Foods high in polyunsaturated fat

Smucker's Magic Shell topping tops the list with 15.1 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Smucker's Magic Shell toppingSweets15.1 g
  2. 2Sesame crunch candySweets14.6 g
  3. 3Nuts in syrup toppingSweets13.7 g
  4. 4Mars Twix chocolate fudge cookie barsSweets12.5 g
  5. 5Unsweetened baking chocolate, liquidSweets10.7 g
  6. 6Peanut barSweets10.7 g
  7. 7Plain halavahSweets8.5 g
  8. 8Reese's Nutrageous Candy BarSweets8.1 g
  9. 9Creamy vanilla frosting, ready-to-eatSweets8 g
  10. 10Praline, prepared from recipeSweets7.8 g
  11. 11Chocolate fudge with nuts, from recipeSweets7.5 g
  12. 12Soft fruit and nut squaresSweets6.8 g
  13. 13Vanilla fudge with nutsSweets6.6 g
  14. 14Cream cheese flavor frosting, ready-to-eatSweets6.2 g
  15. 15Chocolate covered caramel with nutsSweets5.8 g
  16. 16Reese's peanut butter cupsSweets5.5 g
  17. 17Honey-combed candy with peanut butterSweets4.8 g
  18. 18Hershey's Payday BarSweets4.7 g
  19. 19Crispy peanut butter barSweets4.7 g
  20. 20Hershey's Reese's Sticks Crispy WafersSweets4.7 g
  21. 21Peanut brittle, prepared from recipeSweets4.6 g
  22. 22Mr. Goodbar chocolate barSweets4.4 g
  23. 23Low sugar chocolate covered candiesSweets4.3 g
  24. 24Milk chocolate coated peanutsSweets4.3 g
  25. 25Reese's Fast BreakSweets4.3 g
  26. 26Reese's Fast Break milk chocolate peanut butter nougatSweets4.2 g
  27. 27Chocolate marshmallow fudge, with nutsSweets4.1 g
  28. 28Mars almond barSweets4 g
  29. 29Sugar-coated almondsSweets3.9 g
  30. 30Mars M&M's Almond Chocolate CandiesSweets3.8 g
  31. 31Schiff Tiger's Milk BarSweets3.7 g
  32. 32CaramelsSweets3.5 g
  33. 33M&M's Peanut Chocolate CandiesSweets3.5 g
  34. 34Twix peanut butter cookie barsSweets3.4 g
  35. 355th Avenue Candy BarSweets3.4 g
  36. 36Coconut-nut frosting, ready-to-eatSweets3.3 g
  37. 37Toblerone milk chocolate with honey and almond nougatSweets3.2 g
  38. 38Nestle Butterfinger barSweets3.2 g
  39. 39Milk chocolate with almondsSweets3 g
  40. 40Snickers BarSweets3 g
  41. 41Chocolate creamy frosting, dry mix, prepared with margarineSweets2.8 g
  42. 42Vanilla creamy frosting, dry mix, prepared with margarineSweets2.8 g
  43. 43Oh Henry! barSweets2.7 g
  44. 44Nestle Baby Ruth barSweets2.6 g
  45. 45Heath BitesSweets2.5 g
  46. 46Hershey's Milk Chocolate with Almond BitesSweets2.4 g
  47. 47Banana pudding mix, with oilSweets2.4 g
  48. 48Creamy chocolate frosting, ready-to-eatSweets2.2 g
  49. 49Nestle Butterfinger CrispSweets2.2 g
  50. 50Banana pudding, dry mix, instant, with added oilSweets2.1 g
  51. 51Peanut butter confectioner's coatingSweets2.1 g
  52. 52Reese's Pieces candySweets1.9 g
  53. 53Reese's BitesSweets1.8 g
  54. 54Peanut butter fudge, prepared from recipeSweets1.6 g
  55. 55Unsweetened baking chocolate, squaresSweets1.6 g
  56. 56Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets1.5 g
  57. 57Hershey's Almond Joy BitesSweets1.5 g
  58. 58Nestle 100 Grand barSweets1.4 g
  59. 59Milk chocolateSweets1.4 g
  60. 60Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets1.4 g
  61. 61Milk chocolate coated coffee beansSweets1.3 g
  62. 62Dark chocolate, 70-85% cacaoSweets1.3 g
  63. 63Toffee, prepared from recipeSweets1.2 g
  64. 64Dark chocolate, 60-69% cacaoSweets1.2 g
  65. 65Hershey's Skor toffee barSweets1.2 g
  66. 66Almond Joy candy barSweets1.2 g
  67. 67Mexican baking chocolate squaresSweets1.2 g
  68. 68Apple crispSweets1.1 g
  69. 69Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets1.1 g
  70. 70Dark chocolate, 45-59% cacaoSweets1.1 g
  71. 71M&M's 3 Musketeers Truffle CrispSweets1.1 g
  72. 72Butterscotch confectioner's coatingSweets1 g
  73. 73M&M's Pretzel Chocolate CandiesSweets1 g
  74. 74Chocolate truffles, prepared from recipeSweets1 g
  75. 75White chocolateSweets1 g
  76. 76Sweet chocolateSweets0.99 g
  77. 77Semisweet chocolateSweets0.97 g
  78. 78Semisweet chocolate with butterSweets0.95 g
  79. 79M&M's Milk Chocolate CandiesSweets0.92 g
  80. 80Kit Kat wafer barSweets0.9 g
  81. 81Chocolate mousse, prepared from recipeSweets0.88 g
  82. 82Egg custard, dry mixSweets0.85 g
  83. 83Whatchamacallit candy barSweets0.83 g
  84. 84Milk chocolate with rice cerealSweets0.78 g
  85. 85Light vanilla ice cream, no sugar addedSweets0.74 g
  86. 86Lemon pudding mix, with oilSweets0.72 g
  87. 87Symphony Milk Chocolate BarSweets0.69 g
  88. 88Rich vanilla ice creamSweets0.68 g
  89. 89Frozen novelties, ice cream type, sundae, prepackagedSweets0.66 g
  90. 90Rich chocolate ice creamSweets0.66 g
  91. 91Caramello candy barSweets0.63 g
  92. 92Twix caramel cookie barsSweets0.63 g
  93. 93Chocolate marshmallow fudge, prepared from recipeSweets0.61 g
  94. 94Milk chocolate coated raisinsSweets0.57 g
  95. 95Krackel chocolate barSweets0.57 g
  96. 96Fruit leather, rollsSweets0.55 g
  97. 97Fruit leather, piecesSweets0.55 g
  98. 98M&M's Peanut Butter Chocolate CandiesSweets0.54 g
  99. 99Vanilla pudding mix, regular, with oilSweets0.53 g
  100. 100Light chocolate ice cream, no sugar addedSweets0.53 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.