Foods high in iron

Snickers Marathon Honey Nut Oat Bar tops the list with 18.1 mg per 100 g. The Daily Value for iron is 18 mg. Ranked from 376,342 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Snickers Marathon Honey Nut Oat BarSnacks18.1 mg101% DV
2. 2Snickers Marathon Double Chocolate Nut BarSnacks17.9 mg100% DV
3. 3Snickers Marathon Energy Bar, all flavorsSnacks16.3 mg91% DV
4. 4Snickers Marathon Multigrain Crunch BarSnacks14.7 mg82% DV
5. 5Luna Bar, Nutz Over ChocolateSnacks14.2 mg79% DV
6. 6Power Bar, chocolateSnacks11.7 mg65% DV
7. 7Balance original barSnacks10.9 mg61% DV
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks10.1 mg56% DV
9. 9Nature Valley Chewy Trail Mix barSnacks8.7 mg48% DV
10. 10Kellogg's Low Fat Crunchy Almond Granola BarSnacks8.6 mg48% DV
11. 11Clif Bar, mixed flavorsSnacks6.6 mg37% DV
12. 12Almond crisped rice barSnacks6.3 mg35% DV
13. 13Crisped rice bar, chocolate chipSnacks6.3 mg35% DV
14. 14KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks6.1 mg34% DV
15. 15Quaker Oatmeal To Go granola bars, all flavorsSnacks6 mg33% DV
16. 16Milk and cereal barSnacks6 mg33% DV
17. 17Nutri-Grain Fruit and Nut BarSnacks5.7 mg31% DV
18. 18Beef jerky, chopped and formedSnacks5.4 mg30% DV
19. 19South Beach protein barSnacks5.4 mg30% DV
20. 20Kashi GoLean crunchy granola bar, mixed flavorsSnacks5.2 mg29% DV
21. 21Soy chips, saltedSnacks5.2 mg29% DV
22. 22Bagel chips, plainSnacks5 mg28% DV
23. 23Slim-Fast Optima meal bar, milk chocolate peanutSnacks5 mg28% DV
24. 24Barbecue corn chips, enriched masaSnacks4.9 mg27% DV
25. 25Corn flake crust breakfast bar with fruitSnacks4.9 mg27% DV
26. 26Low fat nacho cheese tortilla chips, made with olestraSnacks4.8 mg27% DV
27. 27Pita chips, saltedSnacks4.6 mg26% DV
28. 28Hard pretzels, saltedSnacks4.6 mg25% DV
29. 29Hard pretzels, enriched flour, unsaltedSnacks4.3 mg24% DV
30. 30Nonfat fruit-filled granola barSnacks4 mg22% DV
31. 31Soft pretzelsSnacks3.9 mg22% DV
32. 32Soft pretzels, unsaltedSnacks3.9 mg22% DV
33. 33Caramel popcorn with peanutsSnacks3.9 mg22% DV
34. 34Roasted wasabi-flavored peasSnacks3.8 mg21% DV
35. 35Corn snacks, extruded, onion flavorSnacks3.7 mg21% DV
36. 36Nacho tortilla chips, enriched masaSnacks3.7 mg21% DV
37. 37Zone Perfect Classic Crunch bar, mixed flavorsSnacks3.6 mg20% DV
38. 38Fat-free salted potato chipsSnacks3.6 mg20% DV
39. 39Smoked beef sticksSnacks3.4 mg19% DV
40. 40Kashi TLC chewy granola bar, mixed flavorsSnacks3.4 mg19% DV
41. 41Trail mix with chocolate chips, nuts, seedsSnacks3.4 mg19% DV
42. 42Trail mix, chocolate chips, unsalted nutsSnacks3.4 mg19% DV
43. 43Air-popped popcornSnacks3.2 mg18% DV
44. 44Oat sugar raisin coconut breakfast barSnacks3.2 mg18% DV
45. 45Hard chocolate chip granola barsSnacks3 mg17% DV
46. 46Trail mixSnacks3 mg17% DV
47. 47Trail mix, regular, unsaltedSnacks3 mg17% DV
48. 48Plain hard granola barsSnacks3 mg16% DV
