Foods high in iron

Pork Boston butt steaks, lean, braised tops the list with 1.9 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Pork Boston butt steaks, lean, braisedPork Products1.9 mg10% DV
2. 2Pork spareribs, lean and fat, braisedPork Products1.9 mg10% DV
3. 3Pork Boston butt steak, lean, braisedPork Products1.8 mg10% DV
4. 4Pork Boston butt blade steak, lean and fat, braisedPork Products1.8 mg10% DV
5. 5Pork Boston butt steak, braisedPork Products1.7 mg10% DV
6. 6Cured ham rump, bone-in, lean, roastedPork Products1.6 mg9% DV
7. 7Ham, water added, shank, bone-in, lean, roastedPork Products1.6 mg9% DV
8. 8Pork Boston butt roast, lean, roastedPork Products1.6 mg9% DV
9. 9Pork Boston butt steaks, lean, broiledPork Products1.6 mg9% DV
10. 10Cured ham shank, bone-in, lean, roastedPork Products1.5 mg9% DV
11. 11Cured ham slice, bone-in, lean, unheatedPork Products1.5 mg8% DV
12. 12Pork shoulder, whole, lean, roastedPork Products1.5 mg8% DV
13. 13Bacon, bakedPork Products1.5 mg8% DV
14. 14Pork ham, boneless, extra lean, roastedPork Products1.5 mg8% DV
15. 15Roasted boneless low sodium extra lean pork hamPork Products1.5 mg8% DV
16. 16Bone-in ham rump, roastedPork Products1.5 mg8% DV
17. 17Pork shoulder blade roasts, lean and fat, roastedPork Products1.4 mg8% DV
18. 18Reduced sodium bacon, cookedPork Products1.4 mg8% DV
19. 19Pork spareribs, lean and fat, roastedPork Products1.4 mg8% DV
20. 20Pork tenderloin, broiledPork Products1.4 mg8% DV
21. 21Bone-in ham shank, roastedPork Products1.4 mg8% DV
22. 22Cured ham slice, bone-in, lean, pan-broiledPork Products1.4 mg8% DV
23. 23Pork arm picnic, lean, roastedPork Products1.4 mg8% DV
24. 24Boneless pork ham, roastedPork Products1.4 mg8% DV
25. 25Pork Boston butt blade steak, lean and fat, broiledPork Products1.4 mg8% DV
26. 26Roasted low sodium boneless hamPork Products1.4 mg8% DV
27. 27Pork country-style ribs, lean, braisedPork Products1.4 mg8% DV
28. 28Pork tenderloin, lean and fat, broiledPork Products1.4 mg8% DV
29. 29Canned regular pork ham, roastedPork Products1.4 mg8% DV
30. 30Cooked low sodium lean and fat pork hamPork Products1.4 mg8% DV
31. 31Bone-in ham, pan-broiledPork Products1.3 mg7% DV
32. 32Boneless regular ham, roastedPork Products1.3 mg7% DV
33. 33Pork country-style ribs, braisedPork Products1.3 mg7% DV
34. 34Pork shoulder, whole, lean and fat, roastedPork Products1.3 mg7% DV
35. 35Ground pork, cookedPork Products1.3 mg7% DV
36. 36Cooked restaurant baconPork Products1.3 mg7% DV
37. 37Pork petite tender, boneless, lean and fat, broiledPork Products1.3 mg7% DV
38. 38Bone-in ham, lean, rawPork Products1.2 mg7% DV
39. 39Pork shoulder, whole, lean, rawPork Products1.2 mg7% DV
40. 40Ground pork, 72% lean, pan-broiledPork Products1.2 mg7% DV
41. 41Bone-in ham slice, lean, pan-broiledPork Products1.2 mg7% DV
42. 42Ham, natural juices, shank, bone-in, lean, roastedPork Products1.2 mg7% DV
43. 43Pork Boston butt steaks, lean, rawPork Products1.2 mg7% DV
44. 44Pork shoulder arm picnic, lean and fat, roastedPork Products1.2 mg7% DV
45. 45Ham shank, bone-in, lean, roastedPork Products1.2 mg7% DV
46. 46Ground pork, 84% lean, pan-broiledPork Products1.2 mg6% DV
47. 47Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1.1 mg6% DV
48. 48Cured ham slice, bone-in, lean and fat, unheatedPork Products1.1 mg6% DV
49. 49Ground pork, 72% lean, cooked crumblesPork Products1.1 mg6% DV
50. 50Pork tenderloin, lean and fat, roastedPork Products1.1 mg6% DV
