Foods high in monounsaturated fat

Peanut bar tops the list with 16.7 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Peanut barSweets16.7 g
2. 2Unsweetened baking chocolate, squaresSweets16.1 g
3. 3Praline, prepared from recipeSweets14.7 g
4. 4Hershey's Milk Chocolate with Almond BitesSweets14.4 g
5. 5Mars Twix chocolate fudge cookie barsSweets14.3 g
6. 6Milk chocolate coated coffee beansSweets13.7 g
7. 7Reese's peanut butter cupsSweets13.1 g
8. 8Milk chocolate coated peanutsSweets12.9 g
9. 9Peanut butter confectioner's coatingSweets12.8 g
10. 10Dark chocolate, 70-85% cacaoSweets12.8 g
11. 11Chocolate truffles, prepared from recipeSweets12.6 g
12. 12Reese's Nutrageous Candy BarSweets12.6 g
13. 13Sesame crunch candySweets12.6 g
14. 14Hershey's Payday BarSweets12.5 g
15. 15Twix peanut butter cookie barsSweets12.3 g
16. 16Sugar-coated almondsSweets12.1 g
17. 17Milk chocolate with almondsSweets12 g
18. 18Dark chocolate, 60-69% cacaoSweets11.5 g
19. 19Mars M&M's Almond Chocolate CandiesSweets11.3 g
20. 20Sweet chocolateSweets11.2 g
21. 21Low sugar chocolate covered candiesSweets10.9 g
22. 22Crispy peanut butter barSweets10.8 g
23. 23Hershey's Reese's Sticks Crispy WafersSweets10.8 g
24. 24Coconut-nut frosting, ready-to-eatSweets10.8 g
25. 25Mars almond barSweets10.7 g
26. 265th Avenue Candy BarSweets10.6 g
27. 27Semisweet chocolateSweets10 g
28. 28Semisweet chocolate with butterSweets9.9 g
29. 29Dark chocolate candySweets9.8 g
30. 30Hershey's Skor toffee barSweets9.7 g
31. 31Dark chocolate, 45-59% cacaoSweets9.5 g
32. 32Chocolate covered caramel with nutsSweets9.4 g
33. 33Unsweetened baking chocolate, liquidSweets9.2 g
34. 34White chocolateSweets9.1 g
35. 35Creamy chocolate frosting, ready-to-eatSweets9 g
36. 36Toffee, prepared from recipeSweets9 g
37. 37Reese's Fast BreakSweets8.9 g
38. 38Hershey's Almond Joy BitesSweets8.8 g
39. 39Heath BitesSweets8.8 g
40. 40Milk chocolate with rice cerealSweets8.6 g
41. 41Honey-combed candy with peanut butterSweets8.5 g
42. 42Mr. Goodbar chocolate barSweets8.2 g
43. 43Plain halavahSweets8.2 g
44. 44Reese's Fast Break milk chocolate peanut butter nougatSweets8.1 g
45. 45M&M's Peanut Chocolate CandiesSweets8.1 g
46. 46Peanut brittle, prepared from recipeSweets8.1 g
47. 47Symphony Milk Chocolate BarSweets7.9 g
48. 48Schiff Tiger's Milk BarSweets7.9 g
49. 49Snickers BarSweets7.9 g
50. 50Milk chocolateSweets7.2 g
51. 51Reese's BitesSweets7.1 g
52. 52Krackel chocolate barSweets6.3 g
53. 53Smucker's Magic Shell toppingSweets6.2 g
54. 54Nestle 100 Grand barSweets6 g
55. 55Kit Kat wafer barSweets5.8 g
56. 56Nestle Baby Ruth barSweets5.6 g
57. 57M&M's 3 Musketeers Truffle CrispSweets5.5 g
58. 58Oh Henry! barSweets5.5 g
59. 59Chocolate marshmallow fudge, with nutsSweets5.5 g
60. 60Caramello candy barSweets5.3 g
61. 61Almond Joy candy barSweets5.3 g
62. 62Chocolate marshmallow fudge, prepared from recipeSweets5.2 g
63. 63M&M's Milk Chocolate CandiesSweets5.2 g
64. 64Special dark chocolate barSweets5.1 g
65. 65Nestle Butterfinger barSweets5.1 g
66. 66Mexican baking chocolate squaresSweets5 g
67. 67Chocolate mousse, prepared from recipeSweets5 g
68. 68Chocolate or caramel ice cream bars with nutsSweets5 g
69. 69Nuts in syrup toppingSweets5 g
70. 70Hershey's Kit Kat Big Kat BarSweets4.9 g
71. 71Creamy vanilla frosting, ready-to-eatSweets4.9 g
72. 72Rich chocolate ice creamSweets4.8 g
73. 73Milky Way Midnight BarSweets4.6 g
74. 74Nestle Butterfinger CrispSweets4.5 g
75. 75Reese's Pieces candySweets4.5 g
76. 76Rich vanilla ice creamSweets4.5 g
77. 77M&M's Peanut Butter Chocolate CandiesSweets4.4 g
78. 78Chocolate creamy frosting, dry mix, prepared with margarineSweets3.9 g
79. 79Vanilla creamy frosting, dry mix, prepared with margarineSweets3.9 g
80. 80Chocolate fudge with nuts, from recipeSweets3.9 g
81. 81Chocolate fudge syrupSweets3.9 g
82. 82Whatchamacallit candy barSweets3.8 g
83. 83Cream cheese flavor frosting, ready-to-eatSweets3.8 g
84. 84Toblerone milk chocolate with honey and almond nougatSweets3.7 g
85. 85French vanilla soft-serve ice creamSweets3.5 g
86. 86Creamy chocolate frosting, prepared with butterSweets3.4 g
87. 87M&M's Pretzel Chocolate CandiesSweets3.3 g
88. 88Chocolate ice creamSweets3.2 g
89. 89Low carbohydrate chocolate ice creamSweets3.2 g
90. 90Low-carb vanilla ice creamSweets3.2 g
91. 91Milk chocolate coated raisinsSweets3.1 g
92. 92Sweet chocolate coated fondantSweets3.1 g
93. 93Twix caramel cookie barsSweets3 g
94. 94Vanilla ice creamSweets3 g
95. 95Chocolate fudge, prepared from recipeSweets2.9 g
96. 96Peanut butter fudge, prepared from recipeSweets2.9 g
97. 97Chocolate pudding, ready-to-eatSweets2.7 g
98. 98Light vanilla ice cream, no sugar added, chocolate coatedSweets2.7 g
99. 99Tapioca pudding, ready-to-eatSweets2.5 g
100. 100Vanilla fudge with nutsSweets2.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.