49. 49Microwave popcorn, 94% fat freeSnacks2.9 mg16% DV
50. 50Oil-popped white popcorn, saltedSnacks2.8 mg15% DV
51. 51Unsalted oil-popped popcornSnacks2.8 mg15% DV
52. 52Kashi TLC crunchy granola bar, mixed flavorsSnacks2.7 mg15% DV
53. 53Whole wheat hard pretzelsSnacks2.7 mg15% DV
54. 54Air-popped popcorn, unsaltedSnacks2.7 mg15% DV
55. 55Tropical trail mixSnacks2.6 mg15% DV
56. 56Soft graham marshmallow granola barSnacks2.6 mg14% DV
57. 57Plain soft granola barsSnacks2.6 mg14% DV
58. 58Rice and Wheat cereal barSnacks2.6 mg14% DV
59. 59Chocolate coated hard pretzelsSnacks2.5 mg14% DV
60. 60Plain corn conesSnacks2.5 mg14% DV
61. 61Almond hard granola barsSnacks2.5 mg14% DV
62. 62Raisin soft granola barsSnacks2.4 mg14% DV
63. 63Rice-based oriental mix snacksSnacks2.4 mg14% DV
64. 64Fat-free olestra potato chipsSnacks2.4 mg13% DV
65. 65Hard peanut butter granola barSnacks2.4 mg13% DV
66. 66Milk chocolate coated soft granola bars, chocolate chipSnacks2.3 mg13% DV
67. 67Unsalted white corn tortilla chipsSnacks2.3 mg13% DV
68. 68Low fat and sodium microwave popcornSnacks2.3 mg13% DV
69. 69Microwave popcorn, low fatSnacks2.3 mg13% DV
70. 70Potato sticksSnacks2.3 mg13% DV
71. 71Cheese-flavored popcornSnacks2.2 mg12% DV
72. 72Cocoavia Chocolate Almond Snack BarSnacks2.2 mg12% DV
73. 73Kellogg's Rice Krispies Treats SquaresSnacks2.2 mg12% DV
74. 74Soft chocolate chip granola barSnacks2.2 mg12% DV
75. 75Soft nut and raisin granola barSnacks2.2 mg12% DV
76. 76Peanut butter soft granola barsSnacks2.1 mg12% DV
77. 77Sweet potato chips, unsaltedSnacks2.1 mg12% DV
78. 78Microwave popcorn, butter flavor, palm oilSnacks2.1 mg11% DV
79. 79Chewy granola bar, reduced sugar, all flavorsSnacks2 mg11% DV
80. 80Taco-flavored tortilla chipsSnacks2 mg11% DV
81. 81Chocolate-coated hard pretzelsSnacks2 mg11% DV
82. 82Microwave popcorn, oil-popped, regularSnacks2 mg11% DV
83. 83Brown rice multigrain cakes, unsaltedSnacks2 mg11% DV
84. 84Brown rice multigrain rice cakesSnacks2 mg11% DV
85. 85Peanut butter and chocolate chip soft granola barsSnacks1.9 mg11% DV
86. 86Shrimp crackersSnacks1.9 mg11% DV
87. 87Mixed berry barSnacks1.9 mg11% DV
88. 88Cocoavia Chocolate Blueberry Snack BarSnacks1.9 mg10% DV
89. 89Popcorn cakesSnacks1.9 mg10% DV
90. 90Microwave popcorn, butter flavorSnacks1.9 mg10% DV
91. 91Cheese-flavored potato chipsSnacks1.8 mg10% DV
92. 92Brown rice and rye rice cakesSnacks1.8 mg10% DV
93. 93Chocolate coated coconut granola barSnacks1.8 mg10% DV
94. 94Caramel popcorn, without peanutsSnacks1.7 mg10% DV
95. 95SunChips Multigrain Snack, originalSnacks1.7 mg10% DV
96. 96Barbecue cornnutsSnacks1.7 mg9% DV
97. 97Unsalted corn chipsSnacks1.7 mg9% DV
98. 98Corn snacks, extruded, cheese flavorSnacks1.7 mg9% DV
99. 99Hard pretzels, plain, unenriched flour, saltedSnacks1.7 mg9% DV
100. 100Hard pretzels, plain, unenriched flour, unsaltedSnacks1.7 mg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.