High-fat chocolate chip cookies

USDA name: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

48 calories in 1 cookie, medium (2-1/4" dia) (10 g). Per 100 g, protein: 5.4 g, carbohydrates: 66.8 g, fat: 22.6 g.

Among the other records in Baked Products, per 100 g: more calories than 89%, and more total fat than 86%.

Compare with another food →

Serving
1
= 10 g
48KCAL
Where the calories come from

High-fat chocolate chip cookies, 1 cookie, medium (2-1/4" dia)

48 calories

  • Protein0.54 g4% of calories
  • Carbs6.7 g54% of calories

    incl. 0.25 g fiber

  • Fat2.3 g41% of calories

Nutrition Facts

Serving size1 cookie, medium (2-1/4" dia) (10 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.75 g4%
Cholesterol 0 mg0%
Sodium 31.5 mg1%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.25 g1%
Protein 0.54 g
Calcium 2.5 mg0%
Iron 0.1 mg1%
Potassium 13.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper2% 0.021 mg
  • Manganese2% 0.045 mg
  • Sodium1% 31.5 mg
  • Phosphorus1% 10.8 mg
  • Magnesium1% 3.1 mg
  • Zinc1% 0.064 mg
  • Iron1% 0.1 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Proline0.056 g
  • Leucine•0.04 g
  • Aspartic acid0.028 g
  • Serine0.027 g
  • Phenylalanine•0.026 g
  • Valine•0.026 g
  • Isoleucine•0.022 g
  • Lysine•0.022 g
  • Arginine0.019 g
  • Tyrosine0.017 g
  • Alanine0.017 g
  • Glycine0.017 g
  • Threonine•0.017 g
  • Histidine•0.01 g
  • Cystine0.009 g
  • Methionine•0.009 g
  • Tryptophan•0.007 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 518 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 522 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 5 of 516 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in high-fat chocolate chip cookies?
1 cookie, medium (2-1/4" dia) (10 g): 48 calories; protein: 0.54 g, carbohydrates: 6.7 g, fat: 2.3 g.
How much protein is in high-fat chocolate chip cookies?
5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in high-fat chocolate chip cookies?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water4.1 g
Energy481 kcal
Energy2,013 kj
Protein5.4 g
Total lipid (fat)22.6 g
Ash1.1 g
Carbohydrate, by difference66.8 g
Fiber, total dietary2.5 g
Calcium, Ca25 mg
Iron, Fe1 mg
Magnesium, Mg31 mg
Phosphorus, P108 mg
Potassium, K135 mg
Sodium, Na315 mg
Zinc, Zn0.64 mg
Copper, Cu0.21 mg
Manganese, Mn0.45 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.06 mg
Niacin0.47 mg
Pantothenic acid0.23 mg
Vitamin B-60.056 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.01 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU4 iu
Fatty acids, total saturated7.5 g
SFA 12:00.01 g
SFA 14:00.11 g
SFA 16:00.59 g
SFA 18:03.7 g
Fatty acids, total monounsaturated11.7 g
MUFA 16:10.017 g
MUFA 18:111.7 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.12 g
Cholesterol0 mg
Tryptophan0.073 g
Threonine0.17 g
Isoleucine0.22 g
Leucine0.4 g
Lysine0.22 g
Methionine0.095 g
Cystine0.095 g
Phenylalanine0.26 g
Tyrosine0.17 g
Valine0.26 g
Arginine0.19 g
Histidine0.1 g
Alanine0.17 g
Aspartic acid0.28 g
Glutamic acid1.6 g
Glycine0.17 g
Proline0.56 g
Serine0.27 g
Caffeine11 mg
Theobromine83 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172820, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.