Oatmeal cookie dough, refrigerated

USDA name: Cookies, oatmeal, refrigerated dough

120 calories in 1 oz (28.4 g). Per 100 g, protein: 5.4 g, carbohydrates: 59.1 g, fat: 18.9 g.

Serving
1
= 28.4 g
120KCAL

Oatmeal cookie dough, refrigerated, 1 oz

120 calories

Protein
1.5 g
Carbs
16.8 g
Fat
5.4 g
Fiber
0.71 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.3 g7%
Cholesterol 6.8 mg2%
Sodium 83.3 mg4%
Total Carbohydrate 16.8 g6%
Dietary Fiber 0.71 g3%
Protein 1.5 g
Calcium 8.8 mg1%
Iron 0.61 mg3%
Potassium 41.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.066 mg
  • Folate4% 15 µg
  • Niacin (B3)3% 0.53 mg
  • Riboflavin (B2)3% 0.042 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.22 mg
  • Selenium5% 2.6 µg
  • Sodium4% 83.3 mg
  • Copper3% 0.031 mg
  • Iron3% 0.61 mg
  • Phosphorus2% 29.5 mg
  • Magnesium2% 7.9 mg
  • Zinc2% 0.18 mg
  • Potassium1% 41.7 mg
  • Calcium1% 8.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.34 g
  • Aspartic acid0.13 g
  • Leucine•0.12 g
  • Proline0.099 g
  • Arginine0.095 g
  • Serine0.086 g
  • Valine•0.082 g
  • Phenylalanine•0.079 g
  • Lysine•0.073 g
  • Alanine0.072 g
  • Glycine0.068 g
  • Isoleucine•0.064 g
  • Tyrosine0.055 g
  • Threonine•0.05 g
  • Cystine0.043 g
  • Histidine•0.035 g
  • Methionine•0.035 g
  • Tryptophan•0.025 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 0 of 522 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 2 of 517 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 3 of 516 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 11 of 517 other records.

    leastmost

Questions

How many calories are in oatmeal cookie dough, refrigerated?
1 oz (28.4 g): 120 calories; protein: 1.5 g, carbohydrates: 16.8 g, fat: 5.4 g.
How much protein is in oatmeal cookie dough, refrigerated?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal cookie dough, refrigerated?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water15.3 g
Energy424 kcal
Energy1,774 kj
Protein5.4 g
Total lipid (fat)18.9 g
Ash1.3 g
Carbohydrate, by difference59.1 g
Fiber, total dietary2.5 g
Calcium, Ca31 mg
Iron, Fe2.1 mg
Magnesium, Mg28 mg
Phosphorus, P104 mg
Potassium, K147 mg
Sodium, Na294 mg
Zinc, Zn0.64 mg
Copper, Cu0.11 mg
Manganese, Mn0.77 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.15 mg
Niacin1.9 mg
Pantothenic acid0.37 mg
Vitamin B-60.041 mg
Folate, total35 µg
Folic acid26 µg
Folate, food9 µg
Folate, DFE53 µg
Vitamin B-120.04 µg
Vitamin A, RAE4 µg
Retinol0 µg
Vitamin A, IU70 iu
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.09 g
SFA 16:02.5 g
SFA 18:02.1 g
Fatty acids, total monounsaturated10.5 g
MUFA 16:10.01 g
MUFA 18:110.5 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.5 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol24 mg
Tryptophan0.088 g
Threonine0.18 g
Isoleucine0.23 g
Leucine0.41 g
Lysine0.26 g
Methionine0.12 g
Cystine0.15 g
Phenylalanine0.28 g
Tyrosine0.2 g
Valine0.29 g
Arginine0.33 g
Histidine0.13 g
Alanine0.26 g
Aspartic acid0.45 g
Glutamic acid1.2 g
Glycine0.24 g
Proline0.35 g
Serine0.3 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174961, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.