Foods high in iron

Denny's top sirloin steak tops the list with 3.3 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Denny's top sirloin steakRestaurant Foods3.3 mg18% DV
2. 2Sweet and sour pork, ChineseRestaurant Foods3.1 mg17% DV
3. 3TGI Friday's classic sirloin steakRestaurant Foods2.9 mg16% DV
4. 4Cracker Barrel grilled sirloin steakRestaurant Foods2.8 mg15% DV
5. 5Latino beef empanadasRestaurant Foods2.7 mg15% DV
6. 6Sirloin steakRestaurant Foods2.6 mg14% DV
7. 7Chinese sweet and sour chickenRestaurant Foods2.1 mg12% DV
8. 8Applebee's 9 oz house sirloin steakRestaurant Foods2.1 mg12% DV
9. 9On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods1.9 mg11% DV
10. 10Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.9 mg10% DV
11. 11BunuelosRestaurant Foods1.8 mg10% DV
12. 12Black bean soupRestaurant Foods1.8 mg10% DV
13. 13On The Border refried beansRestaurant Foods1.7 mg9% DV
14. 14Mexican refried beansRestaurant Foods1.6 mg9% DV
15. 15Rice and black beansRestaurant Foods1.6 mg9% DV
16. 16Denny's golden fried shrimpRestaurant Foods1.5 mg9% DV
17. 17Cracker Barrel country fried shrimpRestaurant Foods1.5 mg9% DV
18. 18Cheese quesadilla, Mexican styleRestaurant Foods1.5 mg8% DV
19. 19On The Border cheese quesadillaRestaurant Foods1.5 mg8% DV
20. 20Applebee's chiliRestaurant Foods1.5 mg8% DV
21. 21Chili with meat and beansRestaurant Foods1.5 mg8% DV
22. 22Latino pupusas con frijolesRestaurant Foods1.5 mg8% DV
23. 23Chinese assorted egg rollsRestaurant Foods1.4 mg8% DV
24. 24Denny's star shaped chicken nuggetsRestaurant Foods1.3 mg7% DV
25. 25Denny's spaghetti and meatballsRestaurant Foods1.3 mg7% DV
26. 26Spaghetti and meatballsRestaurant Foods1.3 mg7% DV
27. 27Chinese lemon chickenRestaurant Foods1.2 mg7% DV
28. 28Rice and red beansRestaurant Foods1.2 mg7% DV
29. 29On The Border Mexican riceRestaurant Foods1.2 mg7% DV
30. 30Chinese General Tso's chickenRestaurant Foods1.2 mg6% DV
31. 31Restaurant breaded fried shrimpRestaurant Foods1.2 mg6% DV
32. 32Mexican Spanish riceRestaurant Foods1.1 mg6% DV
33. 33Chinese beef and vegetablesRestaurant Foods1.1 mg6% DV
34. 34Chinese sesame chickenRestaurant Foods1.1 mg6% DV
35. 35Chinese vegetable lo mein, without meatRestaurant Foods1.1 mg6% DV
36. 36ArepaRestaurant Foods1 mg6% DV
37. 37Applebee's Double Crunch ShrimpRestaurant Foods1 mg6% DV
38. 38Olive Garden spaghetti with meat sauceRestaurant Foods1 mg6% DV
39. 39Applebee's french friesRestaurant Foods1 mg6% DV
40. 40Latino pupusas del cerdoRestaurant Foods1 mg6% DV
41. 41Olive Garden spaghetti with pomodoroRestaurant Foods0.98 mg5% DV
42. 42TGI Friday's french friesRestaurant Foods0.98 mg5% DV
43. 43Italian spaghetti with meat sauceRestaurant Foods0.97 mg5% DV
44. 44Olive Garden cheese ravioli with marinaraRestaurant Foods0.96 mg5% DV
45. 45Latino chicken and rice entreeRestaurant Foods0.95 mg5% DV
46. 46Chinese orange chickenRestaurant Foods0.94 mg5% DV
47. 47Restaurant french friesRestaurant Foods0.91 mg5% DV
48. 48Applebee's chicken tendersRestaurant Foods0.9 mg5% DV
49. 49Spaghetti with pomodoro sauce, no meatRestaurant Foods0.9 mg5% DV
50. 50Carrabba's spaghetti with meat sauceRestaurant Foods0.89 mg5% DV
