Foods high in iron

Burger King Double Whopper, with cheese tops the list with 5.3 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Burger King Double Whopper, with cheeseFast Foods5.3 mg29% DV
2. 2Pizza Hut parmesan garlic breadstickFast Foods4.7 mg26% DV
3. 3Soft breadstick, with garlic and parmesan cheeseFast Foods4.7 mg26% DV
4. 4Burger King Whopper, no cheeseFast Foods4.4 mg24% DV
5. 5Double large cheeseburger with condiments and veggiesFast Foods4.1 mg23% DV
6. 6Whole grain breaded chicken pattyFast Foods3.8 mg21% DV
7. 7Wendy's Jr. Hamburger without cheeseFast Foods3.4 mg19% DV
8. 8English muffin, cheese and sausageFast Foods3.1 mg17% DV
9. 9Plain single patty hamburgerFast Foods3.1 mg17% DV
10. 10Hamburger, large patty, with condiments, veggies, mayoFast Foods3 mg17% DV
11. 11Wendy's Classic Double with cheeseFast Foods2.9 mg16% DV
12. 12Burger King HamburgerFast Foods2.9 mg16% DV
13. 13McDonald's hamburgerFast Foods2.9 mg16% DV
14. 14Single patty hamburger, with condimentsFast Foods2.9 mg16% DV
15. 15KFC biscuitFast Foods2.9 mg16% DV
16. 16Burger King Double Whopper, no cheeseFast Foods2.8 mg16% DV
17. 17Double large hamburger with condiments and veggiesFast Foods2.8 mg16% DV
18. 18Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods2.8 mg15% DV
19. 19Single patty cheeseburger, condiments and vegFast Foods2.8 mg15% DV
20. 20Wendy's Jr. Hamburger with cheeseFast Foods2.8 mg15% DV
21. 21BiscuitFast Foods2.8 mg15% DV
22. 22Wendy's Double Stack, with cheeseFast Foods2.8 mg15% DV
23. 23Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods2.7 mg15% DV
24. 24Wendy's Classic Single Hamburger, no cheeseFast Foods2.7 mg15% DV
25. 25Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods2.7 mg15% DV
26. 26Plain single patty cheeseburgerFast Foods2.7 mg15% DV
27. 27Arby's classic roast beef sandwichFast Foods2.6 mg15% DV
28. 28Plain roast beef sandwichFast Foods2.6 mg15% DV
29. 29English muffin, egg, cheese, sausageFast Foods2.6 mg15% DV
30. 30Whole grain cheese pizza, thick crust, frozen, cookedFast Foods2.6 mg15% DV
31. 31Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods2.6 mg15% DV
32. 32Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods2.6 mg14% DV
33. 33Scrambled eggs, fast foodFast Foods2.6 mg14% DV
34. 34Large plain cheeseburgerFast Foods2.6 mg14% DV
35. 35Pizza Hut 14" pepperoni pizza, pan crustFast Foods2.6 mg14% DV
36. 3614" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods2.5 mg14% DV
37. 37Hush puppiesFast Foods2.5 mg14% DV
38. 38Miniature cinnamon rollsFast Foods2.5 mg14% DV
39. 39Domino's 14" pepperoni pizza, deep dishFast Foods2.5 mg14% DV
40. 40Frozen whole grain cheese pizza, cookedFast Foods2.5 mg14% DV
41. 41Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods2.5 mg14% DV
42. 4214" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods2.5 mg14% DV
43. 43Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods2.5 mg14% DV
44. 44Popeyes biscuitFast Foods2.5 mg14% DV
45. 45Big Daddy's frozen cheese pizzaFast Foods2.5 mg14% DV
46. 46Burger King CheeseburgerFast Foods2.5 mg14% DV
47. 47Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods2.5 mg14% DV
48. 48Domino's 14" Cheese Pizza, Deep DishFast Foods2.5 mg14% DV
49. 49Fast food biscuit with egg and baconFast Foods2.5 mg14% DV
50. 5014" Cheese Pizza, Regular Crust, Fast FoodFast Foods2.5 mg14% DV
51. 5114" Cheese Pizza, Thick Crust, Fast FoodFast Foods2.5 mg14% DV
