Foods high in iron

SlimFast high protein whey powder tops the list with 24.8 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1SlimFast high protein whey powderBeverages24.8 mg138% DV
  2. 2High protein nutritional shake mix, powderBeverages22.5 mg125% DV
  3. 3Ovaltine chocolate malt powderBeverages16.4 mg91% DV
  4. 4Ovaltine Classic Malt powderBeverages16.4 mg91% DV
  5. 5Rich chocolate powderBeverages16.4 mg91% DV
  6. 6Soy based protein powderBeverages12 mg67% DV
  7. 7Diet instant decaf lemon teaBeverages8.9 mg49% DV
  8. 8Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages8.9 mg49% DV
  9. 9Chocolate reduced calorie drink mix, powderBeverages7.7 mg43% DV
  10. 10Abbott EAS soy protein powderBeverages6.4 mg36% DV
  11. 11Low calorie cocoa mix, powder, aspartame, no sodiumBeverages5 mg28% DV
  12. 12Beverages, Cocoa mix, no sugar added, powderBeverages5 mg28% DV
  13. 13Instant coffee, with chicoryBeverages4.8 mg26% DV
  14. 14Carob-flavor beverage mix, powderBeverages4.6 mg26% DV
  15. 15Cereal grain coffee substitute, powderBeverages4.6 mg26% DV
  16. 16Instant coffee, half the caffeineBeverages4.4 mg25% DV
  17. 17Beverages, coffee, instant, regular, powderBeverages4.4 mg25% DV
  18. 18Citrus juice drink, frozen concentrateBeverages3.9 mg22% DV
  19. 19Instant decaffeinated coffee, powderBeverages3.8 mg21% DV
  20. 20Chocolate powder, no sugar addedBeverages3.3 mg18% DV
  21. 21Instant decaf coffee with whitener and low calorie sweetenerBeverages3.1 mg17% DV
  22. 22Chocolate malted drink mix powderBeverages2.3 mg13% DV
  23. 23Instant decaf tea, unsweetenedBeverages2.3 mg13% DV
  24. 24Unsweetened instant tea powderBeverages2.3 mg13% DV
  25. 25Peanut meal supplement drink, cannedBeverages2.2 mg12% DV
  26. 26Chocolate syrupBeverages2.1 mg12% DV
  27. 27Abbott Ensure nutritional shake, ready-to-drinkBeverages1.9 mg11% DV
  28. 28Fortified chocolate drink, milk and soy basedBeverages1.9 mg11% DV
  29. 29Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages1.8 mg10% DV
  30. 30Nestle Rich Chocolate Hot Cocoa MixBeverages1.8 mg10% DV
  31. 31Abbott Ensure Plus, ready-to-drinkBeverages1.8 mg10% DV
  32. 32Nestle Boost Plus nutritional drinkBeverages1.7 mg10% DV
  33. 33Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages1.4 mg8% DV
  34. 34Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages1.4 mg8% DV
  35. 35Cytosport Muscle Milk, ready-to-drinkBeverages1.3 mg7% DV
  36. 36Whey protein isolate powderBeverages1.3 mg7% DV
  37. 37Cocoa mix, powderBeverages1.2 mg7% DV
  38. 38Chocolate malt powder, prepared with 1% milkBeverages1.1 mg6% DV
  39. 39Whey based protein powderBeverages1.1 mg6% DV
  40. 40Citrus juice drink, frozen concentrate, with waterBeverages1.1 mg6% DV
  41. 41SlimFast High Protein Shake, ready-to-drinkBeverages0.96 mg5% DV
  42. 42Abbott EAS whey protein powderBeverages0.92 mg5% DV
  43. 43SlimFast meal replacement, ready-to-drinkBeverages0.87 mg5% DV
  44. 44V8 V-Fusion Acai BerryBeverages0.81 mg5% DV
  45. 45Fruit punch juice drink, frozen concentrateBeverages0.8 mg4% DV
  46. 46Instant lemon tea, unsweetenedBeverages0.75 mg4% DV
  47. 47Chocolate malt powder, prepared with fat free milkBeverages0.74 mg4% DV
  48. 48Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.7 mg4% DV
