterLegumes and Legume Products24.8 g
  14. 14Raw peanutsLegumes and Legume Products24.4 g
  15. 15Chunky fortified peanut butterLegumes and Legume Products24.4 g
  16. 16Reduced sodium peanut butterLegumes and Legume Products23.6 g
  17. 17Chunky peanut butter, with saltLegumes and Legume Products23.1 g
  18. 18Chunk style peanut butter, without saltLegumes and Legume Products23.1 g
  19. 19Valencia peanuts, oil-roasted, with saltLegumes and Legume Products23.1 g
  20. 20Valencia peanuts, oil-roasted, without saltLegumes and Legume Products23.1 g
  21. 21Spanish peanuts, rawLegumes and Legume Products22.3 g
  22. 22Oil-roasted Spanish peanuts, saltedLegumes and Legume Products22.1 g
  23. 23Spanish peanuts, oil-roasted, without saltLegumes and Legume Products22.1 g
  24. 24Valencia peanuts, rawLegumes and Legume Products21.4 g
  25. 25Smooth peanut butterLegumes and Legume Products20.7 g
  26. 26Smooth reduced fat peanut butterLegumes and Legume Products16.2 g
  27. 27Peanuts, boiled, with saltLegumes and Legume Products10.9 g
  28. 28Low-fat peanut flourLegumes and Legume Products10.9 g
  29. 29Falafel, home preparedLegumes and Legume Products10.2 g
  30. 30Meatless baconLegumes and Legume Products7.1 g
  31. 31Dried-frozen tofu (koyadofu)Legumes and Legume Products6.7 g
  32. 32Koyadofu, dried-frozenLegumes and Legume Products6.7 g
  33. 33HummusLegumes and Legume Products6.4 g
  34. 34Meatless bacon bitsLegumes and Legume Products6.2 g
  35. 35Winged beans, rawLegumes and Legume Products6 g
  36. 36Soybeans, roasted, unsaltedLegumes and Legume Products5.6 g
  37. 37Soybeans, roasted, saltedLegumes and Legume Products5.6 g
  38. 38Hummus, home preparedLegumes and Legume Products4.9 g
  39. 39Full-fat soy flour, roastedLegumes and Legume Products4.8 g
  40. 40Soybeans, dry roastedLegumes and Legume Products4.8 g
  41. 41Full-fat soy flour, rawLegumes and Legume Products4.6 g
  42. 42Meatless sausageLegumes and Legume Products4.5 g
  43. 43Fried tofuLegumes and Legume Products4.5 g
  44. 44Fried tofuLegumes and Legume Products4.5 g
  45. 45Soybeans, rawLegumes and Legume Products4.4 g
  46. 46Vegetarian filletsLegumes and Legume Products4.4 g
  47. 47Raw lupin beansLegumes and Legume Products3.9 g
  48. 48Tempeh, cookedLegumes and Legume Products3.7 g
  49. 49Breaded meatless chicken, friedLegumes and Legume Products3.2 g
  50. 50TempehLegumes and Legume Products3.2 g
  51. 51Baked beans, canned, with franksLegumes and Legume Products2.8 g
  52. 52Meatless frankfurterLegumes and Legume Products2.5 g
  53. 53NattoLegumes and Legume Products2.4 g
  54. 54Meatless chickenLegumes and Legume Products2.4 g
  55. 55Hard tofuLegumes and Legume Products2.2 g
  56. 56Meatless meatballsLegumes and Legume Products2.2 g
  57. 57Meatless sandwich spreadLegumes and Legume Products2.2 g
  58. 58Vegetarian meatloaf or pattiesLegumes and Legume Products2.2 g
  59. 59Winged beans, boiled, with saltLegumes and Legume Products2.2 g
  60. 60Winged beans, boiled, without saltLegumes and Legume Products2.2 g
  61. 61Baked beans, home preparedLegumes and Legume Products2.1 g
  62. 62Meatless luncheon slicesLegumes and Legume Products2.1 g
  63. 63Soybeans, boiled, without saltLegumes and Legume Products2 g
  64. 64Soybeans, boiled, with saltLegumes and Legume Products2 g
  65. 65Firm tofu, rawLegumes and Legume Products1.9 g
  66. 66Nasoya super firm tofuLegumes and Legume Products1.9 g
  67. 67Soybean curd cheeseLegumes and Legume Products1.8 g
  68. 68Veggie burgers, unpreparedLegumes and Legume Products1.8 g
  69. 69Tofu, salted and fermented (fuyu)Legumes and Legume Products1.8 g
  70. 70Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products1.8 g
  71. 71Refried red beans, cannedLegumes and Legume Products1.7 g
  72. 72Canned chili with beansLegumes and Legume Products1.6 g
  73. 73Stewed kidney bean liquidLegumes and Legume Products1.5 g
  74. 74Chickpea flourLegumes and Legume Products1.5 g
  75. 75Low-fat soy flourLegumes and Legume Products1.5 g
  76. 76Azumaya extra firm tofuLegumes and Legume Products1.4 g
  77. 77Nasoya Extra Firm TofuLegumes and Legume Products1.4 g
  78. 78Baked beans, canned, with beefLegumes and Legume Products1.4 g
  79. 79Chickpeas, rawLegumes and Legume Products1.4 g
  80. 80Extra firm tofuLegumes and Legume Products1.3 g
  81. 81Nasoya Tofu Plus Extra FirmLegumes and Legume Products1.3 g
  82. 82Vitasoy Organic Nasoya Super Firm TofuLegumes and Legume Products1.3 g
  83. 83Azumaya firm tofuLegumes and Legume Products1.2 g
  84. 84Nasoya Firm TofuLegumes and Legume Products1.2 g
  85. 85Lupins, boiled, with saltLegumes and Legume Products1.2 g
  86. 86Boiled lupin beans, unsaltedLegumes and Legume Products1.2 g
  87. 87Firm tofu, calcium sulfate and nigariLegumes and Legume Products1.1 g
  88. 88MisoLegumes and Legume Products1.1 g
  89. 89Nasoya firm tofuLegumes and Legume Products1.1 g
  90. 90Regular tofu, rawLegumes and Legume Products1.1 g
  91. 91House Foods Premium Firm TofuLegumes and Legume Products0.97 g
  92. 92Soft tofu, calcium sulfate and nigariLegumes and Legume Products0.81 g
  93. 93Nasoya Soft TofuLegumes and Legume Products0.7 g
  94. 94Baked beans, canned, with porkLegumes and Legume Products0.67 g
  95. 95Blackeye cowpeas, canned with porkLegumes and Legume Products0.66 g
  96. 96Meat extenderLegumes and Legume Products0.65 g
  97. 97House Foods Premium Soft TofuLegumes and Legume Products0.63 g
  98. 98Raw split green peasLegumes and Legume Products0.61 g
  99. 99Refried beans, canned, traditionalLegumes and Legume Products0.6 g
  100. 100Traditional refried beans, canned, reduced sodiumLegumes and Legume Products0.6 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.