52. 52Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods2.5 mg14% DV
53. 53Fast food pizza, sausage, thick crustFast Foods2.5 mg14% DV
54. 54Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods2.5 mg14% DV
55. 55Cooked frozen regular crust pepperoni pizzaFast Foods2.4 mg14% DV
56. 56Biscuit with hamFast Foods2.4 mg13% DV
57. 57Fast food pizza, sausage, regular crustFast Foods2.4 mg13% DV
58. 58McDonald's Quarter PounderFast Foods2.4 mg13% DV
59. 59Big Daddy's Frozen Turkey Pepperoni PizzaFast Foods2.4 mg13% DV
60. 60Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods2.4 mg13% DV
61. 61Pizza Hut sausage pizza, pan crustFast Foods2.4 mg13% DV
62. 62Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods2.4 mg13% DV
63. 63Burrito, with beans and cheeseFast Foods2.4 mg13% DV
64. 64Fast food biscuit with egg and hamFast Foods2.4 mg13% DV
65. 65Taco Bell Bean BurritoFast Foods2.4 mg13% DV
66. 66Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods2.4 mg13% DV
67. 67DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods2.4 mg13% DV
68. 68Double cheeseburger with condimentsFast Foods2.4 mg13% DV
69. 69Double cheeseburger, regular patty, with condimentsFast Foods2.4 mg13% DV
70. 70McDonald's CheeseburgerFast Foods2.4 mg13% DV
71. 71Domino's 14" Cheese Pizza, Hand-TossedFast Foods2.3 mg13% DV
72. 72Little Caesars 14" cheese pizza, regularFast Foods2.3 mg13% DV
73. 73Little Caesars 14" pepperoni, regularFast Foods2.3 mg13% DV
74. 74Wendy's Classic Single Hamburger with cheeseFast Foods2.3 mg13% DV
75. 75Burger King double cheeseburgerFast Foods2.3 mg13% DV
76. 76Domino's 14" pepperoni pizza, hand-tossedFast Foods2.3 mg13% DV
77. 77Domino's 14" Extravaganzzza, hand-tossedFast Foods2.3 mg13% DV
78. 78Meatball marinara sub, white breadFast Foods2.3 mg13% DV
79. 79Subway Meatball Marinara Sub, no toppingsFast Foods2.3 mg13% DV
80. 80Little Caesars 14" cheese pizza, deep dishFast Foods2.3 mg13% DV
81. 81DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods2.3 mg13% DV
82. 82English muffin, egg, cheese, Canadian baconFast Foods2.3 mg13% DV
83. 83Large cheeseburger with condiments and veggiesFast Foods2.3 mg13% DV
84. 84Little Caesars 14" Pepperoni, Deep DishFast Foods2.3 mg13% DV
85. 85McDonald's Egg McMuffinFast Foods2.3 mg13% DV
86. 86Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods2.3 mg13% DV
87. 87Breakfast burrito, with egg, cheese, and sausageFast Foods2.3 mg13% DV
88. 88McDonald's sausage burritoFast Foods2.3 mg13% DV
89. 89Frozen cheese pizza, regular crust, cookedFast Foods2.3 mg13% DV
90. 90Single patty cheeseburger, with condimentsFast Foods2.3 mg13% DV
91. 91McDonald's double cheeseburgerFast Foods2.2 mg12% DV
92. 92Taco Bell Soft Taco, steakFast Foods2.2 mg12% DV
93. 93Frozen whole grain sausage pizza, cookedFast Foods2.2 mg12% DV
94. 94Double cheeseburger, large patty, with condimentsFast Foods2.2 mg12% DV
95. 95McDonald's double quarter pounder with cheeseFast Foods2.2 mg12% DV
96. 96Bacon, lettuce, and tomato sub, white breadFast Foods2.1 mg12% DV
97. 97Cheese pizza, thin crust, frozen, cookedFast Foods2.1 mg12% DV
98. 98McDonald's Big Mac, without sauceFast Foods2.1 mg12% DV
99. 99Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods2.1 mg12% DV
100. 100Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods2.1 mg12% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.