Foods high in monounsaturated fat

Lamb, fat, 1/4" trim, choice, raw tops the list with 29.1 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Lamb, fat, 1/4" trim, choice, rawLamb, Veal, and Game Products29.1 g
2. 2Veal fat, rawLamb, Veal, and Game Products28.4 g
3. 3Veal fat, cookedLamb, Veal, and Game Products28 g
4. 4Australian lamb, fresh, fat, rawLamb, Veal, and Game Products28 g
5. 5Veal breast, fat, cookedLamb, Veal, and Game Products26.4 g
6. 6Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products26.4 g
7. 7New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products25.9 g
8. 8Veal external fat, rawLamb, Veal, and Game Products24.8 g
9. 9Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products24.4 g
10. 10Veal external fat, cookedLamb, Veal, and Game Products23.9 g
11. 11New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products23.1 g
12. 12New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products21.7 g
13. 13Australian lamb seam fat, cookedLamb, Veal, and Game Products21.2 g
14. 14Veal seam fat, rawLamb, Veal, and Game Products21.1 g
15. 15Australian veal, fat, rawLamb, Veal, and Game Products20.8 g
16. 16Veal seam fat, cookedLamb, Veal, and Game Products20.6 g
17. 17Australian lamb external fat, cookedLamb, Veal, and Game Products20.3 g
18. 18New Zealand lamb fat, cookedLamb, Veal, and Game Products19.7 g
19. 19Australian lamb external fat, rawLamb, Veal, and Game Products19.5 g
20. 20New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products19.2 g
21. 21New Zealand lamb fat, cookedLamb, Veal, and Game Products17.8 g
22. 22Australian lamb seam fat, rawLamb, Veal, and Game Products17 g
23. 23Lamb rib, lean and fat, rawLamb, Veal, and Game Products14.1 g
24. 24Lamb rib, choice, rawLamb, Veal, and Game Products12.6 g
25. 25Lamb rib, lean and fat, roastedLamb, Veal, and Game Products12.5 g
26. 26Lamb rib, lean and fat, broiledLamb, Veal, and Game Products12.1 g
27. 27Lamb rib, choice, roastedLamb, Veal, and Game Products11.6 g
28. 28Lamb rib, choice, broiledLamb, Veal, and Game Products11 g
29. 29Lamb loin, lean and fat, rawLamb, Veal, and Game Products10.9 g
30. 30NZ lamb rib, frozen, rawLamb, Veal, and Game Products10.3 g
31. 31Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products10.2 g
32. 32Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products10.2 g
33. 33Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products10.1 g
34. 34Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products10 g
35. 35NZ lamb rib, frozen, roastedLamb, Veal, and Game Products9.9 g
36. 36Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products9.7 g
37. 37Lamb shoulder, choice, braisedLamb, Veal, and Game Products9.7 g
38. 38Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products9.7 g
39. 39Lamb loin, lean and fat, choice, roastedLamb, Veal, and Game Products9.7 g
40. 40Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products9.6 g
41. 41Ground lamb, rawLamb, Veal, and Game Products9.6 g
42. 42NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products9.4 g
43. 43Lamb loin, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products9.3 g
44. 44Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledLamb, Veal, and Game Products9.2 g
45. 45Veal breast plate, boneless, lean and fat, braisedLamb, Veal, and Game Products9.1 g
46. 46Lamb leg sirloin, lean and fat, choice, rawLamb, Veal, and Game Products9.1 g
47. 47Lamb, lean and fat, choice, rawLamb, Veal, and Game Products8.9 g
48. 48Lamb, lean and fat, choice, cookedLamb, Veal, and Game Products8.8 g
49. 49New Zealand lamb flap, boneless, lean and fat, braisedLamb, Veal, and Game Products8.8 g
50. 50Lamb shoulder, lean and fat, choice, rawLamb, Veal, and Game Products8.8 g
51. 51Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, rawLamb, Veal, and Game Products8.7 g
52. 52Lamb sirloin, lean and fat, roastedLamb, Veal, and Game Products8.7 g
