Foods high in iron

Outside skirt steak, select, grilled tops the list with 5.5 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Outside skirt steak, select, grilledBeef Products5.5 mg30% DV
2. 2Skirt steak, outside, boneless, lean and fat, grilledBeef Products5.3 mg30% DV
3. 3Outside skirt steak, lean, grilledBeef Products5.2 mg29% DV
4. 4Outside skirt steak, choice, grilledBeef Products5.1 mg28% DV
5. 5Beef shank crosscuts, lean, simmeredBeef Products3.9 mg21% DV
6. 6Outside skirt steak, lean, rawBeef Products3.8 mg21% DV
7. 7Clod steak, lean, braisedBeef Products3.8 mg21% DV
8. 8Chuck blade roast, lean, braisedBeef Products3.7 mg20% DV
9. 9Beef t-bone steak, lean, broiledBeef Products3.7 mg20% DV
10. 10T-bone steak, lean, broiledBeef Products3.7 mg20% DV
11. 11Beef t-bone steak, bone-in, lean, grilledBeef Products3.6 mg20% DV
12. 12Tri-tip steak, all grades, broiledBeef Products3.6 mg20% DV
13. 13Outside skirt steak, boneless, rawBeef Products3.6 mg20% DV
14. 14Beef shoulder pot roast, boneless, lean, braisedBeef Products3.6 mg20% DV
15. 15Outside skirt steak, all grades, rawBeef Products3.6 mg20% DV
16. 16T-bone steak, bone-in, lean, grilledBeef Products3.6 mg20% DV
17. 17Ribeye filet, lean, select, grilledBeef Products3.6 mg20% DV
18. 18Beef mock tender steak, boneless, lean, braisedBeef Products3.5 mg20% DV
19. 19Choice bone-in T-bone steak, lean, grilledBeef Products3.5 mg20% DV
20. 20Outside skirt steak, choice, rawBeef Products3.5 mg20% DV
21. 21Grilled beef top loin, boneless, lean/fat, selectBeef Products3.5 mg20% DV
22. 22Beef flank steak, lean, braisedBeef Products3.5 mg19% DV
23. 23Top loin steak, boneless, lean, grilledBeef Products3.5 mg19% DV
24. 24Roasted beef ribeye, boneless, lean, selectBeef Products3.5 mg19% DV
25. 25Porterhouse steak, lean, grilledBeef Products3.4 mg19% DV
26. 26Top loin petite roast, lean/fat, select, roastedBeef Products3.4 mg19% DV
27. 27Boneless beef mock tender steak, lean, braisedBeef Products3.4 mg19% DV
28. 28Choice beef top sirloin steak, pan-friedBeef Products3.4 mg19% DV
29. 29Skirt steak, outside, boneless, lean and fat, rawBeef Products3.4 mg19% DV
30. 30Beef top round, lean, choice, pan-friedBeef Products3.4 mg19% DV
31. 31Beef t-bone steak, lean and fat, broiledBeef Products3.4 mg19% DV
32. 32Denver steak, lean, select, grilledBeef Products3.4 mg19% DV
33. 33Top loin steak, lean and fat, grilledBeef Products3.4 mg19% DV
34. 34Beef short ribs, lean, braisedBeef Products3.4 mg19% DV
35. 35Beef flank steak, lean and fat, braisedBeef Products3.3 mg19% DV
36. 36Denver steak, lean, choice, grilledBeef Products3.3 mg18% DV
37. 37T-bone steak, select, grilledBeef Products3.3 mg18% DV
38. 38Top round roast, lean, braisedBeef Products3.3 mg18% DV
39. 39Denver steak, boneless, lean and fat, grilledBeef Products3.3 mg18% DV
40. 40Denver steak, lean, grilledBeef Products3.3 mg18% DV
41. 41Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products3.3 mg18% DV
42. 42Top loin petite roast, lean/fat, roastedBeef Products3.3 mg18% DV
43. 43Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products3.3 mg18% DV
44. 44Ground beef crumbles, 97% lean, pan-brownedBeef Products3.3 mg18% DV
45. 45Top loin petite roast, lean/fat, choice, roastedBeef Products3.3 mg18% DV
46. 46Beef top round steak, boneless, lean, grilledBeef Products3.3 mg18% DV
47. 47Top round roast, lean and fat, braisedBeef Products3.3 mg18% DV
48. 48Top round, lean and fat, braisedBeef Products3.3 mg18% DV
49. 49Boneless Denver steak, lean and fat, grilledBeef Products3.3 mg18% DV
50. 50Top round steak, lean, grilledBeef Products3.3 mg18% DV
