Foods high in polyunsaturated fat

Valencia peanuts, oil-roasted, with salt tops the list with 17.8 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Valencia peanuts, oil-roasted, with saltLegumes and Legume Products17.8 g
2. 2Valencia peanuts, oil-roasted, without saltLegumes and Legume Products17.8 g
3. 3Spanish peanuts, rawLegumes and Legume Products17.2 g
4. 4Dried-frozen tofu (koyadofu)Legumes and Legume Products17.1 g
5. 5Koyadofu, dried-frozenLegumes and Legume Products17.1 g
6. 6Oil-roasted Spanish peanuts, saltedLegumes and Legume Products17 g
7. 7Spanish peanuts, oil-roasted, without saltLegumes and Legume Products17 g
8. 8Valencia peanuts, rawLegumes and Legume Products16.5 g
9. 9Reduced sugar peanut spreadLegumes and Legume Products16.3 g
10. 10Raw peanutsLegumes and Legume Products15.6 g
11. 11Meatless baconLegumes and Legume Products15.4 g
12. 12Peanuts, oil-roasted, with saltLegumes and Legume Products15.3 g
13. 13Peanuts, oil-roasted, unsaltedLegumes and Legume Products15.3 g
14. 14Virginia peanuts, rawLegumes and Legume Products14.9 g
15. 15Virginia peanuts, oil-roasted, with saltLegumes and Legume Products14.7 g
16. 16Virginia peanuts, oil-roasted, without saltLegumes and Legume Products14.7 g
17. 17Chunky fortified peanut butterLegumes and Legume Products14.6 g
18. 18Reduced sodium peanut butterLegumes and Legume Products14.4 g
19. 19Soybeans, roasted, saltedLegumes and Legume Products14.3 g
20. 20Soybeans, roasted, unsaltedLegumes and Legume Products14.3 g
21. 21Chunk style peanut butter, without saltLegumes and Legume Products13.9 g
22. 22Chunky peanut butter, with saltLegumes and Legume Products13.9 g
23. 23Smooth fortified peanut butterLegumes and Legume Products13.8 g
24. 24Meatless bacon bitsLegumes and Legume Products13.5 g
25. 25Smooth peanut butter, with saltLegumes and Legume Products12.5 g
26. 26Smooth style peanut butter, without saltLegumes and Legume Products12.5 g
27. 27Full-fat soy flour, roastedLegumes and Legume Products12.3 g
28. 28Soybeans, dry roastedLegumes and Legume Products12.2 g
29. 29Full-fat soy flour, rawLegumes and Legume Products11.7 g
30. 30Fried tofuLegumes and Legume Products11.4 g
31. 31Smooth peanut butterLegumes and Legume Products11.3 g
32. 32Soybeans, rawLegumes and Legume Products11.3 g
33. 33Creamy peanut butterLegumes and Legume Products10.5 g
34. 34Dry-roasted peanuts, without saltLegumes and Legume Products9.8 g
35. 35Peanuts, dry-roasted, with saltLegumes and Legume Products9.8 g
36. 36Vegetarian filletsLegumes and Legume Products9.3 g
37. 37Meatless sausageLegumes and Legume Products9.3 g
38. 38Smooth reduced fat peanut butterLegumes and Legume Products9.2 g
39. 39HummusLegumes and Legume Products7.5 g
40. 40Peanuts, boiled, with saltLegumes and Legume Products7 g
41. 41Creamy peanut butter with omega-3Legumes and Legume Products7 g
42. 42Low-fat peanut flourLegumes and Legume Products6.9 g
43. 43NattoLegumes and Legume Products6.2 g
44. 44Hard tofuLegumes and Legume Products5.6 g
45. 45Meatless frankfurterLegumes and Legume Products5.4 g
46. 46Soybeans, boiled, with saltLegumes and Legume Products5.1 g
47. 47Soybeans, boiled, without saltLegumes and Legume Products5.1 g
