Foods high in iron

Archway reduced fat ginger snaps tops the list with 12.6 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Archway reduced fat ginger snapsBaked Products12.6 mg70% DV
  2. 2Chocolate sandwich cookies, creme fillingBaked Products12.1 mg67% DV
  3. 3Double-acting baking powderBaked Products11.3 mg63% DV
  4. 4Low-sodium baking powderBaked Products8.2 mg45% DV
  5. 5Whole-wheat pancake dry mixBaked Products7.8 mg44% DV
  6. 6Extra creme chocolate sandwich cookiesBaked Products7.8 mg43% DV
  7. 7Fat-free low sodium saltine crackersBaked Products7.7 mg43% DV
  8. 8Gamesa cream crackersBaked Products7.4 mg41% DV
  9. 9Whole wheat pancake mixBaked Products7.1 mg40% DV
  10. 10Toasted plain waffles, frozen, ready-to-heatBaked Products6.9 mg38% DV
  11. 11La Moderna Rikis cream crackersBaked Products6.6 mg37% DV
  12. 12Buttermilk waffles, frozen, toastedBaked Products6.6 mg37% DV
  13. 13Buttermilk waffles, frozen, microwavedBaked Products6.5 mg36% DV
  14. 14Frozen low-fat whole wheat wafflesBaked Products6.4 mg36% DV
  15. 15Molasses cookiesBaked Products6.4 mg36% DV
  16. 16Chocolate chip waffles, frozen, ready-to-heatBaked Products6.4 mg36% DV
  17. 17Gingersnap cookiesBaked Products6.4 mg36% DV
  18. 18Buttermilk waffles, frozen, ready-to-heatBaked Products6 mg34% DV
  19. 19Plain rye wafersBaked Products5.9 mg33% DV
  20. 20Plain waffles, frozen, microwavedBaked Products5.8 mg32% DV
  21. 21Frozen plain pancakesBaked Products5.7 mg32% DV
  22. 22Goya crackersBaked Products5.7 mg31% DV
  23. 23Brown-sugar-cinnamon toaster pastriesBaked Products5.6 mg31% DV
  24. 24Plain waffles, frozen, ready-to-heatBaked Products5.6 mg31% DV
  25. 25Higher fat enriched chocolate chip cookiesBaked Products5.6 mg31% DV
  26. 26Saltine crackersBaked Products5.6 mg31% DV
  27. 27Fruit toaster pastriesBaked Products5.5 mg31% DV
  28. 28Unsalted saltine crackersBaked Products5.4 mg30% DV
  29. 29Whole wheat saltine crackersBaked Products5.1 mg29% DV
  30. 30Low salt saltine crackersBaked Products5.1 mg28% DV
  31. 31Wheat crackers, reduced fatBaked Products5 mg28% DV
  32. 32Archway Old Fashioned Molasses cookiesBaked Products5 mg28% DV
  33. 33Seasoned dry breadcrumbsBaked Products4.9 mg27% DV
  34. 34Nabisco Oreo Crunchies cookie crumb toppingBaked Products4.9 mg27% DV
  35. 35Toasted raisin-cinnamon English muffinsBaked Products4.9 mg27% DV
  36. 36White wheat breadBaked Products4.9 mg27% DV
  37. 37Regular cheese crackersBaked Products4.9 mg27% DV
  38. 38Pepperidge Farm Goldfish pizza crackersBaked Products4.9 mg27% DV
  39. 39Plain dry grated bread crumbsBaked Products4.8 mg27% DV
  40. 40Cheese crackers, reduced fatBaked Products4.8 mg27% DV
  41. 41Low sodium cheese crackersBaked Products4.8 mg26% DV
  42. 42Buckwheat pancake dry mixBaked Products4.7 mg26% DV
  43. 43Pepperidge Farm Goldfish original crackersBaked Products4.7 mg26% DV
  44. 44Special dietary creme sandwich cookiesBaked Products4.7 mg26% DV
  45. 45Gingerbread mix, dryBaked Products4.7 mg26% DV
  46. 46Archway molasses cookiesBaked Products4.7 mg26% DV
  47. 47Toasted plain English muffins, enrichedBaked Products4.7 mg26% DV
  48. 48Whole-wheat matzoBaked Products4.7 mg26% DV
