Foods high in polyunsaturated fat

Raw chicken fat tops the list with 14.2 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw chicken fatPoultry Products14.2 g
2. 2Turkey skin, roastedPoultry Products11.9 g
3. 3Turkey skin, light and dark, rawPoultry Products10.9 g
4. 4Raw turkey skin, dark meatPoultry Products10.9 g
5. 5Turkey skin, rawPoultry Products10.9 g
6. 6Roasted turkey skin, dark meatPoultry Products10.8 g
7. 7Flour-fried chicken skinPoultry Products9.4 g
8. 8Chicken skin, rawPoultry Products9.1 g
9. 9Chicken skin, roasted, added solutionPoultry Products9 g
10. 10Chicken skin, roastedPoultry Products8.8 g
11. 11Chicken skin, braisedPoultry Products8.6 g
12. 12Chicken skin, raw, added solutionPoultry Products8.2 g
13. 13Chicken skin, braised, added solutionPoultry Products8 g
14. 14Chicken skin, stewedPoultry Products7 g
15. 15Batter-fried chicken skinPoultry Products6.8 g
16. 16Raw chicken skinPoultry Products6.8 g
17. 17Raw chicken back, meat and skinPoultry Products6.1 g
18. 18Chicken neck, meat and skin, rawPoultry Products5.7 g
19. 19Turkey back, meat and skin, with solution, rawPoultry Products5.6 g
20. 20Chicken neck, meat and skin, fried in batterPoultry Products5.6 g
21. 21Chicken neck, meat and skin, fried in flourPoultry Products5.5 g
22. 22Rotisserie chicken skin, cookedPoultry Products5.4 g
23. 23Frozen chicken patty, uncookedPoultry Products5.2 g
24. 24Batter-fried chicken back, meat and skinPoultry Products5.2 g
25. 25Raw duck, with skinPoultry Products5.1 g
26. 26Chicken wing, meat and skin, fried in batterPoultry Products5.1 g
27. 27Mechanically deboned poultry, with skin, rawPoultry Products5 g
28. 28Chicken wing, meat and skin, fried in flourPoultry Products5 g
29. 29Flour-fried chicken back, meat and skinPoultry Products4.8 g
30. 30Frozen chicken patty, cookedPoultry Products4.8 g
31. 31Ground turkey, 85% lean, pan-broiled crumblesPoultry Products4.6 g
32. 32Chicken back meat and skin, roastedPoultry Products4.6 g
33. 33Mechanically deboned poultry, from hens, rawPoultry Products4.5 g
34. 34Mechanically deboned turkey, rawPoultry Products4.5 g
35. 35Raw stewing chicken, with skinPoultry Products4.4 g
36. 36Breaded turkey sticks, friedPoultry Products4.4 g
37. 37Raw stewing chicken, meat, skin, giblets, neckPoultry Products4.3 g
38. 38Stewed stewing chicken, with skinPoultry Products4.2 g
39. 39Ground turkey, 85% lean, broiled pattiesPoultry Products4.2 g
40. 40Batter-fried chicken, meat and skinPoultry Products4.1 g
41. 41BBQ rotisserie chicken skinPoultry Products4 g
42. 42Chicken back, meat and skin, stewedPoultry Products4 g
43. 43Raw chicken dark meat, skin onPoultry Products4 g
44. 44Chicken neck, meat and skin, simmeredPoultry Products3.9 g
45. 45Chicken dark meat and skin, friedPoultry Products3.9 g
46. 46Chicken thigh, meat and skin, fried in batterPoultry Products3.9 g
47. 47Chicken leg, meat and skin, fried in batterPoultry Products3.9 g
48. 48Turkey wing, meat and skin, roastedPoultry Products3.8 g
49. 49Turkey dark meat, raw, meat and skin, added solutionPoultry Products3.8 g
50. 50Chicken drumstick, meat and skin, fried in batterPoultry Products3.8 g