51. 51Beef top loin steak, boneless, lean, grilledBeef Products3.3 mg18% DV
52. 52Boneless top round steak, grilledBeef Products3.3 mg18% DV
53. 53Tenderloin roast, lean, roastedBeef Products3.3 mg18% DV
54. 54Top round steak, boneless, lean, grilledBeef Products3.3 mg18% DV
55. 55Beef porterhouse steak, lean, broiledBeef Products3.2 mg18% DV
56. 56Beef t-bone steak, lean and fat, 1/8" trim, grilledBeef Products3.2 mg18% DV
57. 57Choice beef short loin t-bone steak, grilledBeef Products3.2 mg18% DV
58. 58Porterhouse steak, lean, broiledBeef Products3.2 mg18% DV
59. 59Top round steak, boneless, all grades, grilledBeef Products3.2 mg18% DV
60. 60Beef top loin steak, boneless, lean and fat, grilledBeef Products3.2 mg18% DV
61. 61Grilled beef top loin, boneless, lean/fat, choiceBeef Products3.2 mg18% DV
62. 62Ground beef, 95% lean, pan-brownedBeef Products3.2 mg18% DV
63. 63New Zealand beef flat, lean, braisedBeef Products3.2 mg18% DV
64. 64Top sirloin cap steak, lean/fat, choice, grilledBeef Products3.2 mg18% DV
65. 65Grilled beef ribeye cap, boneless, lean, selectBeef Products3.2 mg18% DV
66. 66Beef under blade steak, boneless, lean, braisedBeef Products3.2 mg18% DV
67. 67Boneless beef mock tender steak, braisedBeef Products3.2 mg18% DV
68. 68Chuck short ribs, boneless, select, braisedBeef Products3.2 mg18% DV
69. 69Beef chuck blade roast, select, braisedBeef Products3.2 mg18% DV
70. 70Beef tenderloin roast, lean and fat, roastedBeef Products3.2 mg18% DV
71. 71Chuck clod roast, choice, roastedBeef Products3.2 mg18% DV
72. 72Chuck pot roast, lean, choice, braisedBeef Products3.2 mg18% DV
73. 73Chuck short ribs, boneless, all grades, braisedBeef Products3.2 mg18% DV
74. 74Clod roast, lean, roastedBeef Products3.2 mg18% DV
75. 75Porterhouse steak, lean and fat, grilledBeef Products3.2 mg18% DV
76. 76Beef chuck pot roast, boneless, lean, braisedBeef Products3.2 mg18% DV
77. 77Chuck short ribs, boneless, choice, braisedBeef Products3.2 mg18% DV
78. 78Clod roast, roastedBeef Products3.2 mg18% DV
79. 79Grilled beef top sirloin, boneless, lean, selectBeef Products3.2 mg18% DV
80. 80Top sirloin cap steak, lean/fat, select, grilledBeef Products3.2 mg18% DV
81. 81Beef chuck blade roast, lean and fat, braisedBeef Products3.2 mg18% DV
82. 82Chuck pot roast, lean, select, braisedBeef Products3.2 mg18% DV
83. 83Top round steak, braisedBeef Products3.2 mg18% DV
84. 84Ground beef crumbles, 93% lean, pan-brownedBeef Products3.2 mg18% DV
85. 85Beef porterhouse steak, lean, grilledBeef Products3.2 mg18% DV
86. 86Beef top round, braisedBeef Products3.2 mg18% DV
87. 87Grilled beef top sirloin cap, boneless, lean/fatBeef Products3.2 mg18% DV
88. 88Boneless beef under blade steak, lean, braisedBeef Products3.1 mg18% DV
89. 89Prime beef tenderloin steak, broiledBeef Products3.1 mg18% DV
90. 90Beef breakfast strips, cookedBeef Products3.1 mg17% DV
91. 91Beef top round, choice, braisedBeef Products3.1 mg17% DV
92. 92Top blade steak, boneless, lean, grilledBeef Products3.1 mg17% DV
93. 93Chuck blade roast, lean and fat, braisedBeef Products3.1 mg17% DV
94. 94Bottom round steak, select, grilledBeef Products3.1 mg17% DV
95. 95Prime beef tenderloin roast, roastedBeef Products3.1 mg17% DV
96. 96Beef tenderloin roast, roastedBeef Products3.1 mg17% DV
97. 97Ground beef loaf, 97% lean, bakedBeef Products3.1 mg17% DV
98. 98Select beef tenderloin roast, roastedBeef Products3.1 mg17% DV
99. 99Tenderloin roast, roastedBeef Products3.1 mg17% DV
100. 100Tenderloin steak, lean, grilledBeef Products3.1 mg17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.