51. 51Mexican restaurant cheese tamalesRestaurant Foods0.87 mg5% DV
52. 52Pork tamaleRestaurant Foods0.87 mg5% DV
53. 53Applebee's Kraft Macaroni & CheeseRestaurant Foods0.84 mg5% DV
54. 54Denny's mozzarella cheese sticksRestaurant Foods0.84 mg5% DV
55. 55Cheese ravioli with marinara sauceRestaurant Foods0.82 mg5% DV
56. 56Denny's macaroni and cheeseRestaurant Foods0.79 mg4% DV
57. 57Italian restaurant lasagna with meatRestaurant Foods0.79 mg4% DV
58. 58Carrabba's chicken parmesanRestaurant Foods0.78 mg4% DV
59. 59TGI Friday's chicken fingersRestaurant Foods0.77 mg4% DV
60. 60Chinese kung pao chickenRestaurant Foods0.76 mg4% DV
61. 61Restaurant chicken fingersRestaurant Foods0.76 mg4% DV
62. 62Olive Garden lasagna classicoRestaurant Foods0.75 mg4% DV
63. 63Carabba's lasagneRestaurant Foods0.74 mg4% DV
64. 64Carrabba's spaghetti with pomodoroRestaurant Foods0.74 mg4% DV
65. 65Denny's onion ringsRestaurant Foods0.74 mg4% DV
66. 66Restaurant chicken tendersRestaurant Foods0.74 mg4% DV
67. 67Cracker Barrel thick-cut onion ringsRestaurant Foods0.73 mg4% DV
68. 68Chinese shrimp and vegetablesRestaurant Foods0.72 mg4% DV
69. 69Denny's chicken stripsRestaurant Foods0.72 mg4% DV
70. 70Denny's french friesRestaurant Foods0.72 mg4% DV
71. 71Cracker Barrel farm raised catfishRestaurant Foods0.71 mg4% DV
72. 72On The Border cheese enchiladaRestaurant Foods0.71 mg4% DV
73. 73Onion ringsRestaurant Foods0.71 mg4% DV
74. 74Cracker Barrel steak friesRestaurant Foods0.69 mg4% DV
75. 75Chicken parmesan without pastaRestaurant Foods0.68 mg4% DV
76. 76Restaurant mac and cheeseRestaurant Foods0.68 mg4% DV
77. 77Tripe soupRestaurant Foods0.68 mg4% DV
78. 78Applebee's crunchy onion ringsRestaurant Foods0.67 mg4% DV
79. 79Chinese chicken chow meinRestaurant Foods0.67 mg4% DV
80. 80Mexican restaurant cheese enchiladaRestaurant Foods0.66 mg4% DV
81. 81Fried mozzarella sticksRestaurant Foods0.62 mg3% DV
82. 82Cracker Barrel fried chicken tendersRestaurant Foods0.59 mg3% DV
83. 83TGI Friday's fried mozzarellaRestaurant Foods0.59 mg3% DV
84. 84Olive Garden chicken parmigianaRestaurant Foods0.58 mg3% DV
85. 85Cracker Barrel mac and cheeseRestaurant Foods0.57 mg3% DV
86. 86Chinese chicken and vegetablesRestaurant Foods0.56 mg3% DV
87. 87Denny's hash brownsRestaurant Foods0.56 mg3% DV
88. 88Latino pupusas con quesoRestaurant Foods0.56 mg3% DV
89. 89Restaurant hash brownsRestaurant Foods0.56 mg3% DV
90. 90Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.55 mg3% DV
91. 91Latino corn tamaleRestaurant Foods0.53 mg3% DV
92. 92TGI Friday's breaded shrimpRestaurant Foods0.53 mg3% DV
93. 93TGI Friday's mac and cheeseRestaurant Foods0.53 mg3% DV
94. 94Carrabba's cheese ravioli with marinaraRestaurant Foods0.52 mg3% DV
95. 95Chinese fried rice without meatRestaurant Foods0.46 mg3% DV
96. 96Applebee's mozzarella sticksRestaurant Foods0.43 mg2% DV
97. 97Chinese vegetable chow meinRestaurant Foods0.42 mg2% DV
98. 98Denny's fried battered fish filletRestaurant Foods0.41 mg2% DV
99. 99Restaurant battered fried fish filletRestaurant Foods0.38 mg2% DV
100. 100Applebee's hand battered fishRestaurant Foods0.35 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.