Foods high in monounsaturated fat

Extruded fries, frozen, par-fried, oven-heated, unsalted tops the list with 11.3 g per 100 g. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products11.3 g
2. 2Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products8.7 g
3. 3Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products8.7 g
4. 4Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products7.3 g
5. 5Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products6.6 g
6. 6Frozen potato o'brien, preparedVegetables and Vegetable Products5.8 g
7. 7Frozen breaded onion rings, par-friedVegetables and Vegetable Products5.7 g
8. 8Home-prepared hash brownsVegetables and Vegetable Products5.3 g
9. 9Frozen potato puffs, oven-heatedVegetables and Vegetable Products4.5 g
10. 10Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products4.1 g
11. 11Potatoes, french fried, shoestring, salt added in processing, frozen, as purchasedVegetables and Vegetable Products3.8 g
12. 12Potato pancakesVegetables and Vegetable Products3.7 g
13. 13Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products3.7 g
14. 14Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products3.4 g
15. 15Frozen potato puffs, unpreparedVegetables and Vegetable Products3.4 g
16. 16Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products3.3 g
17. 17Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltVegetables and Vegetable Products3.3 g
18. 18Potatoes, french fried, all types, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products3.2 g
19. 19Potatoes, french fried, all types, salt added in processing, frozen, unpreparedVegetables and Vegetable Products3.2 g
20. 20Frozen hash browns, with butter sauce, preparedVegetables and Vegetable Products3.1 g
21. 21Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedVegetables and Vegetable Products3.1 g
22. 22Spinach souffléVegetables and Vegetable Products3 g
23. 23Potatoes, french fried, all types, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products3 g
24. 24Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products2.9 g
25. 25Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products2.6 g
26. 26Potato salad, home-preparedVegetables and Vegetable Products2.5 g
27. 27Frozen hash browns, with butter sauce, unpreparedVegetables and Vegetable Products2.4 g
28. 28Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products2.3 g
29. 29Green sweet peppers, sauteedVegetables and Vegetable Products2.3 g
30. 30Red sweet peppers, sauteedVegetables and Vegetable Products2.3 g
31. 31Frozen edamame, preparedVegetables and Vegetable Products2.2 g
32. 32Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products2.2 g
33. 33Yellow onions, sauteedVegetables and Vegetable Products2.2 g
34. 34Potato au gratin, home-prepared with butterVegetables and Vegetable Products2.1 g
35. 35Mashed potatoes, granules, whole milk, margarineVegetables and Vegetable Products2 g
36. 36Potatoes, french fried, steak fries, salt added in processing, frozen, as purchasedVegetables and Vegetable Products2 g
37. 37Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products1.9 g
38. 38Sprouted soybeans, stir-friedVegetables and Vegetable Products1.6 g
39. 39Sprouted soybeans, rawVegetables and Vegetable Products1.5 g
40. 40Corn pudding, home preparedVegetables and Vegetable Products1.5 g
41. 41Potato wedges, frozenVegetables and Vegetable Products1.5 g
42. 42Mashed potatoes, with whole milk and margarineVegetables and Vegetable Products1.4 g
43. 43Scalloped potatoes, home-prepared with margarineVegetables and Vegetable Products1.4 g
44. 44Green soybeans, rawVegetables and Vegetable Products1.3 g
45. 45Ready-to-eat mashed potatoesVegetables and Vegetable Products1.2 g
46. 46Scalloped potatoes, prepared with milk and butterVegetables and Vegetable Products1.2 g
47. 47Green soybeans, boiled, with saltVegetables and Vegetable Products1.2 g
48. 48Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products1.2 g
