Foods high in polyunsaturated fat

TGI Friday's chicken fingers tops the list with 11 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's chicken fingersRestaurant Foods11 g
2. 2Denny's star shaped chicken nuggetsRestaurant Foods10.7 g
3. 3Denny's onion ringsRestaurant Foods10.6 g
4. 4TGI Friday's chicken fingersRestaurant Foods10.6 g
5. 5Applebee's crunchy onion ringsRestaurant Foods10.3 g
6. 6Onion ringsRestaurant Foods9.8 g
7. 7Applebee's Double Crunch ShrimpRestaurant Foods9.7 g
8. 8TGI Friday's breaded shrimpRestaurant Foods9.5 g
9. 9Denny's golden fried shrimpRestaurant Foods9.5 g
10. 10Restaurant breaded fried shrimpRestaurant Foods9.3 g
11. 11Restaurant chicken fingersRestaurant Foods9 g
12. 12Cracker Barrel thick-cut onion ringsRestaurant Foods8.7 g
13. 13Cracker Barrel country fried shrimpRestaurant Foods8.5 g
14. 14Denny's coleslawRestaurant Foods8.4 g
15. 15Cracker Barrel fried chicken tendersRestaurant Foods8.1 g
16. 16Restaurant chicken tendersRestaurant Foods7.9 g
17. 17Applebee's chicken tendersRestaurant Foods7.9 g
18. 18Cracker Barrel fried chicken tendersRestaurant Foods7.9 g
19. 19Cracker Barrel farm raised catfishRestaurant Foods7.6 g
20. 20Chinese General Tso's chickenRestaurant Foods7.5 g
21. 21TGI Friday's french friesRestaurant Foods7.5 g
22. 22Cracker Barrel coleslawRestaurant Foods7.5 g
23. 23Denny's chicken stripsRestaurant Foods7.1 g
24. 24Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods7.1 g
25. 25Sweet and sour pork, ChineseRestaurant Foods7 g
26. 26Applebee's chicken tendersRestaurant Foods7 g
27. 27ColeslawRestaurant Foods6.9 g
28. 28Chinese sesame chickenRestaurant Foods6.9 g
29. 29Cracker Barrel steak friesRestaurant Foods6.8 g
30. 30Restaurant french friesRestaurant Foods6.6 g
31. 31Denny's french friesRestaurant Foods6.5 g
32. 32Chinese sweet and sour chickenRestaurant Foods6.4 g
33. 33Denny's fried battered fish filletRestaurant Foods6.1 g
34. 34Chinese lemon chickenRestaurant Foods6.1 g
35. 35Chinese orange chickenRestaurant Foods6.1 g
36. 36Applebee's french friesRestaurant Foods5.8 g
37. 37Chinese assorted egg rollsRestaurant Foods5.6 g
38. 38Restaurant battered fried fish filletRestaurant Foods5.3 g
39. 39TGI Friday's fried mozzarellaRestaurant Foods5.3 g
40. 40Denny's mozzarella cheese sticksRestaurant Foods5.1 g
41. 41Denny's hash brownsRestaurant Foods5 g
42. 42Restaurant hash brownsRestaurant Foods5 g
43. 43Fried mozzarella sticksRestaurant Foods5 g
44. 44Applebee's mozzarella sticksRestaurant Foods4.6 g
45. 45Applebee's hand battered fishRestaurant Foods4.6 g
46. 46Latino beef empanadasRestaurant Foods4.3 g
47. 47Cracker Barrel mac and cheeseRestaurant Foods3.9 g
48. 48Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods3.9 g
49. 49Applebee's coleslawRestaurant Foods3.8 g
50. 50Chinese kung pao chickenRestaurant Foods3 g
51. 51Mexican restaurant cheese tamalesRestaurant Foods3 g
52. 52Latino pupusas con frijolesRestaurant Foods2.9 g
53. 53Mexican restaurant cheese enchiladaRestaurant Foods2.7 g
54. 54On The Border cheese quesadillaRestaurant Foods2.4 g
55. 55Mexican refried beansRestaurant Foods2.3 g
56. 56Rice and pigeonpeasRestaurant Foods2.3 g
57. 57Mexican Spanish riceRestaurant Foods2.3 g
58. 58On The Border Mexican riceRestaurant Foods2.3 g
59. 59Latino pupusas del cerdoRestaurant Foods2.2 g
60. 60Chinese beef and vegetablesRestaurant Foods2.1 g
61. 61On The Border cheese enchiladaRestaurant Foods2.1 g
62. 62Chinese chicken and vegetablesRestaurant Foods2.1 g
63. 63Pork tamaleRestaurant Foods2 g
64. 64Olive Garden chicken parmigianaRestaurant Foods2 g
65. 65Chinese shrimp and vegetablesRestaurant Foods2 g
66. 66Cheese quesadilla, Mexican styleRestaurant Foods2 g
67. 67Chicken parmesan without pastaRestaurant Foods2 g
68. 68Restaurant mac and cheeseRestaurant Foods1.7 g
69. 69Rice and red beansRestaurant Foods1.6 g
70. 70Latino chicken and rice entreeRestaurant Foods1.6 g
71. 71Rice and black beansRestaurant Foods1.6 g
72. 72Latino pupusas con quesoRestaurant Foods1.6 g
73. 73Latino corn tamaleRestaurant Foods1.5 g
74. 74Carrabba's chicken parmesanRestaurant Foods1.4 g
75. 75Chinese vegetable lo mein, without meatRestaurant Foods1.3 g
76. 76Chinese chicken chow meinRestaurant Foods1.2 g
77. 77Denny's spaghetti and meatballsRestaurant Foods1.2 g
78. 78Spaghetti and meatballsRestaurant Foods1.2 g
79. 79Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.2 g
80. 80Chinese fried rice without meatRestaurant Foods1.1 g
81. 81On The Border refried beansRestaurant Foods1 g
82. 82On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods1 g
83. 83Denny's macaroni and cheeseRestaurant Foods1 g
84. 84ArepaRestaurant Foods0.99 g
85. 85Applebee's Kraft Macaroni & CheeseRestaurant Foods0.95 g
86. 86Chinese vegetable chow meinRestaurant Foods0.92 g
87. 87Olive Garden lasagna classicoRestaurant Foods0.79 g
88. 88Italian restaurant lasagna with meatRestaurant Foods0.79 g
89. 89Black bean soupRestaurant Foods0.79 g
90. 90Cracker Barrel grilled sirloin steakRestaurant Foods0.74 g
91. 91TGI Friday's mac and cheeseRestaurant Foods0.72 g
92. 92Carabba's lasagneRestaurant Foods0.72 g
93. 93TGI Friday's classic sirloin steakRestaurant Foods0.68 g
94. 94Sirloin steakRestaurant Foods0.67 g
95. 95Denny's top sirloin steakRestaurant Foods0.67 g
96. 96Olive Garden spaghetti with pomodoroRestaurant Foods0.65 g
97. 97Applebee's chiliRestaurant Foods0.64 g
98. 98Chili with meat and beansRestaurant Foods0.63 g
99. 99Cheese ravioli with marinara sauceRestaurant Foods0.56 g
100. 100Olive Garden cheese ravioli with marinaraRestaurant Foods0.55 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.