  49. 49Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.68 mg4% DV
  50. 50SlimFast Shake Mix powderBeverages0.68 mg4% DV
  51. 51Chocolate almond milk, ready-to-drinkBeverages0.53 mg3% DV
  52. 52Red table wineBeverages0.46 mg3% DV
  53. 53Red Merlot wineBeverages0.46 mg3% DV
  54. 54Vanilla shake, fast foodBeverages0.46 mg3% DV
  55. 55Unsweetened chocolate almond milk, fortifiedBeverages0.45 mg3% DV
  56. 56Strawberry-flavor beverage mix powderBeverages0.44 mg2% DV
  57. 57Cooking wineBeverages0.4 mg2% DV
  58. 58Light wineBeverages0.4 mg2% DV
  59. 59Non-alcoholic wineBeverages0.4 mg2% DV
  60. 60Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.39 mg2% DV
  61. 61Whiskey sour mix powderBeverages0.39 mg2% DV
  62. 62Table wineBeverages0.37 mg2% DV
  63. 63Quaker Gatorade orange drink mix, powderBeverages0.34 mg2% DV
  64. 64Chocolate-flavored whey and milk drinkBeverages0.33 mg2% DV
  65. 65Kraft French Vanilla Cafe instant coffeeBeverages0.33 mg2% DV
  66. 66Chocolate syrup, prepared with whole milkBeverages0.32 mg2% DV
  67. 67Canned pineapple and grapefruit juice drinkBeverages0.31 mg2% DV
  68. 68100% vegetable and fruit juice, fortifiedBeverages0.31 mg2% DV
  69. 69Sweetened vanilla almond milkBeverages0.3 mg2% DV
  70. 70Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.3 mg2% DV
  71. 71Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages0.3 mg2% DV
  72. 72Fruit punch, frozen concentrateBeverages0.3 mg2% DV
  73. 73V8 Splash Diet Strawberry KiwiBeverages0.3 mg2% DV
  74. 74Reduced calorie juice drink, low-cal sweetener, vit CBeverages0.3 mg2% DV
  75. 75Cranberry juice cocktail, frozen concentrateBeverages0.3 mg2% DV
  76. 76Unsweetened almond milk, shelf stableBeverages0.29 mg2% DV
  77. 77Unsweetened almond milk, shelf stableBeverages0.28 mg2% DV
  78. 78White table wineBeverages0.27 mg2% DV
  79. 79Chardonnay white table wineBeverages0.27 mg2% DV
  80. 80Canned pineapple and orange juice drinkBeverages0.27 mg2% DV
  81. 81Unsweetened oat milk, refrigeratedBeverages0.26 mg1% DV
  82. 82Orange breakfast drink, frozen concentrateBeverages0.26 mg1% DV
  83. 83Orange drink, breakfast type, frozen concentrateBeverages0.26 mg1% DV
  84. 84Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.25 mg1% DV
  85. 85Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages0.25 mg1% DV
  86. 86Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.25 mg1% DV
  87. 87Dry dessert wineBeverages0.24 mg1% DV
  88. 88Sweet dessert wineBeverages0.24 mg1% DV
  89. 89Pina colada, prepared from recipeBeverages0.21 mg1% DV
  90. 90Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.21 mg1% DV
  91. 91Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages0.21 mg1% DV
  92. 92Sweetened instant decaf lemon teaBeverages0.21 mg1% DV
  93. 93Instant lemon tea, sweetened, powderBeverages0.21 mg1% DV
  94. 94Rose wineBeverages0.2 mg1% DV
  95. 95Light apple juice drink, fortified with vitamin CBeverages0.2 mg1% DV
  96. 96Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.2 mg1% DV
  97. 97Mott's Apple juice light, fortified with vitamin CBeverages0.2 mg1% DV
  98. 98Unsweetened rice milkBeverages0.2 mg1% DV
  99. 99Lemonade powderBeverages0.19 mg1% DV
  100. 100Ginger aleBeverages0.18 mg1% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.