Foods high in iron

Turkey gravy, dry tops the list with 9.6 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Turkey gravy, drySoups, Sauces, and Gravies9.6 mg53% DV
2. 2Au jus gravy, drySoups, Sauces, and Gravies9.3 mg52% DV
3. 3Brown gravy, drySoups, Sauces, and Gravies7.4 mg41% DV
4. 4Beef gravy, drySoups, Sauces, and Gravies6.3 mg35% DV
5. 5Worcestershire sauceSoups, Sauces, and Gravies5.3 mg29% DV
6. 6Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies4.5 mg25% DV
7. 7Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies4.2 mg23% DV
8. 8Ramen noodle soup, drySoups, Sauces, and Gravies4.1 mg23% DV
9. 9Pork gravy, dry, powderSoups, Sauces, and Gravies3.9 mg22% DV
10. 10Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies3.9 mg22% DV
11. 11Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies2.6 mg14% DV
12. 12New England clam chowder, canned, condensedSoups, Sauces, and Gravies2.5 mg14% DV
13. 13Chicken noodle soup mix, drySoups, Sauces, and Gravies2.4 mg14% DV
14. 14Instant dry potato soup mixSoups, Sauces, and Gravies2.4 mg13% DV
15. 15Beef broth cubes, drySoups, Sauces, and Gravies2.2 mg12% DV
16. 16Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies1.9 mg11% DV
17. 17Chicken broth cubes, drySoups, Sauces, and Gravies1.9 mg10% DV
18. 18Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies1.8 mg10% DV
19. 19Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies1.7 mg9% DV
20. 20Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies1.7 mg9% DV
21. 21Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies1.7 mg9% DV
22. 22Sriracha hot chile sauceSoups, Sauces, and Gravies1.6 mg9% DV
23. 23Chili beef soup, canned, condensedSoups, Sauces, and Gravies1.6 mg9% DV
24. 24Frito's original bean dipSoups, Sauces, and Gravies1.6 mg9% DV
25. 25Original bean dipSoups, Sauces, and Gravies1.6 mg9% DV
26. 26Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1.5 mg9% DV
27. 27Black bean soup, canned, condensedSoups, Sauces, and Gravies1.5 mg8% DV
28. 28Green pea soup, condensedSoups, Sauces, and Gravies1.5 mg8% DV
29. 29Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies1.5 mg8% DV
30. 30Ready-to-serve plum sauceSoups, Sauces, and Gravies1.4 mg8% DV
31. 31Bean soup with bacon, condensedSoups, Sauces, and Gravies1.4 mg8% DV
32. 32Tomato-based steak sauceSoups, Sauces, and Gravies1.4 mg8% DV
33. 33Chicken gravy, drySoups, Sauces, and Gravies1.3 mg7% DV
34. 34Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies1.3 mg7% DV
35. 35Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies1.3 mg7% DV
36. 36Onion soup mix, drySoups, Sauces, and Gravies1.3 mg7% DV
37. 37New England clam chowder, canned, with waterSoups, Sauces, and Gravies1.2 mg7% DV
38. 38Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies1.2 mg7% DV
39. 39Tabasco pepper sauceSoups, Sauces, and Gravies1.2 mg6% DV
40. 40Tomato soup, condensed, reduced sodiumSoups, Sauces, and Gravies1.1 mg6% DV
41. 41Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.1 mg6% DV
42. 42KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies1.1 mg6% DV
43. 43Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies1.1 mg6% DV
44. 44Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies1.1 mg6% DV
45. 45Chicken broth, drySoups, Sauces, and Gravies1 mg6% DV
46. 46Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies1 mg6% DV
47. 47Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies1 mg6% DV
48. 48Ready-to-serve hoisin sauceSoups, Sauces, and Gravies1 mg6% DV
49. 49Beef broth powder, drySoups, Sauces, and Gravies1 mg6% DV
50. 50Gravy, drySoups, Sauces, and Gravies1 mg6% DV
51. 51Mushroom gravy, dry, powderSoups, Sauces, and Gravies1 mg6% DV
52. 52Onion gravy, dry, mixSoups, Sauces, and Gravies1 mg6% DV
53. 53Smart Soup French lentilSoups, Sauces, and Gravies1 mg6% DV
54. 54Smart Soup Greek minestroneSoups, Sauces, and Gravies1 mg6% DV
55. 55Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies1 mg6% DV
56. 56Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies1 mg6% DV
57. 57Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies1 mg6% DV
58. 58Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.99 mg6% DV
59. 59Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.97 mg5% DV
60. 60Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.97 mg5% DV
61. 61Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.94 mg5% DV
62. 62Dry alfredo sauce mixSoups, Sauces, and Gravies0.94 mg5% DV
63. 63Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.94 mg5% DV
64. 64Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.94 mg5% DV
65. 65Peanut sauceSoups, Sauces, and Gravies0.91 mg5% DV
66. 66Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.9 mg5% DV
67. 67Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.9 mg5% DV
68. 68Split pea soup with ham, chunkySoups, Sauces, and Gravies0.89 mg5% DV
69. 69Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.89 mg5% DV
70. 70Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.89 mg5% DV
71. 71Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.88 mg5% DV
72. 72Chunky ready-to-serve beef stroganoff soupSoups, Sauces, and Gravies0.88 mg5% DV
73. 73Pesto sauce, shelf stableSoups, Sauces, and Gravies0.88 mg5% DV
74. 74Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.88 mg5% DV
75. 75Cocktail sauceSoups, Sauces, and Gravies0.83 mg5% DV
76. 76Turkey soup, chunkySoups, Sauces, and Gravies0.81 mg5% DV
77. 77Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies0.8 mg4% DV
78. 78Oyster stew, condensedSoups, Sauces, and Gravies0.8 mg4% DV
79. 79Canned chili beef soup, with waterSoups, Sauces, and Gravies0.79 mg4% DV
80. 80Canned green pea soup, with milkSoups, Sauces, and Gravies0.79 mg4% DV
81. 81Kraft original barbecue sauceSoups, Sauces, and Gravies0.79 mg4% DV
82. 82Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.79 mg4% DV
83. 83Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.78 mg4% DV
84. 84Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.78 mg4% DV
85. 85Ready-to-serve fish sauceSoups, Sauces, and Gravies0.78 mg4% DV
86. 86Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.78 mg4% DV
87. 87Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.77 mg4% DV
88. 88Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.75 mg4% DV
89. 89Canned black bean soup, with waterSoups, Sauces, and Gravies0.75 mg4% DV
90. 90Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.75 mg4% DV
91. 91Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.74 mg4% DV
92. 92Green pea soup, canned, with waterSoups, Sauces, and Gravies0.73 mg4% DV
93. 93Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies0.73 mg4% DV
94. 94Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.72 mg4% DV
95. 95Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.71 mg4% DV
96. 96Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.71 mg4% DV
97. 97Classico basil pestoSoups, Sauces, and Gravies0.71 mg4% DV
98. 98Beef gravySoups, Sauces, and Gravies0.7 mg4% DV
99. 99Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.7 mg4% DV
100. 100Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.7 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.