Foods high in polyunsaturated fat

KFC Extra Crispy skin and breading tops the list with 14.2 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1KFC Extra Crispy skin and breadingFast Foods14.2 g
2. 2Breaded and fried onion ringsFast Foods12.1 g
3. 3Burger King onion ringsFast Foods12.1 g
4. 4Wendy's Chicken NuggetsFast Foods10.1 g
5. 5KFC Popcorn ChickenFast Foods10.1 g
6. 6Burger King hash brown roundsFast Foods9 g
7. 7KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods8.6 g
8. 8KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods7.7 g
9. 9Wendy's french friesFast Foods7.5 g
10. 10Burger King Chicken StripsFast Foods7.4 g
11. 11Burger King Original Chicken SandwichFast Foods7.2 g
12. 12Subway tuna sub on white breadFast Foods6.9 g
13. 13KFC Crispy Chicken StripsFast Foods6.9 g
14. 14Wendy's crispy chicken sandwichFast Foods6.6 g
15. 15Whole grain breaded chicken pattyFast Foods6.6 g
16. 16Breaded and fried boneless chicken piecesFast Foods6.5 g
17. 17Tuna sub with lettuce and tomatoFast Foods6.5 g
18. 18KFC Extra Crispy drumstick, meat and skinFast Foods6.4 g
19. 19KFC Extra Crispy breast, meat and skinFast Foods6.3 g
20. 20Burger King Premium Fish SandwichFast Foods6.3 g
21. 21Fish sandwich with tartar sauceFast Foods6.3 g
22. 22Pizza Hut parmesan garlic breadstickFast Foods6.2 g
23. 23Soft breadstick, with garlic and parmesan cheeseFast Foods6.2 g
24. 24Fish sandwich with tartar and cheeseFast Foods6 g
25. 25McDonald's Filet-O-FishFast Foods6 g
26. 26Burger King french friesFast Foods5.9 g
27. 27Popeyes coleslawFast Foods5.9 g
28. 28Chicken tendersFast Foods5.8 g
29. 29Hash browns, fast foodFast Foods5.7 g
30. 30Crispy chicken filet sandwich with lettuce and mayoFast Foods5.6 g
31. 31McDonald's Chicken McNuggetsFast Foods5.6 g
32. 32French fries, fried in vegetable oilFast Foods5.4 g
33. 33KFC Original Recipe Fried Chicken, skin and breadingFast Foods5.4 g
34. 34ColeslawFast Foods5.3 g
35. 35McDonald's Hash BrownFast Foods5.1 g
36. 36Nachos with cheeseFast Foods5 g
37. 37Taco Bell NachosFast Foods5 g
38. 38Fast food biscuit with egg and baconFast Foods5 g
39. 39McDonald's McChickenFast Foods5 g
40. 40Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods4.9 g
41. 41McDonald's Ranch Snack Wrap, crispyFast Foods4.9 g
42. 42KFC ColeslawFast Foods4.9 g
43. 43Fried chicken, skin and breading from all piecesFast Foods4.7 g
44. 44McDonald's french friesFast Foods4.7 g
45. 45Domino's sausage pizza, crunchy thin crustFast Foods4.5 g
46. 46Fried chicken drumstick, meat, skin and breadingFast Foods4.4 g
47. 47Popeyes biscuitFast Foods4.4 g
48. 48KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods4.3 g
49. 49Burger King Croissan'wich with sausage, egg, cheeseFast Foods4.2 g
50. 50Fast food croissant with egg, cheese, sausageFast Foods4.2 g
51. 51Whole grain breaded chicken nuggetsFast Foods4.2 g
52. 52KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods4.2 g
53. 53Domino's pepperoni pizza, crunchy thin crustFast Foods4.1 g
54. 54Hamburger, regular patty, double bun, condiments, sauceFast Foods4.1 g
55. 55Chicken quesadillaFast Foods4.1 g
56. 56KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods4 g
57. 57Fast food biscuit with egg and hamFast Foods4 g
58. 58Fast food pizza, sausage, thin crustFast Foods3.9 g
59. 59Chick-fil-A hash brownsFast Foods3.9 g
60. 60Double regular cheeseburger with special sauceFast Foods3.8 g
61. 61Burger King Whopper, with cheeseFast Foods3.8 g
62. 62Domino's 14" cheese pizza, crunchy thinFast Foods3.8 g
63. 63Pizza Hut sausage pizza, pan crustFast Foods3.7 g
64. 64KFC Original Recipe wing, meat and skinFast Foods3.7 g
65. 6514-inch pepperoni pizza, thin crustFast Foods3.6 g
66. 66Taco Bell Soft Taco, steakFast Foods3.5 g
67. 67Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods3.5 g
68. 68McDonald's sausage biscuitFast Foods3.4 g
69. 69Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods3.4 g
70. 70McDonald's Ranch Snack Wrap, grilledFast Foods3.4 g
71. 71Pizza Hut 14" pepperoni pizza, pan crustFast Foods3.4 g
72. 72Burger King Whopper, no cheeseFast Foods3.4 g
73. 73Breakfast burrito, with egg, cheese, and sausageFast Foods3.4 g
74. 74McDonald's sausage burritoFast Foods3.4 g
75. 75Fried chicken wing, with skin and breadingFast Foods3.4 g
76. 76Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods3.3 g
77. 77Fast food biscuit with crispy chicken filletFast Foods3.3 g
78. 78McDonald's Southern Style Chicken BiscuitFast Foods3.3 g
79. 79KFC Original Recipe thigh, meat and skinFast Foods3.3 g
80. 80McDonald's Sausage McMuffinFast Foods3.2 g
81. 81Fast food pizza, sausage, thick crustFast Foods3.2 g
82. 82Crispy chicken, bacon, and tomato club, cheeseFast Foods3.2 g
83. 83McDonald's Big BreakfastFast Foods3.2 g
84. 84Chick-fil-A chicken sandwichFast Foods3.2 g
85. 85Chicken fillet sandwich with picklesFast Foods3.2 g
86. 86McDonald's sausage biscuit with eggFast Foods3.2 g
87. 87Little Caesars 14" Cheese Pizza, ThinFast Foods3.2 g
88. 88Hamburger, large patty, with condiments, veggies, mayoFast Foods3.1 g
89. 89Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods3.1 g
90. 90Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods3.1 g
91. 91English muffin, cheese and sausageFast Foods3.1 g
92. 92Burger King Croissan'wich with sausage, cheeseFast Foods3.1 g
93. 93Biscuit with sausageFast Foods3.1 g
94. 94Popeyes Mild Fried Chicken skin and breadingFast Foods3.1 g
95. 95Wendy's Homestyle Chicken Fillet SandwichFast Foods3.1 g
96. 9614" Cheese Pizza, Thin Crust, Fast FoodFast Foods3 g
97. 97Hard shell beef taco, cheese and lettuceFast Foods3 g
98. 98Taco Bell Original Taco with beef, cheese, lettuceFast Foods3 g
99. 99Burger King Double Whopper, no cheeseFast Foods3 g
100. 100Double large hamburger with condiments and veggiesFast Foods3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.