Foods high in iron

Pork braunschweiger tops the list with 11.2 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork braunschweigerSausages and Luncheon Meats11.2 mg62% DV
  2. 2Pork liver cheeseSausages and Luncheon Meats10.8 mg60% DV
  3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats10.5 mg58% DV
  4. 4Smoked turkey Italian sausageSausages and Luncheon Meats9.6 mg53% DV
  5. 5Smoked hot turkey sausageSausages and Luncheon Meats9.6 mg53% DV
  6. 6Canned chicken liver pâtéSausages and Luncheon Meats9.2 mg51% DV
  7. 7Liverwurst spreadSausages and Luncheon Meats8.8 mg49% DV
  8. 8Blood sausageSausages and Luncheon Meats6.4 mg36% DV
  9. 9Pork liverwurstSausages and Luncheon Meats6.4 mg36% DV
  10. 10Canned smoked goose liver pâtéSausages and Luncheon Meats5.5 mg31% DV
  11. 11Canned liver pâtéSausages and Luncheon Meats5.5 mg31% DV
  12. 12Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats4.8 mg27% DV
  13. 13Turkey pastramiSausages and Luncheon Meats4.2 mg23% DV
  14. 14Truffle flavored pateSausages and Luncheon Meats3.9 mg22% DV
  15. 15Pork frankfurterSausages and Luncheon Meats3.7 mg21% DV
  16. 16Jellied luncheon meatSausages and Luncheon Meats3.5 mg19% DV
  17. 17Turkey bolognaSausages and Luncheon Meats3 mg17% DV
  18. 18Chopped beef, cured, smokedSausages and Luncheon Meats2.9 mg16% DV
  19. 19Beef pastrami, 98% fat-freeSausages and Luncheon Meats2.8 mg15% DV
  20. 20Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats2.7 mg15% DV
  21. 21Turkey bacon, microwavedSausages and Luncheon Meats2.6 mg15% DV
  22. 22Cured beef, driedSausages and Luncheon Meats2.4 mg13% DV
  23. 23Pork chorizo, pan-friedSausages and Luncheon Meats2.3 mg13% DV
  24. 24Pork and beef summer sausage with cheddarSausages and Luncheon Meats2.3 mg13% DV
  25. 25PastramiSausages and Luncheon Meats2.2 mg12% DV
  26. 26Beef honey roll sausageSausages and Luncheon Meats2.2 mg12% DV
  27. 27Cooked beef salamiSausages and Luncheon Meats2.2 mg12% DV
  28. 28Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats2.2 mg12% DV
  29. 29Deli cut rotisserie turkey breastSausages and Luncheon Meats2.2 mg12% DV
  30. 30Lebanon bologna, beefSausages and Luncheon Meats2.1 mg12% DV
  31. 31Canned corned beefSausages and Luncheon Meats2.1 mg12% DV
  32. 32Roast beef spreadSausages and Luncheon Meats2.1 mg11% DV
  33. 33Deli style roast beef, slicedSausages and Luncheon Meats2 mg11% DV
  34. 34Jellied corned beef loafSausages and Luncheon Meats2 mg11% DV
  35. 35Beef and pork summer sausageSausages and Luncheon Meats2 mg11% DV
  36. 36Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.9 mg11% DV
  37. 37Pork scrappleSausages and Luncheon Meats1.9 mg11% DV
  38. 38Bacon and beef sticksSausages and Luncheon Meats1.9 mg10% DV
  39. 39Oscar Mayer hard salamiSausages and Luncheon Meats1.8 mg10% DV
  40. 40Reduced fat turkey sausage, cookedSausages and Luncheon Meats1.8 mg10% DV
  41. 41Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats1.8 mg10% DV
  42. 42Frozen Italian style meatballsSausages and Luncheon Meats1.8 mg10% DV
  43. 43Raw mild pork Italian sausageSausages and Luncheon Meats1.8 mg10% DV
  44. 44Smoked beef sausage, cookedSausages and Luncheon Meats1.8 mg10% DV
  45. 45Beerwurst, pork and beefSausages and Luncheon Meats1.7 mg10% DV
  46. 46Beerwurst, pork and beefSausages and Luncheon Meats1.7 mg10% DV
  47. 47Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats1.6 mg9% DV
  48. 48Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats1.6 mg9% DV
  49. 49Fresh cooked beef sausageSausages and Luncheon Meats1.6 mg9% DV
  50. 50Cooked beef and pork salamiSausages and Luncheon Meats1.6 mg9% DV
