Foods high in iron

SlimFast high protein whey powder tops the list with 24.8 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1SlimFast high protein whey powderBeverages24.8 mg138% DV
2. 2High protein nutritional shake mix, powderBeverages22.5 mg125% DV
3. 3Ovaltine chocolate malt powderBeverages16.4 mg91% DV
4. 4Ovaltine Classic Malt powderBeverages16.4 mg91% DV
5. 5Rich chocolate powderBeverages16.4 mg91% DV
6. 6Soy based protein powderBeverages12 mg67% DV
7. 7Diet instant decaf lemon teaBeverages8.9 mg49% DV
8. 8Instant lemon tea, saccharin, powderBeverages8.9 mg49% DV
9. 9Chocolate reduced calorie drink mix, powderBeverages7.7 mg43% DV
10. 10Abbott EAS soy protein powderBeverages6.4 mg36% DV
11. 11Cocoa mix, no sugar addedBeverages5 mg28% DV
12. 12Low calorie cocoa mix, powder, aspartame, no sodiumBeverages5 mg28% DV
13. 13Instant coffee, with chicoryBeverages4.8 mg26% DV
14. 14Carob-flavor beverage mix, powderBeverages4.6 mg26% DV
15. 15Cereal grain coffee substitute, powderBeverages4.6 mg26% DV
16. 16Instant coffee, half the caffeineBeverages4.4 mg25% DV
17. 17Instant coffee, regularBeverages4.4 mg25% DV
18. 18Citrus juice drink, frozen concentrateBeverages3.9 mg22% DV
19. 19Instant decaffeinated coffee, powderBeverages3.8 mg21% DV
20. 20Chocolate powder, no sugar addedBeverages3.3 mg18% DV
21. 21Instant decaf coffee with whitener and low calorie sweetenerBeverages3.1 mg17% DV
22. 22Chocolate malted drink mix powderBeverages2.3 mg13% DV
23. 23Instant decaf tea, unsweetenedBeverages2.3 mg13% DV
24. 24Unsweetened instant tea powderBeverages2.3 mg13% DV
25. 25Peanut meal supplement drink, cannedBeverages2.2 mg12% DV
26. 26Chocolate syrupBeverages2.1 mg12% DV
27. 27Abbott Ensure nutritional shake, ready-to-drinkBeverages1.9 mg11% DV
28. 28Fortified chocolate drink, milk and soy basedBeverages1.9 mg11% DV
29. 29Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages1.8 mg10% DV
30. 30Nestle Rich Chocolate Hot Cocoa MixBeverages1.8 mg10% DV
31. 31Abbott Ensure Plus, ready-to-drinkBeverages1.8 mg10% DV
32. 32Nestle Boost Plus nutritional drinkBeverages1.7 mg10% DV
33. 33Cytosport Muscle Milk, ready-to-drinkBeverages1.3 mg7% DV
34. 34Whey protein isolate powderBeverages1.3 mg7% DV
35. 35Cocoa mix, powderBeverages1.2 mg7% DV
36. 36Chocolate malt powder, prepared with 1% milkBeverages1.1 mg6% DV
37. 37Whey based protein powderBeverages1.1 mg6% DV
38. 38Citrus juice drink, frozen concentrate, with waterBeverages1.1 mg6% DV
39. 39SlimFast High Protein Shake, ready-to-drinkBeverages0.96 mg5% DV
40. 40Abbott EAS whey protein powderBeverages0.92 mg5% DV
41. 41SlimFast meal replacement, ready-to-drinkBeverages0.87 mg5% DV
42. 42V8 V-Fusion Acai BerryBeverages0.81 mg5% DV
43. 43Fruit punch juice drink, frozen concentrateBeverages0.8 mg4% DV
44. 44Instant lemon tea, unsweetenedBeverages0.75 mg4% DV
45. 45Chocolate malt powder, prepared with fat free milkBeverages0.74 mg4% DV
46. 46Dairy based malted drink mixBeverages0.7 mg4% DV
47. 47Chocolate reduced calorie drink mix, aspartameBeverages0.68 mg4% DV
48. 48SlimFast Shake Mix powderBeverages0.68 mg4% DV
49. 49Chocolate almond milk, ready-to-drinkBeverages0.53 mg3% DV
