Foods high in iron

Pork braunschweiger tops the list with 11.2 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Pork braunschweigerSausages and Luncheon Meats11.2 mg62% DV
2. 2Pork liver cheeseSausages and Luncheon Meats10.8 mg60% DV
3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats10.5 mg58% DV
4. 4Smoked hot turkey sausageSausages and Luncheon Meats9.6 mg53% DV
5. 5Smoked turkey Italian sausageSausages and Luncheon Meats9.6 mg53% DV
6. 6Canned chicken liver pâtéSausages and Luncheon Meats9.2 mg51% DV
7. 7Liverwurst spreadSausages and Luncheon Meats8.8 mg49% DV
8. 8Blood sausageSausages and Luncheon Meats6.4 mg36% DV
9. 9Pork liverwurstSausages and Luncheon Meats6.4 mg36% DV
10. 10Canned liver pâtéSausages and Luncheon Meats5.5 mg31% DV
11. 11Canned smoked goose liver pâtéSausages and Luncheon Meats5.5 mg31% DV
12. 12Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats4.8 mg27% DV
13. 13Turkey pastramiSausages and Luncheon Meats4.2 mg23% DV
14. 14Truffle flavored pateSausages and Luncheon Meats3.9 mg22% DV
15. 15Pork frankfurterSausages and Luncheon Meats3.7 mg21% DV
16. 16Jellied luncheon meatSausages and Luncheon Meats3.5 mg19% DV
17. 17Turkey bolognaSausages and Luncheon Meats3 mg17% DV
18. 18Chopped beef, cured, smokedSausages and Luncheon Meats2.9 mg16% DV
19. 19Beef pastrami, 98% fat-freeSausages and Luncheon Meats2.8 mg15% DV
20. 20Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats2.7 mg15% DV
21. 21Turkey bacon, microwavedSausages and Luncheon Meats2.6 mg15% DV
22. 22Cured beef, driedSausages and Luncheon Meats2.4 mg13% DV
23. 23Pork chorizo, pan-friedSausages and Luncheon Meats2.3 mg13% DV
24. 24Pork and beef summer sausage with cheddarSausages and Luncheon Meats2.3 mg13% DV
25. 25PastramiSausages and Luncheon Meats2.2 mg12% DV
26. 26Beef honey roll sausageSausages and Luncheon Meats2.2 mg12% DV
27. 27Cooked beef salamiSausages and Luncheon Meats2.2 mg12% DV
28. 28Deli cut rotisserie turkey breastSausages and Luncheon Meats2.2 mg12% DV
29. 29Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats2.2 mg12% DV
30. 30Lebanon bologna, beefSausages and Luncheon Meats2.1 mg12% DV
31. 31Canned corned beefSausages and Luncheon Meats2.1 mg12% DV
32. 32Roast beef spreadSausages and Luncheon Meats2.1 mg11% DV
33. 33Deli style roast beef, slicedSausages and Luncheon Meats2 mg11% DV
34. 34Beef and pork summer sausageSausages and Luncheon Meats2 mg11% DV
35. 35Jellied corned beef loafSausages and Luncheon Meats2 mg11% DV
36. 36Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.9 mg11% DV
37. 37Pork scrappleSausages and Luncheon Meats1.9 mg11% DV
38. 38Bacon and beef sticksSausages and Luncheon Meats1.9 mg10% DV
39. 39Oscar Mayer hard salamiSausages and Luncheon Meats1.8 mg10% DV
40. 40Reduced fat turkey sausage, cookedSausages and Luncheon Meats1.8 mg10% DV
41. 41Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats1.8 mg10% DV
42. 42Frozen Italian style meatballsSausages and Luncheon Meats1.8 mg10% DV
43. 43Raw mild pork Italian sausageSausages and Luncheon Meats1.8 mg10% DV
44. 44Smoked beef sausage, cookedSausages and Luncheon Meats1.8 mg10% DV
45. 45Beerwurst, pork and beefSausages and Luncheon Meats1.7 mg10% DV
46. 46Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats1.6 mg9% DV
47. 47Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats1.6 mg9% DV
48. 48Fresh cooked beef sausageSausages and Luncheon Meats1.6 mg9% DV
49. 49Cooked beef and pork salamiSausages and Luncheon Meats1.6 mg9% DV
50. 50Beef breakfast sausage, pre-cookedSausages and Luncheon Meats1.6 mg9% DV