48. 48Meatless chickenLegumes and Legume Products5 g
49. 49Firm tofu, rawLegumes and Legume Products4.9 g
50. 50Meatless meatballsLegumes and Legume Products4.7 g
51. 51Meatless sandwich spreadLegumes and Legume Products4.7 g
52. 52Vegetarian meatloaf or pattiesLegumes and Legume Products4.7 g
53. 53Breaded meatless chicken, friedLegumes and Legume Products4.6 g
54. 54Soybean curd cheeseLegumes and Legume Products4.6 g
55. 55Fuyu tofuLegumes and Legume Products4.5 g
56. 56Fuyu tofu, calcium sulfateLegumes and Legume Products4.5 g
57. 57Meatless luncheon slicesLegumes and Legume Products4.4 g
58. 58Refried red beans, cannedLegumes and Legume Products4.4 g
59. 59Winged beans, rawLegumes and Legume Products4.3 g
60. 60TempehLegumes and Legume Products4.3 g
61. 61Low-fat soy flourLegumes and Legume Products4.2 g
62. 62Falafel, home preparedLegumes and Legume Products4.2 g
63. 63Vitasoy Organic Nasoya Super Firm TofuLegumes and Legume Products3.8 g
64. 64Nasoya Extra Firm TofuLegumes and Legume Products3.1 g
65. 65Nasoya super firm tofuLegumes and Legume Products3 g
66. 66Nasoya Tofu Plus Extra FirmLegumes and Legume Products3 g
67. 67Chickpea flourLegumes and Legume Products3 g
68. 68MisoLegumes and Legume Products2.9 g
69. 69Chickpeas, rawLegumes and Legume Products2.7 g
70. 70Regular tofu, rawLegumes and Legume Products2.7 g
71. 71Extra firm tofuLegumes and Legume Products2.7 g
72. 72Tempeh, cookedLegumes and Legume Products2.6 g
73. 73Azumaya extra firm tofuLegumes and Legume Products2.6 g
74. 74House Foods Premium Firm TofuLegumes and Legume Products2.5 g
75. 75Azumaya firm tofuLegumes and Legume Products2.5 g
76. 76Raw lupin beansLegumes and Legume Products2.4 g
77. 77Nasoya Soft TofuLegumes and Legume Products2.3 g
78. 78Hummus, home preparedLegumes and Legume Products2.1 g
79. 79Nasoya firm tofuLegumes and Legume Products2.1 g
80. 80Soft tofu, calcium sulfate and nigariLegumes and Legume Products2.1 g
81. 81Veggie burgers, unpreparedLegumes and Legume Products2 g
82. 82Meat extenderLegumes and Legume Products1.7 g
83. 83Firm tofu, calcium sulfate and nigariLegumes and Legume Products1.6 g
84. 84House Foods Premium Soft TofuLegumes and Legume Products1.6 g
85. 85Winged beans, boiled, with saltLegumes and Legume Products1.6 g
86. 86Winged beans, boiled, without saltLegumes and Legume Products1.6 g
87. 87MORI-NU soft silken tofuLegumes and Legume Products1.6 g
88. 88MORI-NU silken firm tofuLegumes and Legume Products1.5 g
89. 89Nasoya Silken TofuLegumes and Legume Products1.3 g
90. 90French beans, rawLegumes and Legume Products1.2 g
91. 91Vitasoy Nasoya Lite Firm TofuLegumes and Legume Products1.2 g
92. 92Soy milk, enhancedLegumes and Legume Products1.2 g
93. 93Chickpeas, boiledLegumes and Legume Products1.2 g
94. 94Chickpeas, boiled, with saltLegumes and Legume Products1.2 g
95. 95Unsweetened soy milk, shelf stableLegumes and Legume Products1.2 g
96. 96PapadLegumes and Legume Products1.1 g
97. 97Pink or red lentils, rawLegumes and Legume Products1.1 g
98. 98Yellow beans, rawLegumes and Legume Products1.1 g
99. 99Azumaya Silken TofuLegumes and Legume Products1.1 g
100. 100Vitasoy Organic Classic Original SoymilkLegumes and Legume Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.