50. 50Red Merlot wineBeverages0.46 mg3% DV
51. 51Red table wineBeverages0.46 mg3% DV
52. 52Vanilla shake, fast foodBeverages0.46 mg3% DV
53. 53Unsweetened chocolate almond milk, fortifiedBeverages0.45 mg3% DV
54. 54Strawberry-flavor beverage mix powderBeverages0.44 mg2% DV
55. 55Cooking wineBeverages0.4 mg2% DV
56. 56Light wineBeverages0.4 mg2% DV
57. 57Non-alcoholic wineBeverages0.4 mg2% DV
58. 58Cocoa mix, aspartame, prepared with waterBeverages0.39 mg2% DV
59. 59Whiskey sour mix powderBeverages0.39 mg2% DV
60. 60Table wineBeverages0.37 mg2% DV
61. 61Quaker Gatorade orange drink mix, powderBeverages0.34 mg2% DV
62. 62Chocolate-flavored whey and milk drinkBeverages0.33 mg2% DV
63. 63Kraft French Vanilla Cafe instant coffeeBeverages0.33 mg2% DV
64. 64Chocolate syrup, prepared with whole milkBeverages0.32 mg2% DV
65. 65100% vegetable and fruit juice, fortifiedBeverages0.31 mg2% DV
66. 66Canned pineapple and grapefruit juice drinkBeverages0.31 mg2% DV
67. 67Chocolate beverage mix, prepared with whole milkBeverages0.3 mg2% DV
68. 68Cranberry juice cocktail, frozen concentrateBeverages0.3 mg2% DV
69. 69Fruit punch, frozen concentrateBeverages0.3 mg2% DV
70. 70Reduced calorie juice drink, low-cal sweetener, vit CBeverages0.3 mg2% DV
71. 71Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages0.3 mg2% DV
72. 72Sweetened vanilla almond milkBeverages0.3 mg2% DV
73. 73V8 Splash Diet Strawberry KiwiBeverages0.3 mg2% DV
74. 74Unsweetened almond milk, shelf stableBeverages0.29 mg2% DV
75. 75Canned pineapple and orange juice drinkBeverages0.27 mg2% DV
76. 76Chardonnay white table wineBeverages0.27 mg2% DV
77. 77White table wineBeverages0.27 mg2% DV
78. 78Unsweetened oat milk, refrigeratedBeverages0.26 mg1% DV
79. 79Orange breakfast drink, frozen concentrateBeverages0.26 mg1% DV
80. 80Orange drink, breakfast type, frozen concentrateBeverages0.26 mg1% DV
81. 81Carob-flavor beverage mix, prepared with whole milkBeverages0.25 mg1% DV
82. 82Fruit juice drink, high vitamin CBeverages0.25 mg1% DV
83. 83Fruit juice drink, high vitamin C, thiaminBeverages0.25 mg1% DV
84. 84Dry dessert wineBeverages0.24 mg1% DV
85. 85Sweet dessert wineBeverages0.24 mg1% DV
86. 86Chocolate malted drink mix, prepared with whole milkBeverages0.21 mg1% DV
87. 87Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages0.21 mg1% DV
88. 88Instant lemon tea, sweetened, powderBeverages0.21 mg1% DV
89. 89Pina colada, prepared from recipeBeverages0.21 mg1% DV
90. 90Sweetened instant decaf lemon teaBeverages0.21 mg1% DV
91. 91Fruit punch juice drink, prepared with waterBeverages0.2 mg1% DV
92. 92Light apple juice drink, fortified with vitamin CBeverages0.2 mg1% DV
93. 93Mott's Apple juice light, fortified with vitamin CBeverages0.2 mg1% DV
94. 94Rose wineBeverages0.2 mg1% DV
95. 95Unsweetened rice milkBeverages0.2 mg1% DV
96. 96Lemonade powderBeverages0.19 mg1% DV
97. 97Ginger aleBeverages0.18 mg1% DV
98. 98Cocoa mix, prepared with waterBeverages0.17 mg1% DV
99. 99Lemonade-flavor drink powderBeverages0.17 mg1% DV
100. 100Fortified acai berry drinkBeverages0.16 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.