Foods high in iron

Unsweetened baking chocolate, squares tops the list with 17.4 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Unsweetened baking chocolate, squaresSweets17.4 mg97% DV
2. 2Dark chocolate, 70-85% cacaoSweets11.9 mg66% DV
3. 3Schiff Tiger's Milk BarSweets10.3 mg57% DV
4. 4Dark chocolate candySweets8.1 mg45% DV
5. 5Dark chocolate, 45-59% cacaoSweets8 mg45% DV
6. 6Unsweetened rennin tabletsSweets7.1 mg39% DV
7. 7Dark chocolate, 60-69% cacaoSweets6.3 mg35% DV
8. 8MolassesSweets4.7 mg26% DV
9. 9Plain halavahSweets4.5 mg25% DV
10. 10Chocolate hazelnut spreadSweets4.4 mg24% DV
11. 11Sesame crunch candySweets4.3 mg24% DV
12. 12Unsweetened baking chocolate, liquidSweets4.2 mg23% DV
13. 13Low calorie chocolate pudding mix, drySweets3.9 mg22% DV
14. 14Sorghum syrupSweets3.8 mg21% DV
15. 15Cane syrupSweets3.6 mg20% DV
16. 16Cocoavia chocolate covered almondsSweets3.6 mg20% DV
17. 17Pineapple-coconut ice noveltySweets3.5 mg20% DV
18. 18Cocoavia chocolate barSweets3.5 mg19% DV
19. 19Cocoavia crispy chocolate barSweets3.5 mg19% DV
20. 20Cocoavia blueberry and almond chocolate barSweets3.2 mg18% DV
21. 21Dove Dark ChocolateSweets3.2 mg18% DV
22. 22Semisweet chocolateSweets3.1 mg17% DV
23. 23Semisweet chocolate with butterSweets3.1 mg17% DV
24. 24Instant low calorie chocolate pudding mixSweets3.1 mg17% DV
25. 25M&M's Semisweet Chocolate Mini Baking BitsSweets2.9 mg16% DV
26. 26Sweet chocolateSweets2.8 mg15% DV
27. 27Unsweetened pectin mix, drySweets2.7 mg15% DV
28. 28Dark chocolate coated coffee beansSweets2.7 mg15% DV
29. 29Milk chocolate with rice cerealSweets2.6 mg15% DV
30. 30Chocolate rennin, dry mixSweets2.5 mg14% DV
31. 31Hershey's Golden Almond SolitairesSweets2.5 mg14% DV
32. 32Milk chocolateSweets2.4 mg13% DV
33. 33Milk chocolate coated coffee beansSweets2.3 mg13% DV
34. 34Mexican baking chocolate squaresSweets2.2 mg12% DV
35. 35Special dark chocolate barSweets2.1 mg12% DV
36. 36Mounds candy barSweets2.1 mg12% DV
37. 37Hershey's Sugar Free Lite Chocolate SyrupSweets2.1 mg11% DV
38. 38Chocolate fudge with nuts, from recipeSweets2 mg11% DV
39. 39Egg custard, dry mixSweets1.9 mg11% DV
40. 40Hershey's Payday BarSweets1.9 mg11% DV
41. 41Sugar-coated almondsSweets1.9 mg11% DV
42. 42M&M's 3 Musketeers Truffle CrispSweets1.9 mg10% DV
43. 43Hershey's Pot of Gold Almond BarSweets1.9 mg10% DV
44. 44Chocolate pudding, dry mixSweets1.8 mg10% DV
45. 45Rice pudding, dry mixSweets1.8 mg10% DV
46. 46Chocolate fudge, prepared from recipeSweets1.8 mg10% DV
47. 47Chocolate truffles, prepared from recipeSweets1.8 mg10% DV
48. 48Mars M&M's Almond Chocolate CandiesSweets1.7 mg10% DV
49. 49Milk chocolate coated raisinsSweets1.7 mg10% DV
50. 50Chocolate covered caramel with nutsSweets1.7 mg9% DV
