Foods high in iron

Archway reduced fat ginger snaps tops the list with 12.6 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Archway reduced fat ginger snapsBaked Products12.6 mg70% DV
  2. 2Chocolate sandwich cookies, creme fillingBaked Products12.1 mg67% DV
  3. 3Double-acting baking powderBaked Products11.3 mg63% DV
  4. 4Double-acting baking powderBaked Products11 mg61% DV
  5. 5Low-sodium baking powderBaked Products8.2 mg45% DV
  6. 6Whole-wheat pancake dry mixBaked Products7.8 mg44% DV
  7. 7Extra creme chocolate sandwich cookiesBaked Products7.8 mg43% DV
  8. 8Fat-free low sodium saltine crackersBaked Products7.7 mg43% DV
  9. 9Gamesa cream crackersBaked Products7.4 mg41% DV
  10. 10Whole wheat pancake mixBaked Products7.1 mg40% DV
  11. 11Toasted plain waffles, frozen, ready-to-heatBaked Products6.9 mg38% DV
  12. 12La Moderna Rikis cream crackersBaked Products6.6 mg37% DV
  13. 13Buttermilk waffles, frozen, toastedBaked Products6.6 mg37% DV
  14. 14Buttermilk waffles, frozen, microwavedBaked Products6.5 mg36% DV
  15. 15Molasses cookiesBaked Products6.4 mg36% DV
  16. 16Frozen low-fat whole wheat wafflesBaked Products6.4 mg36% DV
  17. 17Gingersnap cookiesBaked Products6.4 mg36% DV
  18. 18Chocolate chip waffles, frozen, ready-to-heatBaked Products6.4 mg36% DV
  19. 19Buttermilk waffles, frozen, ready-to-heatBaked Products6 mg34% DV
  20. 20Plain rye wafersBaked Products5.9 mg33% DV
  21. 21Plain waffles, frozen, microwavedBaked Products5.8 mg32% DV
  22. 22Frozen plain pancakesBaked Products5.7 mg32% DV
  23. 23Goya crackersBaked Products5.7 mg31% DV
  24. 24Brown-sugar-cinnamon toaster pastriesBaked Products5.6 mg31% DV
  25. 25Plain waffles, frozen, ready-to-heatBaked Products5.6 mg31% DV
  26. 26Higher fat enriched chocolate chip cookiesBaked Products5.6 mg31% DV
  27. 27Saltine crackersBaked Products5.6 mg31% DV
  28. 28Fruit toaster pastriesBaked Products5.5 mg31% DV
  29. 29Unsalted saltine crackersBaked Products5.4 mg30% DV
  30. 30Whole wheat saltine crackersBaked Products5.1 mg29% DV
  31. 31Low salt saltine crackersBaked Products5.1 mg28% DV
  32. 32Wheat crackers, reduced fatBaked Products5 mg28% DV
  33. 33Archway Old Fashioned Molasses cookiesBaked Products5 mg28% DV
  34. 34Seasoned dry breadcrumbsBaked Products4.9 mg27% DV
  35. 35Toasted raisin-cinnamon English muffinsBaked Products4.9 mg27% DV
  36. 36Nabisco Oreo Crunchies cookie crumb toppingBaked Products4.9 mg27% DV
  37. 37White wheat breadBaked Products4.9 mg27% DV
  38. 38Regular cheese crackersBaked Products4.9 mg27% DV
  39. 39Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products4.9 mg27% DV
  40. 40Plain dry grated bread crumbsBaked Products4.8 mg27% DV
  41. 41Cheese crackers, reduced fatBaked Products4.8 mg27% DV
  42. 42Low sodium cheese crackersBaked Products4.8 mg26% DV
  43. 43Buckwheat pancake dry mixBaked Products4.7 mg26% DV
  44. 44Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products4.7 mg26% DV
  45. 45Special dietary creme sandwich cookiesBaked Products4.7 mg26% DV
  46. 46Gingerbread mix, dryBaked Products4.7 mg26% DV
  47. 47Archway molasses cookiesBaked Products4.7 mg26% DV
  48. 48Whole-wheat matzoBaked Products4.7 mg26% DV
  49. 49Toasted plain English muffins, enrichedBaked Products4.7 mg26% DV
