Foods high in monounsaturated fat

Breaded chicken thighs, frozen, reheated tops the list with 10.1 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes10.1 g
  2. 2Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes8.5 g
  3. 3Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes8.5 g
  4. 4Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes6.1 g
  5. 5Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes5.5 g
  6. 6Prepared frozen beef pot pieMeals, Entrees, and Side Dishes5.3 g
  7. 7Canned corned beef hash with potatoMeals, Entrees, and Side Dishes5.3 g
  8. 8Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes5.2 g
  9. 9Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes5.1 g
  10. 10Microwaved beef and bean burritoMeals, Entrees, and Side Dishes5 g
  11. 11Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes4.8 g
  12. 12Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes4.8 g
  13. 13Frozen corn dogs, preparedMeals, Entrees, and Side Dishes4.7 g
  14. 14Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes4.7 g
  15. 15Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes4.3 g
  16. 16Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes4.1 g
  17. 17Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes3.9 g
  18. 18Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes3.8 g
  19. 19Frozen beef and bean burritoMeals, Entrees, and Side Dishes3.8 g
  20. 20Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes3.7 g
  21. 21Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes3.6 g
  22. 22Frozen turkey pot pieMeals, Entrees, and Side Dishes3.5 g
  23. 23Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes3.4 g
  24. 24Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes3 g
  25. 25Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes2.8 g
  26. 26Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes2.5 g
  27. 27Canned beef stewMeals, Entrees, and Side Dishes2.5 g
  28. 28Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes2.5 g
  29. 29Canned chili without beansMeals, Entrees, and Side Dishes2.5 g
  30. 30Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes2.4 g
  31. 31Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes2.3 g
  32. 32Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes2.2 g
  33. 33Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes2.1 g
  34. 34Potato salad with eggMeals, Entrees, and Side Dishes2 g
  35. 35Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes2 g
  36. 36Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes1.8 g
  37. 37Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes1.8 g
  38. 38Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes1.8 g
  39. 39Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes1.8 g
  40. 40Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes1.7 g
  41. 41Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes1.7 g
  42. 42Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes1.6 g
  43. 43Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes1.6 g
  44. 44Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes1.6 g
  45. 45Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes1.6 g
  46. 46Microwavable chili with beansMeals, Entrees, and Side Dishes1.6 g
  47. 47Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes1.6 g
  48. 48Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes1.6 g
  49. 49Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1.5 g
  50. 50Frozen macaroni and cheeseMeals, Entrees, and Side Dishes1.4 g
  51. 51Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1.4 g
  52. 52Canned chili con carne with beansMeals, Entrees, and Side Dishes1.4 g
  53. 53Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes1.4 g
  54. 54Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes1.3 g
  55. 55Frozen bean and cheese burritoMeals, Entrees, and Side Dishes1.3 g
  56. 56Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes1.2 g
  57. 57Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes1.2 g
  58. 58Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1.1 g
  59. 59Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes1.1 g
  60. 60Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes1 g
  61. 61White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.87 g
  62. 62Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.83 g
  63. 63Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.82 g
  64. 64Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.75 g
  65. 65Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.7 g
  66. 66Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.69 g
  67. 67Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.67 g
  68. 68Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.6 g
  69. 69Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.55 g
  70. 70Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.5 g
  71. 71Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.5 g
  72. 72Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.43 g
  73. 73Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.42 g
  74. 74Canned cheese ravioliMeals, Entrees, and Side Dishes0.42 g
  75. 75Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.37 g
  76. 76Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.34 g
  77. 77Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.33 g
  78. 78Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.33 g
  79. 79Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.29 g
  80. 80Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.28 g
  81. 81Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.11 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.