Foods high in monounsaturated fat

Chinese chow mein noodles tops the list with 8.9 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese chow mein noodlesCereal Grains and Pasta8.9 g
2. 2Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta7.6 g
3. 3Crude rice branCereal Grains and Pasta7.5 g
4. 4Enriched white tortilla flourCereal Grains and Pasta4.5 g
5. 5Partially debranned oat flourCereal Grains and Pasta2.9 g
6. 6Raw oat branCereal Grains and Pasta2.4 g
7. 7OatsCereal Grains and Pasta2.2 g
8. 8Amaranth grain, uncookedCereal Grains and Pasta1.7 g
9. 9Uncooked quinoaCereal Grains and Pasta1.6 g
10. 10Dry enriched spinach egg noodlesCereal Grains and Pasta1.4 g
11. 11Crude wheat germCereal Grains and Pasta1.4 g
12. 12Dry enriched egg noodlesCereal Grains and Pasta1.3 g
13. 13Dry unenriched egg noodlesCereal Grains and Pasta1.3 g
14. 14White corn grainCereal Grains and Pasta1.3 g
15. 15Yellow corn grainCereal Grains and Pasta1.3 g
16. 16Sorghum grainCereal Grains and Pasta1.1 g
17. 17Raw brown long-grain riceCereal Grains and Pasta1.1 g
18. 18BuckwheatCereal Grains and Pasta1 g
19. 19Uncle Ben's dry parboiled brown riceCereal Grains and Pasta1 g
20. 20White whole-grain corn flourCereal Grains and Pasta1 g
21. 21Whole-grain yellow corn flourCereal Grains and Pasta1 g
22. 22Brown rice flourCereal Grains and Pasta1 g
23. 23Enriched white masa corn flourCereal Grains and Pasta1.0 g
24. 24White masa corn flourCereal Grains and Pasta1.0 g
25. 25Enriched yellow masa corn flourCereal Grains and Pasta1.0 g
26. 26Raw brown medium-grain riceCereal Grains and Pasta0.97 g
27. 27Whole-groat buckwheat flourCereal Grains and Pasta0.95 g
28. 28White whole-grain cornmealCereal Grains and Pasta0.95 g
29. 29Whole-grain yellow cornmealCereal Grains and Pasta0.95 g
30. 30Whole grain sorghum flourCereal Grains and Pasta0.94 g
31. 31Millet flourCereal Grains and Pasta0.92 g
32. 32White self-rising cornmeal, enrichedCereal Grains and Pasta0.9 g
33. 33Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.9 g
34. 34Roasted buckwheat groats, dryCereal Grains and Pasta0.83 g
35. 35Raw milletCereal Grains and Pasta0.77 g
36. 36White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.75 g
37. 37Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.75 g
38. 38Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.66 g
39. 39Fresh spinach pasta, as purchasedCereal Grains and Pasta0.66 g
40. 40Crude wheat branCereal Grains and Pasta0.64 g
41. 41Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.6 g
42. 42Uncooked teffCereal Grains and Pasta0.59 g
43. 43Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.58 g
44. 44Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.58 g
45. 45Cooked enriched egg noodlesCereal Grains and Pasta0.58 g
46. 46Egg noodles, cooked, without saltCereal Grains and Pasta0.58 g
47. 47Dry gluten-free corn pastaCereal Grains and Pasta0.54 g
48. 48Quinoa, cookedCereal Grains and Pasta0.53 g
49. 49Cooked homemade egg pastaCereal Grains and Pasta0.51 g
50. 50Cooked enriched spinach egg noodlesCereal Grains and Pasta0.49 g
51. 51Uncooked speltCereal Grains and Pasta0.45 g
52. 52Unenriched white rice flourCereal Grains and Pasta0.44 g
53. 53White self-rising degermed cornmeal, enrichedCereal Grains and Pasta0.43 g
54. 54Yellow self-rising degermed enriched cornmealCereal Grains and Pasta0.43 g
55. 55White degermed cornmeal, enrichedCereal Grains and Pasta0.39 g
56. 56Yellow degermed enriched cornmealCereal Grains and Pasta0.39 g
57. 57White degermed cornmeal, unenrichedCereal Grains and Pasta0.39 g
58. 58Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.39 g
59. 59Refined sorghum flour, unenrichedCereal Grains and Pasta0.39 g
60. 60Cooked brown long-grain riceCereal Grains and Pasta0.37 g
61. 61Dry whole-wheat pastaCereal Grains and Pasta0.36 g
62. 62Unenriched pasta, with salt, cookedCereal Grains and Pasta0.35 g
63. 63Durum wheatCereal Grains and Pasta0.34 g
64. 64Hard red spring wheatCereal Grains and Pasta0.3 g
65. 65Cooked medium-grain brown riceCereal Grains and Pasta0.3 g
66. 66Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.3 g
67. 67Cooked fresh spinach pastaCereal Grains and Pasta0.3 g
68. 68Hulled barleyCereal Grains and Pasta0.29 g
69. 69Cooked oat branCereal Grains and Pasta0.29 g
70. 70Dark rye flourCereal Grains and Pasta0.28 g
71. 71Whole-grain wheat flourCereal Grains and Pasta0.28 g
72. 72Whole grain soft wheat flourCereal Grains and Pasta0.28 g
73. 73Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.28 g
74. 74Yellow degermed corn flourCereal Grains and Pasta0.27 g
75. 75Fresh plain pasta, as purchasedCereal Grains and Pasta0.27 g
76. 76Protein-fortified spaghetti, dryCereal Grains and Pasta0.27 g
77. 77Gluten-free corn and rice pasta, cookedCereal Grains and Pasta0.26 g
78. 78Dry enriched parboiled white riceCereal Grains and Pasta0.26 g
79. 79Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.26 g
80. 80Barley malt flourCereal Grains and Pasta0.25 g
81. 81Crude corn branCereal Grains and Pasta0.24 g
82. 82Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.24 g
83. 83Canned white hominyCereal Grains and Pasta0.23 g
84. 84Canned yellow hominyCereal Grains and Pasta0.23 g
85. 85Soft white wheatCereal Grains and Pasta0.23 g
86. 86Uncooked khorasan wheatCereal Grains and Pasta0.21 g
87. 87TriticaleCereal Grains and Pasta0.21 g
88. 88Rye grainCereal Grains and Pasta0.21 g
89. 89Raw enriched long-grain white riceCereal Grains and Pasta0.21 g
90. 90Raw unenriched long-grain white riceCereal Grains and Pasta0.21 g
91. 91Barley flour or mealCereal Grains and Pasta0.2 g
92. 92Hard white wheatCereal Grains and Pasta0.2 g
93. 93Uncooked unenriched glutinous white riceCereal Grains and Pasta0.2 g
94. 94Hard red winter wheatCereal Grains and Pasta0.2 g
95. 95Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.19 g
96. 96Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.19 g
97. 97White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.19 g
98. 98Cooked gluten-free corn pastaCereal Grains and Pasta0.19 g
99. 99Medium rye flourCereal Grains and Pasta0.19 g
100. 100Roasted buckwheat groats, cookedCereal Grains and Pasta0.19 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.