Foods high in iron

Fat free butter powder tops the list with 2 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat free butter powderFats and Oils2 mg11% DV
  2. 2Thousand island dressing, regularFats and Oils1.2 mg7% DV
  3. 3Light butter, stick, unsaltedFats and Oils1.1 mg6% DV
  4. 4Light butter, with saltFats and Oils1.1 mg6% DV
  5. 5Regular Caesar dressingFats and Oils1.1 mg6% DV
  6. 6Fat-free ranch dressingFats and Oils1.1 mg6% DV
  7. 7Thousand island dressing, reduced fatFats and Oils0.9 mg5% DV
  8. 8French dressing, reduced fat, without saltFats and Oils0.87 mg5% DV
  9. 9French dressing, regular, without saltFats and Oils0.8 mg4% DV
  10. 10French dressing, reduced fatFats and Oils0.73 mg4% DV
  11. 11Lite buttermilk salad dressingFats and Oils0.69 mg4% DV
  12. 12Reduced fat ranch dressingFats and Oils0.69 mg4% DV
  13. 13Italian dressing, reduced fat, without saltFats and Oils0.65 mg4% DV
  14. 14Italian dressing, regular, without saltFats and Oils0.63 mg4% DV
  15. 15Russian dressingFats and Oils0.6 mg3% DV
  16. 16Russian dressing, low calorieFats and Oils0.6 mg3% DV
  17. 17Sesame seed dressing, regularFats and Oils0.6 mg3% DV
  18. 18French dressing, fat-freeFats and Oils0.58 mg3% DV
  19. 19Olive oilFats and Oils0.56 mg3% DV
  20. 20Imitation mayonnaise, milk creamFats and Oils0.5 mg3% DV
  21. 21Low calorie blue cheese salad dressingFats and Oils0.5 mg3% DV
  22. 22Mayonnaise, soybean and safflower oil, with saltFats and Oils0.5 mg3% DV
  23. 23Mayonnaise, soybean oil, without saltFats and Oils0.5 mg3% DV
  24. 24Reduced calorie honey mustard dressingFats and Oils0.41 mg2% DV
  25. 25Fat-free Italian dressingFats and Oils0.4 mg2% DV
  26. 26Reduced calorie French dressingFats and Oils0.4 mg2% DV
  27. 27Fat-free honey mustard dressingFats and Oils0.36 mg2% DV
  28. 28Regular green goddess dressingFats and Oils0.35 mg2% DV
  29. 29Regular peppercorn salad dressingFats and Oils0.35 mg2% DV
  30. 30Flaxseed oil with sliced flaxseedFats and Oils0.34 mg2% DV
  31. 31Coleslaw dressingFats and Oils0.33 mg2% DV
  32. 32French dressing, regularFats and Oils0.32 mg2% DV
  33. 33Smart Balance Omega Plus light mayoFats and Oils0.31 mg2% DV
  34. 34Ranch dressingFats and Oils0.3 mg2% DV
  35. 35Fat-free Caesar dressingFats and Oils0.29 mg2% DV
  36. 36Honey mustard dressingFats and Oils0.29 mg2% DV
  37. 37Palm kernel oil, confection fatFats and Oils0.29 mg2% DV
  38. 38Fat-free thousand island dressingFats and Oils0.28 mg2% DV
  39. 39Bacon and tomato salad dressingFats and Oils0.27 mg2% DV
  40. 40Tofu mayonnaiseFats and Oils0.27 mg2% DV
  41. 41Italian dressing, regularFats and Oils0.26 mg1% DV
  42. 42Low calorie mayonnaiseFats and Oils0.26 mg1% DV
  43. 43Reduced calorie cholesterol free creamy dressingFats and Oils0.26 mg1% DV
  44. 44Reduced fat coleslaw dressingFats and Oils0.26 mg1% DV
  45. 45Creamy poppyseed dressingFats and Oils0.25 mg1% DV
  46. 46Italian dressing, reduced fatFats and Oils0.25 mg1% DV
  47. 47Reduced calorie fat free creamy dressingFats and Oils0.25 mg1% DV
  48. 48No cholesterol mayonnaise dressingFats and Oils0.23 mg1% DV
  49. 49Mayonnaise, regularFats and Oils0.21 mg1% DV
  50. 50French dressing, cottonseed oil, home recipeFats and Oils0.2 mg1% DV