51. 51Pork and beef salami, less sodiumSausages and Luncheon Meats1.6 mg9% DV
52. 52Italian pork salamiSausages and Luncheon Meats1.5 mg8% DV
53. 53Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.5 mg8% DV
54. 54Pork headcheeseSausages and Luncheon Meats1.5 mg8% DV
55. 55Fresh turkey sausage, cookedSausages and Luncheon Meats1.5 mg8% DV
56. 56Turkey frankfurterSausages and Luncheon Meats1.5 mg8% DV
57. 57Reduced fat pork sausage, unpreparedSausages and Luncheon Meats1.5 mg8% DV
58. 58Pork Polish sausageSausages and Luncheon Meats1.4 mg8% DV
59. 59Low sodium frankfurterSausages and Luncheon Meats1.4 mg8% DV
60. 60Pork and beef luncheon sausageSausages and Luncheon Meats1.4 mg8% DV
61. 61Pork chorizo sausage, rawSausages and Luncheon Meats1.4 mg8% DV
62. 62Beef and pork mortadellaSausages and Luncheon Meats1.4 mg8% DV
63. 63Pork and chicken luncheon meat, cannedSausages and Luncheon Meats1.4 mg8% DV
64. 64Reduced sodium bolognaSausages and Luncheon Meats1.4 mg8% DV
65. 65Turkey bacon, rawSausages and Luncheon Meats1.4 mg8% DV
66. 66Dry pork and beef salamiSausages and Luncheon Meats1.4 mg8% DV
67. 67Oscar Mayer Beef BolognaSausages and Luncheon Meats1.4 mg8% DV
68. 68Sliced extra lean turkey hamSausages and Luncheon Meats1.4 mg8% DV
69. 69Oscar Mayer Beef WienersSausages and Luncheon Meats1.3 mg7% DV
70. 70Pork pickle and pimiento loafSausages and Luncheon Meats1.3 mg7% DV
71. 71Sliced beef and pork pepperoniSausages and Luncheon Meats1.3 mg7% DV
72. 72Pork mother's loafSausages and Luncheon Meats1.3 mg7% DV
73. 73Dry pork salamiSausages and Luncheon Meats1.3 mg7% DV
74. 74Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats1.3 mg7% DV
75. 75Pork and turkey sausage, pre-cookedSausages and Luncheon Meats1.3 mg7% DV
76. 76Beef bolognaSausages and Luncheon Meats1.3 mg7% DV
77. 77Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats1.3 mg7% DV
78. 78Mild pork Italian sausage, pan-friedSausages and Luncheon Meats1.3 mg7% DV
79. 79Chicken, pork, and beef bolognaSausages and Luncheon Meats1.3 mg7% DV
80. 80Cooked turkey salamiSausages and Luncheon Meats1.3 mg7% DV
81. 81Meat and poultry bolognaSausages and Luncheon Meats1.2 mg7% DV
82. 82Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats1.2 mg7% DV
83. 83Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats1.2 mg7% DV
84. 84Heated beef frankfurterSausages and Luncheon Meats1.2 mg7% DV
85. 85Heated meat frankfurterSausages and Luncheon Meats1.2 mg7% DV
86. 86Beef and pork bolognaSausages and Luncheon Meats1.2 mg7% DV
87. 87Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats1.2 mg7% DV
88. 88Pork sausage, pan-friedSausages and Luncheon Meats1.2 mg7% DV
89. 89Pork, turkey, and beef bolognaSausages and Luncheon Meats1.2 mg7% DV
90. 90Sweet Italian sausage, linksSausages and Luncheon Meats1.2 mg7% DV
91. 91Chicken frankfurterSausages and Luncheon Meats1.2 mg7% DV
92. 92Fresh raw turkey sausageSausages and Luncheon Meats1.2 mg7% DV
93. 93Mild turkey breakfast sausage links, rawSausages and Luncheon Meats1.2 mg7% DV
94. 94Bologna, chicken, turkey, porkSausages and Luncheon Meats1.2 mg6% DV
95. 95Pork and beef barbecue loafSausages and Luncheon Meats1.2 mg6% DV
96. 96Lite pork and turkey bolognaSausages and Luncheon Meats1.1 mg6% DV
97. 97Low fat beef frankfurterSausages and Luncheon Meats1.1 mg6% DV
98. 98Meat and poultry frankfurter, grilledSausages and Luncheon Meats1.1 mg6% DV
99. 99Pork and beef Berliner sausageSausages and Luncheon Meats1.1 mg6% DV
100. 100Raw pork and veal bockwurstSausages and Luncheon Meats1.1 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.