  50. 50Meal crackersBaked Products4.6 mg26% DV
  51. 51Flavored fish-shaped crackersBaked Products4.6 mg25% DV
  52. 52Toasted protein breadBaked Products4.6 mg25% DV
  53. 53Plain enriched bagels, with calcium propionate, toastedBaked Products4.5 mg25% DV
  54. 54Wheat melba toastBaked Products4.5 mg25% DV
  55. 55Raisin-cinnamon English muffinsBaked Products4.5 mg25% DV
  56. 56Nabisco Ritz CrackersBaked Products4.5 mg25% DV
  57. 57Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products4.5 mg25% DV
  58. 58Rolled sugar ice cream conesBaked Products4.4 mg25% DV
  59. 59Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products4.4 mg25% DV
  60. 60Low salt wheat crackersBaked Products4.4 mg24% DV
  61. 61Egg and onion matzoBaked Products4.4 mg24% DV
  62. 62Fruit toaster pastries, frostedBaked Products4.3 mg24% DV
  63. 63Kraft Stove Top chicken stuffing mixBaked Products4.3 mg24% DV
  64. 64Chocolate pie crust, readyBaked Products4.3 mg24% DV
  65. 65Plain breadsticksBaked Products4.3 mg24% DV
  66. 66Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarBaked Products4.3 mg24% DV
  67. 67Oat bran muffinsBaked Products4.2 mg23% DV
  68. 68Whole grain white bagelsBaked Products4.2 mg23% DV
  69. 69Protein breadBaked Products4.2 mg23% DV
  70. 70Oat bran dinner rollsBaked Products4.1 mg23% DV
  71. 71Nabisco Grahams crackersBaked Products4.1 mg23% DV
  72. 72Archway Iced Molasses cookiesBaked Products4.1 mg23% DV
  73. 73Cinnamon-raisin bagels, toastedBaked Products4.1 mg23% DV
  74. 74Wheat bread, toastedBaked Products4.1 mg23% DV
  75. 75Plain croutonsBaked Products4.1 mg23% DV
  76. 76Soft chocolate chip cookiesBaked Products4.1 mg23% DV
  77. 77Special dietary oatmeal cookiesBaked Products4.1 mg23% DV
  78. 78White breadBaked Products4.1 mg23% DV
  79. 79Martha White buttermilk biscuit mix, dryBaked Products4.1 mg23% DV
  80. 80Regular standard snack crackersBaked Products4 mg22% DV
  81. 81Low-fat chocolate creme-filled snack cakeBaked Products4 mg22% DV
  82. 82Chocolate wafersBaked Products4 mg22% DV
  83. 83Chocolate-coated or frosted cake doughnutsBaked Products4 mg22% DV
  84. 84Plain English muffins, enrichedBaked Products4 mg22% DV
  85. 85Egg bagelsBaked Products4 mg22% DV
  86. 86Mixed-grain hamburger bunsBaked Products4 mg22% DV
  87. 87Toasted rice bran breadBaked Products3.9 mg22% DV
  88. 88Fruit toaster pastries, toastedBaked Products3.9 mg22% DV
  89. 89French or Vienna breadBaked Products3.9 mg22% DV
  90. 90Mexican bollilo rollBaked Products3.9 mg22% DV
  91. 91French or Vienna bread, toastedBaked Products3.9 mg22% DV
  92. 92Dry bread stuffing mixBaked Products3.8 mg21% DV
  93. 93Brownberry Sage and Onion Stuffing Mix, dryBaked Products3.8 mg21% DV
  94. 94Martha White chewy fudge brownie mix, dryBaked Products3.8 mg21% DV
  95. 95Cinnamon-raisin bagelsBaked Products3.8 mg21% DV
  96. 96Plain or honey graham crackersBaked Products3.8 mg21% DV
  97. 97Reduced-calorie oat bran bread, toastedBaked Products3.8 mg21% DV
  98. 98Sugar wafers with creme fillingBaked Products3.7 mg21% DV
  99. 99Cream of tartarBaked Products3.7 mg21% DV
  100. 100Plain dinner rollsBaked Products3.7 mg21% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.