Foods high in monounsaturated fat

Frozen puff pastry tops the list with 21.6 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen puff pastryBaked Products21.6 g
2. 2Pecan shortbread cookiesBaked Products18.6 g
3. 3Standard pie crust, dry mixBaked Products17.9 g
4. 4Baked standard pie crust, from dry mixBaked Products17.3 g
5. 5Graham cracker pie crust, readyBaked Products16.9 g
6. 6Deep dish pie crust, frozen, bakedBaked Products16.5 g
7. 7Extra creme chocolate sandwich cookiesBaked Products16.1 g
8. 8Vanilla wafer pie crust, chilledBaked Products15.6 g
9. 9Special dietary peanut butter sandwich cookiesBaked Products15.4 g
10. 10Baked standard pie crustBaked Products15.2 g
11. 11Chocolate-coated creme sandwich cookiesBaked Products14.6 g
12. 12Baked peanut butter cookies, from doughBaked Products14.5 g
13. 13Deep dish pie crust, frozen, unbaked, enriched flourBaked Products14.5 g
14. 14Chocolate pie crust, readyBaked Products14.5 g
15. 15La Moderna Rikis cream crackersBaked Products14.5 g
16. 16Cheese crackers, sandwich-type with fillingBaked Products14.3 g
17. 17Soft peanut butter cookiesBaked Products13.8 g
18. 18Baked frozen standard pie crustBaked Products13.6 g
19. 19Unbaked pie crustBaked Products13.5 g
20. 20Standard snack crackers with peanut butter fillingBaked Products13.5 g
21. 21Peanut butter cookie dough, refrigeratedBaked Products13.1 g
22. 22Chocolate chip cookie mix, dryBaked Products13.1 g
23. 23Baked sugar cookies, from doughBaked Products13 g
24. 24Cheese crackers with peanut butter fillingBaked Products13 g
25. 25Cinnamon crumb coffee cakeBaked Products13 g
26. 26Cinnamon coffee cake with crumb toppingBaked Products13 g
27. 27Glazed yeast doughnutsBaked Products12.9 g
28. 28Plain cake doughnuts, sugared or glazedBaked Products12.7 g
29. 29Cinnamon Danish pastryBaked Products12.5 g
30. 30Cinnamon Danish pastryBaked Products12.5 g
31. 31Frozen pie crust, ready-to-bakeBaked Products12.4 g
32. 32Rye sandwich crackers, cheese fillingBaked Products12.2 g
33. 33Frozen standard pie crust, ready-to-bakeBaked Products12.2 g
34. 34Sugar-free sugar wafer cookies with creme fillingBaked Products12.1 g
35. 35Cream-filled yeast doughnutsBaked Products12.1 g
36. 36Low sodium cheese crackersBaked Products11.9 g
37. 37Pie crust, refrigerated, bakedBaked Products11.8 g
38. 38Wheat sandwich crackers, peanut butterBaked Products11.8 g
39. 39Oatmeal cookies, baked from refrigerated doughBaked Products11.7 g
40. 40High-fat chocolate chip cookiesBaked Products11.7 g
41. 41Low salt wheat crackersBaked Products11.4 g
42. 42Cheese Danish pastryBaked Products11.3 g
43. 43Chocolate cake doughnuts, sugared or glazedBaked Products11.3 g
44. 44Chocolate chip cookies, baked from refrigerated doughBaked Products11.3 g
45. 45Standard snack crackers with cheese fillingBaked Products11.3 g
46. 46Regular peanut butter sandwich cookiesBaked Products11.2 g
47. 47Pecan pieBaked Products11.2 g
48. 48Graham cracker pie crust, chilledBaked Products11.1 g
49. 49Cream puff shells, prepared from recipeBaked Products11.1 g
50. 50Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products11.1 g
51. 51Sugar cookie dough, refrigeratedBaked Products11.1 g
52. 52Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products11 g
53. 53BrowniesBaked Products10.8 g
54. 54Peanut butter cookies, prepared from recipeBaked Products10.8 g
55. 55Peanut butter cookiesBaked Products10.8 g
56. 56Low salt snack crackersBaked Products10.6 g
57. 57Gamesa cream crackersBaked Products10.6 g
58. 58Oatmeal cookie mix, dryBaked Products10.6 g
59. 59Oatmeal cookie dough, refrigeratedBaked Products10.5 g
60. 60Glazed French crullersBaked Products10.4 g
61. 61Chocolate chip cookie dough, refrigeratedBaked Products10.4 g
62. 62Chocolate chip cookies, made with margarineBaked Products10.4 g
63. 63Wheat sandwich crackers, cheese fillingBaked Products10.4 g
64. 64Flavored fish-shaped crackersBaked Products10.3 g
65. 65Sage Valley gluten free vanilla cookiesBaked Products10.2 g
66. 66Jelly-filled yeast doughnutsBaked Products10.2 g
67. 67Archway Peanut Butter cookiesBaked Products10.2 g
68. 68Pie crust, refrigerated, unbakedBaked Products10.2 g
69. 69Fruit Danish pastryBaked Products10 g
70. 70Oatmeal cookiesBaked Products10 g
71. 71Pound cakeBaked Products9.9 g
72. 72Pound cake, other than all butterBaked Products9.9 g
73. 73Whole grain peanut butter crackersBaked Products9.8 g
74. 74Seasoned croutonsBaked Products9.5 g
75. 75Gluten-free chocolate wafersBaked Products9.5 g
76. 76Glutino chocolate gluten free wafersBaked Products9.5 g
77. 77Chocolate-coated marshmallow cookiesBaked Products9.3 g
78. 78Chocolate sandwich cookies, creme fillingBaked Products9.3 g
79. 79Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products9.2 g
80. 80Special dietary creme sandwich cookiesBaked Products9.2 g
81. 81Cheese sweet rollsBaked Products9.1 g
82. 82BrowniesBaked Products9 g
83. 83Archway Home Style Cookies, Chocolate Chip Ice BoxBaked Products8.9 g
84. 84Baked taco shells, without added saltBaked Products8.9 g
85. 85Baked puff pastry, from frozenBaked Products8.8 g
86. 86Cinnamon buns, frostedBaked Products8.7 g
87. 87CheesecakeBaked Products8.6 g
88. 88Chocolate-coated or frosted cake doughnutsBaked Products8.6 g
89. 89Plain or buttermilk biscuit mix, dryBaked Products8.6 g
90. 90Plain cake doughnutsBaked Products8.5 g
91. 91Guava pastriesBaked Products8.5 g
92. 92Creme-filled chocolate snack cake with frostingBaked Products8.5 g
93. 93Vanilla sandwich cookies, creme fillingBaked Products8.4 g
94. 94Keebler Chocolate Graham SelectsBaked Products8.4 g
95. 95Peanut butter chocolate cookieBaked Products8.4 g
96. 96Pecan pie, commercially preparedBaked Products8.3 g
97. 97Gluten-free lemon wafersBaked Products8.3 g
98. 98Glutino lemon gluten free wafersBaked Products8.3 g
99. 99Gluten-free vanilla sandwich cookiesBaked Products8.3 g
100. 100Chocolate chip cookiesBaked Products8.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.