51. 51Domestic goose, meat and skin, rawPoultry Products3.8 g
52. 52Turkey back, meat and skin, roastedPoultry Products3.7 g
53. 53Roasted duck, with skinPoultry Products3.6 g
54. 54Stewed stewing chicken dark meatPoultry Products3.6 g
55. 55Chicken back, meat only, friedPoultry Products3.6 g
56. 56Raw capon, meat and skinPoultry Products3.6 g
57. 57Batter-fried chicken light meat, skin onPoultry Products3.6 g
58. 58Cornish game hens, meat and skin, roastedPoultry Products3.6 g
59. 59Raw capon, wholePoultry Products3.6 g
60. 60Chicken wing, meat and skin, roastedPoultry Products3.6 g
61. 61Chicken wing, meat and skin, stewedPoultry Products3.6 g
62. 62Ground turkey, 93% lean, broiled pattiesPoultry Products3.5 g
63. 63Whole chicken with giblets and neck, friedPoultry Products3.5 g
64. 64Whole turkey, meat and skin, rawPoultry Products3.5 g
65. 6593% lean ground turkey, pan-broiledPoultry Products3.5 g
66. 66Chicken dark meat and skin, roastedPoultry Products3.5 g
67. 67Cooked quailPoultry Products3.5 g
68. 68Ground turkey, 85% lean, rawPoultry Products3.5 g
69. 69Chicken thigh, meat and skin, fried in flourPoultry Products3.4 g
70. 70Flour-fried chicken, meat and skinPoultry Products3.4 g
71. 71Chicken giblets, friedPoultry Products3.4 g
72. 72Chicken leg, meat and skin, rawPoultry Products3.4 g
73. 73Breaded chicken tenders, uncookedPoultry Products3.3 g
74. 74Chicken leg, meat and skin, fried in flourPoultry Products3.3 g
75. 75Raw roasting chicken, wholePoultry Products3.3 g
76. 76Turkey back, meat and skin, with solution, roastedPoultry Products3.3 g
77. 77Chicken thigh, roasted, meat and skin, added solutionPoultry Products3.3 g
78. 78Chicken thigh, meat and skin, stewedPoultry Products3.3 g
79. 79Chicken dark meat and skin, stewedPoultry Products3.2 g
80. 80Chicken drumstick, meat and skin, fried in flourPoultry Products3.2 g
81. 81Raw chicken, meat and skinPoultry Products3.2 g
82. 82Whole chicken with giblets and neck, rawPoultry Products3.2 g
83. 83Chicken thigh, meat and skin, rawPoultry Products3.1 g
84. 84Turkey dark meat, roasted, meat and skin, added solutionPoultry Products3.1 g
85. 85Chicken breast, meat and skin, fried in batterPoultry Products3.1 g
86. 86Squab, raw, meat and skinPoultry Products3.1 g
87. 87Chicken back, meat only, roastedPoultry Products3 g
88. 88Chicken neck, meat only, friedPoultry Products3 g
89. 89Chicken thigh, meat and skin, roastedPoultry Products3 g
90. 90Chicken feet, boiledPoultry Products3 g
91. 91Raw quail, with skinPoultry Products3 g
92. 92Roasted chicken, meat and skinPoultry Products3 g
93. 93Chicken thigh, braised, meat and skinPoultry Products3 g
94. 94Turkey thigh, meat and skin, roastedPoultry Products2.9 g
95. 95Smoked turkey wing, cooked, with skin, bone removedPoultry Products2.9 g
96. 96Roasted roasting chicken, meat and skinPoultry Products2.9 g
97. 97Ground turkey, cookedPoultry Products2.9 g
98. 98Raw turkey breast, meat only, with added solutionPoultry Products2.9 g
99. 99Whole chicken with giblets and neck, roastedPoultry Products2.9 g
100. 100Chicken leg, meat and skin, stewedPoultry Products2.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.