Foods high in polyunsaturated fat

Raw chicken fat tops the list with 14.2 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw chicken fatPoultry Products14.2 g
  2. 2Turkey skin, roastedPoultry Products11.9 g
  3. 3Turkey skin, roastedPoultry Products11.9 g
  4. 4Turkey skin, light and dark, rawPoultry Products10.9 g
  5. 5Raw turkey skin, dark meatPoultry Products10.9 g
  6. 6Turkey skin, rawPoultry Products10.9 g
  7. 7Roasted turkey skin, dark meatPoultry Products10.8 g
  8. 8Turkey skin, roastedPoultry Products10.2 g
  9. 9Flour-fried chicken skinPoultry Products9.4 g
  10. 10Chicken skin, rawPoultry Products9.1 g
  11. 11Chicken skin, roasted, added solutionPoultry Products9 g
  12. 12Chicken skin, roastedPoultry Products8.8 g
  13. 13Chicken skin, braisedPoultry Products8.6 g
  14. 14Chicken skin, roastedPoultry Products8.6 g
  15. 15Chicken skin, raw, added solutionPoultry Products8.2 g
  16. 16Chicken skin, braised, added solutionPoultry Products8 g
  17. 17Chicken skin, stewedPoultry Products7 g
  18. 18Batter-fried chicken skinPoultry Products6.8 g
  19. 19Raw chicken skinPoultry Products6.8 g
  20. 20Raw chicken back, meat and skinPoultry Products6.1 g
  21. 21Chicken neck, meat and skin, rawPoultry Products5.7 g
  22. 22Turkey back, meat and skin, with solution, rawPoultry Products5.6 g
  23. 23Chicken neck, meat and skin, fried in batterPoultry Products5.6 g
  24. 24Chicken neck, meat and skin, fried in flourPoultry Products5.5 g
  25. 25Rotisserie chicken skin, cookedPoultry Products5.4 g
  26. 26Frozen chicken patty, uncookedPoultry Products5.2 g
  27. 27Batter-fried chicken back, meat and skinPoultry Products5.2 g
  28. 28Raw duck, with skinPoultry Products5.1 g
  29. 29Chicken wing, meat and skin, fried in batterPoultry Products5.1 g
  30. 30Mechanically deboned poultry, with skin, rawPoultry Products5 g
  31. 31Chicken wing, meat and skin, fried in flourPoultry Products5 g
  32. 32Flour-fried chicken back, meat and skinPoultry Products4.8 g
  33. 33Frozen chicken patty, cookedPoultry Products4.8 g
  34. 34Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products4.6 g
  35. 35Chicken back meat and skin, roastedPoultry Products4.6 g
  36. 36Mechanically deboned poultry, from hens, rawPoultry Products4.5 g
  37. 37Mechanically deboned turkey, rawPoultry Products4.5 g
  38. 38Raw stewing chicken, with skinPoultry Products4.4 g
  39. 39Chicken dark meat and skin, friedPoultry Products4.4 g
  40. 40Breaded turkey sticks, friedPoultry Products4.4 g
  41. 41Raw stewing chicken, meat, skin, giblets, neckPoultry Products4.3 g
  42. 42Stewed stewing chicken, with skinPoultry Products4.2 g
  43. 43Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products4.2 g
  44. 44Whole chicken with giblets and neck, friedPoultry Products4.2 g
  45. 45Batter-fried chicken, meat and skinPoultry Products4.1 g
  46. 46BBQ rotisserie chicken skinPoultry Products4 g
  47. 47Chicken back, meat and skin, stewedPoultry Products4 g
  48. 48Raw chicken dark meat, skin onPoultry Products4 g
  49. 49Chicken neck, meat and skin, simmeredPoultry Products3.9 g
  50. 50Chicken dark meat and skin, friedPoultry Products3.9 g
  51. 51Chicken thigh, meat and skin, fried in batterPoultry Products3.9 g