53. 53Lamb loin, choice, broiledLamb, Veal, and Game Products8.7 g
54. 54Lamb loin, choice, roastedLamb, Veal, and Game Products8.7 g
55. 55Australian lamb blade, lean and fat, broiledLamb, Veal, and Game Products8.6 g
56. 56Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cookedLamb, Veal, and Game Products8.6 g
57. 57Lamb shoulder arm, lean and fat, choice, rawLamb, Veal, and Game Products8.6 g
58. 58Australian lamb blade, lean and fat, rawLamb, Veal, and Game Products8.6 g
59. 59Lamb leg sirloin, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products8.5 g
60. 60Lamb shoulder blade, lean and fat, choice, rawLamb, Veal, and Game Products8.5 g
61. 61Australian lamb shoulder, fresh, cookedLamb, Veal, and Game Products8.5 g
62. 62New Zealand lamb loin, frozen, rawLamb, Veal, and Game Products8.5 g
63. 63Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products8.5 g
64. 64Australian bone-in lamb rack, roastedLamb, Veal, and Game Products8.4 g
65. 65Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products8.4 g
66. 66Lamb shoulder blade, lean and fat, roastedLamb, Veal, and Game Products8.4 g
67. 67New Zealand lamb flap, boneless, lean and fat, rawLamb, Veal, and Game Products8.4 g
68. 68Ground lamb, broiledLamb, Veal, and Game Products8.3 g
69. 69Lamb leg sirloin, choice, 1/8" fat, lean and fat, roastedLamb, Veal, and Game Products8.3 g
70. 70Lamb shoulder arm, lean and fat, roastedLamb, Veal, and Game Products8.3 g
71. 71Australian lamb shoulder, fresh, rawLamb, Veal, and Game Products8.3 g
72. 72New Zealand lamb loin, frozen, broiledLamb, Veal, and Game Products8.2 g
73. 73Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products8.2 g
74. 74Lamb shoulder, lean and fat, roastedLamb, Veal, and Game Products8.2 g
75. 75Australian lamb sirloin, boneless, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products8.1 g
76. 76Veal breast, boneless, lean and fat, braisedLamb, Veal, and Game Products8 g
77. 77Lamb shoulder arm, lean and fat, broiledLamb, Veal, and Game Products8 g
78. 78Lamb, Australian, ground, 85% lean / 15% fat, rawLamb, Veal, and Game Products7.9 g
79. 79Lamb shoulder blade, choice, broiledLamb, Veal, and Game Products7.9 g
80. 80Lamb shoulder, lean and fat, broiledLamb, Veal, and Game Products7.9 g
81. 81Lamb shoulder blade, choice, roastedLamb, Veal, and Game Products7.8 g
82. 82Lamb shoulder, choice, roastedLamb, Veal, and Game Products7.8 g
83. 83Lamb shoulder arm, choice, rawLamb, Veal, and Game Products7.8 g
84. 84New Zealand lamb tongue, Swiss cut, simmeredLamb, Veal, and Game Products7.8 g
85. 85Lamb shoulder blade, choice, rawLamb, Veal, and Game Products7.8 g
86. 86Lamb shoulder, choice, rawLamb, Veal, and Game Products7.8 g
87. 87Lamb shoulder, choice, broiledLamb, Veal, and Game Products7.8 g
88. 88Australian lamb shoulder arm, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products7.7 g
89. 89Lamb shoulder arm, choice, roastedLamb, Veal, and Game Products7.7 g
90. 90Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products7.7 g
91. 91Lamb, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products7.7 g
92. 92Lamb, choice, 1/8" fat, lean and fat, cookedLamb, Veal, and Game Products7.6 g
93. 93NZ lamb shoulder, frozen, rawLamb, Veal, and Game Products7.6 g
94. 94New Zealand lamb, loin chop, lean and fat, rawLamb, Veal, and Game Products7.5 g
95. 95Lamb shoulder arm, broiledLamb, Veal, and Game Products7.4 g
96. 96NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products7.3 g
97. 97Veal breast, boneless, lean and fat, rawLamb, Veal, and Game Products7.2 g
98. 98Lamb leg, lean and fat, 1/4" fat, choice, rawLamb, Veal, and Game Products7 g
99. 99Lamb leg, lean and fat, roastedLamb, Veal, and Game Products7 g
100. 100NZ lamb, frozen, cookedLamb, Veal, and Game Products7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.