  51. 51French dressing, home recipeFats and Oils0.2 mg1% DV
  52. 52Kraft Mayo Light mayonnaiseFats and Oils0.2 mg1% DV
  53. 53Sandwich spread with chopped pickle, regularFats and Oils0.2 mg1% DV
  54. 54Assorted spray salad dressingsFats and Oils0.18 mg1% DV
  55. 55Low calorie Caesar salad dressingFats and Oils0.18 mg1% DV
  56. 56Hydrogenated coconut oilFats and Oils0.15 mg1% DV
  57. 57Hydrogenated palm kernel oilFats and Oils0.15 mg1% DV
  58. 58Hydrogenated palm kernel oil, confection fatFats and Oils0.15 mg1% DV
  59. 59Hydrogenated palm kernel oil, filling fatFats and Oils0.15 mg1% DV
  60. 60Hydrogenated palm kernel oil, intermediate gradeFats and Oils0.15 mg1% DV
  61. 61Palm and palm kernel oilFats and Oils0.15 mg1% DV
  62. 62Light blue or roquefort cheese dressingFats and Oils0.14 mg1% DV
  63. 63Light mayonnaiseFats and Oils0.14 mg1% DV
  64. 64Corn, peanut, and olive oilFats and Oils0.13 mg1% DV
  65. 65Reduced calorie Italian salad dressingFats and Oils0.13 mg1% DV
  66. 66Reduced calorie sour cream and buttermilk dressingFats and Oils0.13 mg1% DV
  67. 6770% fat soybean margarineFats and Oils0.12 mg1% DV
  68. 6880% fat margarineFats and Oils0.12 mg1% DV
  69. 69Fat-free blue or roquefort cheese dressingFats and Oils0.12 mg1% DV
  70. 70Fat-free mayonnaise-like salad dressingFats and Oils0.12 mg1% DV
  71. 71Kraft Miracle Whip Free nonfat dressingFats and Oils0.12 mg1% DV
  72. 72Light mayonnaise-type salad dressingFats and Oils0.12 mg1% DV
  73. 73Mayonnaise type dressing, regular, with saltFats and Oils0.12 mg1% DV
  74. 74Partially hydrogenated soy oilFats and Oils0.12 mg1% DV
  75. 75Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.1 mg1% DV
  76. 76Blue cheese dressingFats and Oils0.09 mg1% DV
  77. 77Butter margarine blend, 80% fat, unsaltedFats and Oils0.09 mg1% DV
  78. 78Reduced calorie vegetable oil butter spreadFats and Oils0.09 mg1% DV
  79. 79Vegetable oil spread, fat-free, tubFats and Oils0.08 mg0% DV
  80. 80Rice bran oilFats and Oils0.07 mg0% DV
  81. 81Vegetable shorteningFats and Oils0.07 mg0% DV
  82. 8240-49% fat margarine spreadFats and Oils0.06 mg0% DV
  83. 8380% fat margarine, unsaltedFats and Oils0.06 mg0% DV
  84. 8480% fat margarine, without saltFats and Oils0.06 mg0% DV
  85. 85Margarine, 80% fat, stick, saltedFats and Oils0.06 mg0% DV
  86. 86Regular margarine, stick, saltedFats and Oils0.06 mg0% DV
  87. 87Coconut oilFats and Oils0.05 mg0% DV
  88. 88Fully hydrogenated soybean oilFats and Oils0.05 mg0% DV
  89. 89Low linolenic soybean oilFats and Oils0.05 mg0% DV
  90. 90Soybean oilFats and Oils0.05 mg0% DV
  91. 91Ultra low linolenic soybean oilFats and Oils0.05 mg0% DV
  92. 92Coconut oil, industrialFats and Oils0.04 mg0% DV
  93. 93Margarine spread, 35-39% fat, tubFats and Oils0.04 mg0% DV
  94. 94Reduced calorie vegetable oil-butter spreadFats and Oils0.04 mg0% DV
  95. 95Soybean oil and butter blendFats and Oils0.04 mg0% DV
  96. 96Sweet and sour salad dressingFats and Oils0.04 mg0% DV
  97. 97Vegetable oil-butter spread, with saltFats and Oils0.04 mg0% DV
  98. 98Fat-free vegetable oil spread, liquid, saltedFats and Oils0.03 mg0% DV
  99. 99Mid-oleic sunflower oilFats and Oils0.03 mg0% DV
  100. 100Peanut oilFats and Oils0.03 mg0% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.