49. 49Potato au gratin, prepared with milk and butterVegetables and Vegetable Products1.2 g
50. 50Mashed potatoes, home-prepared, whole milk, butterVegetables and Vegetable Products1.1 g
51. 51Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products1.1 g
52. 52Red tomatoes, stewedVegetables and Vegetable Products1 g
53. 53Scalloped potatoes, with butterVegetables and Vegetable Products1 g
54. 54Sprouted soybeans, steamedVegetables and Vegetable Products1 g
55. 55Steamed sprouted soybeans, with saltVegetables and Vegetable Products1 g
56. 56Sweet potato, cooked, candied, home-preparedVegetables and Vegetable Products0.88 g
57. 57Spirulina, driedVegetables and Vegetable Products0.68 g
58. 58Dried ancho peppersVegetables and Vegetable Products0.49 g
59. 59Chives, freeze-driedVegetables and Vegetable Products0.49 g
60. 60Sun-dried tomatoesVegetables and Vegetable Products0.49 g
61. 61Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products0.47 g
62. 62Sun-dried hot chile peppersVegetables and Vegetable Products0.47 g
63. 63Yellow sweet corn, rawVegetables and Vegetable Products0.43 g
64. 64Sweet corn, canned, rinsedVegetables and Vegetable Products0.42 g
65. 65Radish sprouts, rawVegetables and Vegetable Products0.42 g
66. 66Canned tomato sauce, with herbs and cheeseVegetables and Vegetable Products0.38 g
67. 67Canned white sweet corn, drainedVegetables and Vegetable Products0.37 g
68. 68White sweet corn, boiled, with saltVegetables and Vegetable Products0.37 g
69. 69White sweet corn, boiled, without saltVegetables and Vegetable Products0.37 g
70. 70Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products0.37 g
71. 71Yellow sweet corn, boiled, with saltVegetables and Vegetable Products0.37 g
72. 72Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products0.37 g
73. 73White sweet corn, rawVegetables and Vegetable Products0.35 g
74. 74Potato O'Brien, home preparedVegetables and Vegetable Products0.35 g
75. 75Shiitake mushrooms, driedVegetables and Vegetable Products0.32 g
76. 76Fresh parsleyVegetables and Vegetable Products0.29 g
77. 77Frozen sweet corn, microwavedVegetables and Vegetable Products0.29 g
78. 78Winged bean leaves, rawVegetables and Vegetable Products0.28 g
79. 79Cilantro leaves, rawVegetables and Vegetable Products0.28 g
80. 80Hamburger pickle relishVegetables and Vegetable Products0.27 g
81. 81Winged beans, rawVegetables and Vegetable Products0.25 g
82. 82Boiled borage, with saltVegetables and Vegetable Products0.24 g
83. 83Borage, boiled, unsaltedVegetables and Vegetable Products0.24 g
84. 84Garden cress, rawVegetables and Vegetable Products0.24 g
85. 85Winged bean seeds, boiled, with saltVegetables and Vegetable Products0.24 g
86. 86Winged bean tuber, rawVegetables and Vegetable Products0.23 g
87. 87Frozen white sweet corn on the cobVegetables and Vegetable Products0.23 g
88. 88Sweet corn, frozen, on cobVegetables and Vegetable Products0.23 g
89. 89Sweet corn, frozen, kernelsVegetables and Vegetable Products0.23 g
90. 90Hot dog pickle relishVegetables and Vegetable Products0.23 g
91. 91Boiled frozen white sweet corn, with saltVegetables and Vegetable Products0.22 g
92. 92Boiled frozen white sweet corn, no saltVegetables and Vegetable Products0.22 g
93. 93Frozen sweet corn on cob, boiled, with saltVegetables and Vegetable Products0.22 g
94. 94Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without saltVegetables and Vegetable Products0.22 g
95. 95Borage, rawVegetables and Vegetable Products0.21 g
96. 96Sweet pickle relishVegetables and Vegetable Products0.21 g
97. 97Garden cress, boiled, with saltVegetables and Vegetable Products0.2 g
98. 98Cress, garden, cooked, boiled, drained, without saltVegetables and Vegetable Products0.2 g
99. 99Freeze-dried red sweet peppersVegetables and Vegetable Products0.2 g
100. 100Succotash, rawVegetables and Vegetable Products0.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.