51. 51Pork tenderloin, lean, roastedPork Products1.1 mg6% DV
52. 52Bacon, microwavedPork Products1.1 mg6% DV
53. 53Pickled pork hocksPork Products1.1 mg6% DV
54. 54Ham, water added, rump, bone-in, lean, unheatedPork Products1.1 mg6% DV
55. 55Pork, fresh, whole loin, lean only, braisedPork Products1.1 mg6% DV
56. 56Ham, water added, slice, bone-in, lean, pan-broiledPork Products1.1 mg6% DV
57. 57Pork Boston butt blade steak, lean and fat, rawPork Products1.1 mg6% DV
58. 58Pork, fresh, whole ham, lean only, roastedPork Products1.1 mg6% DV
59. 59Country-style pork ham, lean, rawPork Products1.1 mg6% DV
60. 60Cured ham shank, bone-in, lean and fat, roastedPork Products1.1 mg6% DV
61. 61Ground pork, 96% lean, pan-broiledPork Products1.1 mg6% DV
62. 62Trimmed pork cuts, cookedPork Products1.1 mg6% DV
63. 63Bone-in ham shank, lean, unheatedPork Products1.1 mg6% DV
64. 64Bone-in ham slice, lean, unheatedPork Products1.1 mg6% DV
65. 65Ground pork, 84% lean, cooked crumblesPork Products1.1 mg6% DV
66. 66Hormel Peppercorn Pork TenderloinPork Products1.1 mg6% DV
67. 67Pork loin, lean, roastedPork Products1.1 mg6% DV
68. 68Cured ham rump, bone-in, lean, unheatedPork Products1.1 mg6% DV
69. 69Cured pork shoulder, lean, roastedPork Products1.1 mg6% DV
70. 70Ham slice, bone-in, lean, unheatedPork Products1.1 mg6% DV
71. 71Canned extra lean and regular ham, roastedPork Products1.1 mg6% DV
72. 72Pork loin, whole, lean and fat, braisedPork Products1.1 mg6% DV
73. 73Pork shoulder petite tender, rawPork Products1.1 mg6% DV
74. 74Pork sirloin chops, bone-in, lean, broiledPork Products1.1 mg6% DV
75. 75Trimmed pork loin and shoulder, lean, cookedPork Products1.1 mg6% DV
76. 76Pork leg sirloin tip roast, braisedPork Products1.1 mg6% DV
77. 77Bone-in ham rump, lean, unheatedPork Products1.1 mg6% DV
78. 78Ground pork, 96% lean, cooked crumblesPork Products1.1 mg6% DV
79. 79Ham patties, unheatedPork Products1.1 mg6% DV
80. 80Pork shoulder, whole, lean and fat, rawPork Products1.1 mg6% DV
81. 81Ham, natural juices, rump, bone-in, lean, roastedPork Products1 mg6% DV
82. 82Pork Boston butt steak, lean, rawPork Products1 mg6% DV
83. 83Bone-in ham rump, unheatedPork Products1 mg6% DV
84. 84Pork center rib roasts, bone-in, lean, roastedPork Products1 mg6% DV
85. 85Pork country-style ribs, bone-in, lean, broiledPork Products1 mg6% DV
86. 86Bone-in ham rump, rawPork Products1 mg6% DV
87. 87Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1 mg6% DV
88. 88Pork, fresh, whole ham, lean and fat, roastedPork Products1 mg6% DV
89. 89Pork, fresh, whole ham, lean only, rawPork Products1 mg6% DV
90. 90Boneless extra lean ham steak, unheatedPork Products1 mg6% DV
91. 91Hormel Always Tender Teriyaki Pork TenderloinPork Products1 mg6% DV
92. 92Pork country-style ribs, bone-in, roastedPork Products1 mg6% DV
93. 93Pork loin roast, boneless, lean, roastedPork Products1 mg6% DV
94. 94Pork, trimmed, lean, cookedPork Products1 mg6% DV
95. 95Bone-in center loin chops, lean, pan-friedPork Products0.99 mg6% DV
96. 96Boneless pork center rib chops, lean, braisedPork Products0.99 mg6% DV
97. 97Cured ham rump, bone-in, lean and fat, roastedPork Products0.99 mg6% DV
98. 98Cured ham shank, bone-in, lean, unheatedPork Products0.99 mg6% DV
99. 99Pork loin, whole, lean and fat, roastedPork Products0.99 mg6% DV
100. 100Bone-in ham slice, unheatedPork Products0.98 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.