  52. 52Chicken leg, meat and skin, fried in batterPoultry Products3.9 g
  53. 53Turkey wing, meat and skin, roastedPoultry Products3.8 g
  54. 54Turkey dark meat, raw, meat and skin, added solutionPoultry Products3.8 g
  55. 55Chicken drumstick, meat and skin, fried in batterPoultry Products3.8 g
  56. 56Domestic goose, meat and skin, rawPoultry Products3.8 g
  57. 57Turkey wing, meat and skin, rawPoultry Products3.7 g
  58. 58Turkey back, meat and skin, roastedPoultry Products3.7 g
  59. 59Stewed stewing chicken dark meatPoultry Products3.6 g
  60. 60Roasted duck, with skinPoultry Products3.6 g
  61. 61Chicken back, meat only, friedPoultry Products3.6 g
  62. 62Raw capon, meat and skinPoultry Products3.6 g
  63. 63Batter-fried chicken light meat, skin onPoultry Products3.6 g
  64. 64Raw capon, wholePoultry Products3.6 g
  65. 65Cornish game hens, meat and skin, roastedPoultry Products3.6 g
  66. 66Chicken wing, meat and skin, roastedPoultry Products3.6 g
  67. 67Chicken wing, meat and skin, stewedPoultry Products3.6 g
  68. 68Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products3.5 g
  69. 69Whole chicken with giblets and neck, friedPoultry Products3.5 g
  70. 70Whole turkey, meat and skin, rawPoultry Products3.5 g
  71. 71Chicken dark meat and skin, roastedPoultry Products3.5 g
  72. 72Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products3.5 g
  73. 73Cooked quailPoultry Products3.5 g
  74. 74Turkey, ground, 85% lean, 15% fat, rawPoultry Products3.5 g
  75. 75Chicken thigh, meat and skin, rawPoultry Products3.5 g
  76. 76Flour-fried chicken, meat and skinPoultry Products3.4 g
  77. 77Chicken thigh, meat and skin, fried in flourPoultry Products3.4 g
  78. 78Chicken giblets, friedPoultry Products3.4 g
  79. 79Chicken leg, meat and skin, rawPoultry Products3.4 g
  80. 80Breaded chicken tenders, uncookedPoultry Products3.3 g
  81. 81Chicken leg, meat and skin, fried in flourPoultry Products3.3 g
  82. 82Raw roasting chicken, wholePoultry Products3.3 g
  83. 83Turkey back, meat and skin, with solution, roastedPoultry Products3.3 g
  84. 84Chicken thigh, roasted, meat and skin, added solutionPoultry Products3.3 g
  85. 85Chicken thigh, meat and skin, stewedPoultry Products3.3 g
  86. 86Chicken dark meat and skin, stewedPoultry Products3.2 g
  87. 87Chicken drumstick, meat and skin, fried in flourPoultry Products3.2 g
  88. 88Raw chicken, meat and skinPoultry Products3.2 g
  89. 89Whole chicken with giblets and neck, rawPoultry Products3.2 g
  90. 90Chicken thigh, meat and skin, rawPoultry Products3.1 g
  91. 91Turkey dark meat, roasted, meat and skin, added solutionPoultry Products3.1 g
  92. 92Chicken breast, meat and skin, fried in batterPoultry Products3.1 g
  93. 93Squab, raw, meat and skinPoultry Products3.1 g
  94. 94Chicken back, meat only, roastedPoultry Products3 g
  95. 95Chicken neck, meat only, friedPoultry Products3 g
  96. 96Chicken thigh, meat and skin, roastedPoultry Products3 g
  97. 97Chicken feet, boiledPoultry Products3 g
  98. 98Raw quail, with skinPoultry Products3 g
  99. 99Roasted chicken, meat and skinPoultry Products3 g
  100. 100Chicken thigh, braised, meat and skinPoultry Products3 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.