  51. 51Pork and beef salami, less sodiumSausages and Luncheon Meats1.6 mg9% DV
  52. 52Beef breakfast sausage, pre-cookedSausages and Luncheon Meats1.6 mg9% DV
  53. 53Italian pork salamiSausages and Luncheon Meats1.5 mg8% DV
  54. 54Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.5 mg8% DV
  55. 55Pork headcheeseSausages and Luncheon Meats1.5 mg8% DV
  56. 56Fresh turkey sausage, cookedSausages and Luncheon Meats1.5 mg8% DV
  57. 57Turkey frankfurterSausages and Luncheon Meats1.5 mg8% DV
  58. 58Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats1.5 mg8% DV
  59. 59Reduced fat pork sausage, unpreparedSausages and Luncheon Meats1.5 mg8% DV
  60. 60Pork Polish sausageSausages and Luncheon Meats1.4 mg8% DV
  61. 61Low sodium frankfurterSausages and Luncheon Meats1.4 mg8% DV
  62. 62Pork and beef luncheon sausageSausages and Luncheon Meats1.4 mg8% DV
  63. 63Pork chorizo sausage, rawSausages and Luncheon Meats1.4 mg8% DV
  64. 64Turkey bacon, rawSausages and Luncheon Meats1.4 mg8% DV
  65. 65Reduced sodium bolognaSausages and Luncheon Meats1.4 mg8% DV
  66. 66Pork and chicken luncheon meat, cannedSausages and Luncheon Meats1.4 mg8% DV
  67. 67Beef and pork mortadellaSausages and Luncheon Meats1.4 mg8% DV
  68. 68Oscar Mayer Beef BolognaSausages and Luncheon Meats1.4 mg8% DV
  69. 69Dry pork and beef salamiSausages and Luncheon Meats1.4 mg8% DV
  70. 70Sliced extra lean turkey hamSausages and Luncheon Meats1.4 mg8% DV
  71. 71Oscar Mayer Beef WienersSausages and Luncheon Meats1.3 mg7% DV
  72. 72Sliced beef and pork pepperoniSausages and Luncheon Meats1.3 mg7% DV
  73. 73Pork pickle and pimiento loafSausages and Luncheon Meats1.3 mg7% DV
  74. 74Pork mother's loafSausages and Luncheon Meats1.3 mg7% DV
  75. 75Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats1.3 mg7% DV
  76. 76Dry pork salamiSausages and Luncheon Meats1.3 mg7% DV
  77. 77Pork and turkey sausage, pre-cookedSausages and Luncheon Meats1.3 mg7% DV
  78. 78Beef bolognaSausages and Luncheon Meats1.3 mg7% DV
  79. 79Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats1.3 mg7% DV
  80. 80Mild pork Italian sausage, pan-friedSausages and Luncheon Meats1.3 mg7% DV
  81. 81Chicken, pork, and beef bolognaSausages and Luncheon Meats1.3 mg7% DV
  82. 82Cooked turkey salamiSausages and Luncheon Meats1.3 mg7% DV
  83. 83Meat and poultry bolognaSausages and Luncheon Meats1.2 mg7% DV
  84. 84Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats1.2 mg7% DV
  85. 85Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats1.2 mg7% DV
  86. 86Heated beef frankfurterSausages and Luncheon Meats1.2 mg7% DV
  87. 87Heated meat frankfurterSausages and Luncheon Meats1.2 mg7% DV
  88. 88Beef and pork bolognaSausages and Luncheon Meats1.2 mg7% DV
  89. 89Pork, turkey, and beef bolognaSausages and Luncheon Meats1.2 mg7% DV
  90. 90Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats1.2 mg7% DV
  91. 91Pork sausage, pan-friedSausages and Luncheon Meats1.2 mg7% DV
  92. 92Sweet Italian sausage, linksSausages and Luncheon Meats1.2 mg7% DV
  93. 93Chicken frankfurterSausages and Luncheon Meats1.2 mg7% DV
  94. 94Mild turkey breakfast sausage links, rawSausages and Luncheon Meats1.2 mg7% DV
  95. 95Fresh raw turkey sausageSausages and Luncheon Meats1.2 mg7% DV
  96. 96Pork and beef barbecue loafSausages and Luncheon Meats1.2 mg6% DV
  97. 97Bologna, chicken, turkey, porkSausages and Luncheon Meats1.2 mg6% DV
  98. 98Raw pork and veal bockwurstSausages and Luncheon Meats1.1 mg6% DV
  99. 99Lite pork and turkey bolognaSausages and Luncheon Meats1.1 mg6% DV
  100. 100Low fat beef frankfurterSausages and Luncheon Meats1.1 mg6% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.