  49. 49Meal crackersBaked Products4.6 mg26% DV
  50. 50Flavored fish-shaped crackersBaked Products4.6 mg25% DV
  51. 51Toasted protein breadBaked Products4.6 mg25% DV
  52. 52Plain enriched bagels, with calcium propionate, toastedBaked Products4.5 mg25% DV
  53. 53Raisin-cinnamon English muffinsBaked Products4.5 mg25% DV
  54. 54Wheat melba toastBaked Products4.5 mg25% DV
  55. 55Nabisco Ritz CrackersBaked Products4.5 mg25% DV
  56. 56Pepperidge Farm Goldfish parmesan crackersBaked Products4.5 mg25% DV
  57. 57Goldfish explosive pizza crackersBaked Products4.4 mg25% DV
  58. 58Rolled sugar ice cream conesBaked Products4.4 mg25% DV
  59. 59Low salt wheat crackersBaked Products4.4 mg24% DV
  60. 60Egg and onion matzoBaked Products4.4 mg24% DV
  61. 61Fruit toaster pastries, frostedBaked Products4.3 mg24% DV
  62. 62Kraft Stove Top chicken stuffing mixBaked Products4.3 mg24% DV
  63. 63Chocolate pie crust, readyBaked Products4.3 mg24% DV
  64. 64Plain breadsticksBaked Products4.3 mg24% DV
  65. 65Goldfish cheddar crackersBaked Products4.3 mg24% DV
  66. 66Oat bran muffinsBaked Products4.2 mg23% DV
  67. 67Whole grain white bagelsBaked Products4.2 mg23% DV
  68. 68Protein breadBaked Products4.2 mg23% DV
  69. 69Oat bran dinner rollsBaked Products4.1 mg23% DV
  70. 70Nabisco Grahams crackersBaked Products4.1 mg23% DV
  71. 71Archway Iced Molasses cookiesBaked Products4.1 mg23% DV
  72. 72Cinnamon-raisin bagels, toastedBaked Products4.1 mg23% DV
  73. 73Wheat bread, toastedBaked Products4.1 mg23% DV
  74. 74Plain croutonsBaked Products4.1 mg23% DV
  75. 75Soft chocolate chip cookiesBaked Products4.1 mg23% DV
  76. 76Special dietary oatmeal cookiesBaked Products4.1 mg23% DV
  77. 77White breadBaked Products4.1 mg23% DV
  78. 78Martha White buttermilk biscuit mix, dryBaked Products4.1 mg23% DV
  79. 79Regular standard snack crackersBaked Products4 mg22% DV
  80. 80Chocolate wafersBaked Products4 mg22% DV
  81. 81Low-fat chocolate creme-filled snack cakeBaked Products4 mg22% DV
  82. 82Chocolate-coated or frosted cake doughnutsBaked Products4 mg22% DV
  83. 83Plain English muffins, enrichedBaked Products4 mg22% DV
  84. 84Egg bagelsBaked Products4 mg22% DV
  85. 85Mixed-grain hamburger bunsBaked Products4 mg22% DV
  86. 86Fruit toaster pastries, toastedBaked Products3.9 mg22% DV
  87. 87Toasted rice bran breadBaked Products3.9 mg22% DV
  88. 88French or Vienna breadBaked Products3.9 mg22% DV
  89. 89Mexican bollilo rollBaked Products3.9 mg22% DV
  90. 90French or Vienna bread, toastedBaked Products3.9 mg22% DV
  91. 91Brownberry Sage and Onion Stuffing Mix, dryBaked Products3.8 mg21% DV
  92. 92Dry bread stuffing mixBaked Products3.8 mg21% DV
  93. 93Martha White chewy fudge brownie mix, dryBaked Products3.8 mg21% DV
  94. 94Cinnamon-raisin bagelsBaked Products3.8 mg21% DV
  95. 95Plain or honey graham crackersBaked Products3.8 mg21% DV
  96. 96Reduced-calorie oat bran bread, toastedBaked Products3.8 mg21% DV
  97. 97Sugar wafers with creme fillingBaked Products3.7 mg21% DV
  98. 98Cream of tartarBaked Products3.7 mg21% DV
  99. 99Plain dinner rollsBaked Products3.7 mg21% DV
  100. 100Plain melba toastBaked Products3.7 mg21% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.