51. 51Peanut butter confectioner's coatingSweets1.7 mg9% DV
52. 52Fat-free chocolate pudding, ready-to-eatSweets1.7 mg9% DV
53. 53Brown baking sweetener, sugar and sucraloseSweets1.6 mg9% DV
54. 54Milk chocolate with almondsSweets1.6 mg9% DV
55. 55Maple sugarSweets1.6 mg9% DV
56. 56Toblerone milk chocolate with honey and almond nougatSweets1.6 mg9% DV
57. 57Fudgsicle pops, no sugar addedSweets1.6 mg9% DV
58. 58Sweet chocolate coated fondantSweets1.6 mg9% DV
59. 59Hershey's Milk Chocolate with Almond BitesSweets1.5 mg8% DV
60. 60Low sugar chocolate covered candiesSweets1.4 mg8% DV
61. 61Creamy chocolate frosting, ready-to-eatSweets1.4 mg8% DV
62. 62Mr. Goodbar chocolate barSweets1.4 mg8% DV
63. 63Hershey's Almond Joy BitesSweets1.3 mg7% DV
64. 64Twix peanut butter cookie barsSweets1.3 mg7% DV
65. 65Mars Twix chocolate fudge cookie barsSweets1.3 mg7% DV
66. 66Milk chocolate coated peanutsSweets1.3 mg7% DV
67. 67Chocolate fudge syrupSweets1.3 mg7% DV
68. 68Crispy peanut butter barSweets1.3 mg7% DV
69. 69Hershey's Reese's Sticks Crispy WafersSweets1.3 mg7% DV
70. 70Chocolate pudding, instant dry mixSweets1.3 mg7% DV
71. 71Praline, prepared from recipeSweets1.3 mg7% DV
72. 72Unsweetened carob candySweets1.3 mg7% DV
73. 73Almond Joy candy barSweets1.3 mg7% DV
74. 74Chocolate pudding, ready-to-eatSweets1.3 mg7% DV
75. 75Chocolate soft-serve frozen yogurtSweets1.3 mg7% DV
76. 76M&M's Milk Chocolate Mini Baking BitsSweets1.2 mg7% DV
77. 77M&M's Minis Milk Chocolate CandiesSweets1.2 mg7% DV
78. 78Reese's Nutrageous Candy BarSweets1.2 mg7% DV
79. 79Peanut brittle, prepared from recipeSweets1.2 mg7% DV
80. 80Reese's peanut butter cupsSweets1.2 mg7% DV
81. 815th Avenue Candy BarSweets1.2 mg7% DV
82. 82Milky Way Caramels, dark chocolate coveredSweets1.2 mg7% DV
83. 83Milky Way Midnight BarSweets1.2 mg7% DV
84. 84Nestle Raisinets Chocolate Covered RaisinsSweets1.2 mg7% DV
85. 85Creamy chocolate frosting, dry mixSweets1.2 mg7% DV
86. 86M&M's Peanut Chocolate CandiesSweets1.2 mg6% DV
87. 87Whatchamacallit candy barSweets1.1 mg6% DV
88. 88Chocolate marshmallow fudge, with nutsSweets1.1 mg6% DV
89. 89Dove Milk ChocolateSweets1.1 mg6% DV
90. 90M&M's Milk Chocolate CandiesSweets1.1 mg6% DV
91. 91Mars almond barSweets1.1 mg6% DV
92. 92Nestle Goobers chocolate-covered peanutsSweets1.1 mg6% DV
93. 93Caramello candy barSweets1.1 mg6% DV
94. 94Krackel chocolate barSweets1.1 mg6% DV
95. 95M&M's Peanut Butter Chocolate CandiesSweets1.1 mg6% DV
96. 96Nuts in syrup toppingSweets1.1 mg6% DV
97. 97Rich chocolate ice creamSweets1 mg6% DV
98. 98Snickers Munch barSweets1 mg6% DV
99. 99Fruit leather, rollsSweets1 mg6% DV
100. 100Kit Kat wafer barSweets1 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.