Foods high in polyunsaturated fat

Beef fat, cooked tops the list with 2.7 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef fat, cookedBeef Products2.7 g
2. 2Beef fat, rawBeef Products2.6 g
3. 3Australian Wagyu beef external fat, rawBeef Products2.4 g
4. 4Beef breakfast strips, rawBeef Products2.2 g
5. 5Australian Wagyu beef seam fat, rawBeef Products2.2 g
6. 6Beef top round, choice, pan-friedBeef Products1.7 g
7. 7Choice beef top sirloin steak, pan-friedBeef Products1.7 g
8. 8New Zealand beef subcutaneous fat, cookedBeef Products1.7 g
9. 9New Zealand beef subcutaneous fat, rawBeef Products1.7 g
10. 10Beef breakfast strips, cookedBeef Products1.6 g
11. 11Australian Wagyu beef, external fat, rawBeef Products1.6 g
12. 12Australian Wagyu beef, seam fat, rawBeef Products1.6 g
13. 13Australian grass-fed beef, seam fat, rawBeef Products1.6 g
14. 14Beef short ribs, lean and fat, braisedBeef Products1.5 g
15. 15Beef top round, lean, choice, pan-friedBeef Products1.5 g
16. 16Australian grass-fed beef, external fat, rawBeef Products1.4 g
17. 17Beef under blade steak, boneless, lean and fat, braisedBeef Products1.3 g
18. 18New Zealand beef intermuscular fat, rawBeef Products1.3 g
19. 19Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products1.3 g
20. 20Beef short ribs, lean and fat, rawBeef Products1.3 g
21. 21Beef under blade steak, boneless, lean and fat, braisedBeef Products1.3 g
22. 22Beef under blade steak, boneless, lean and fat, braisedBeef Products1.3 g
23. 23New Zealand beef intermuscular fat, cookedBeef Products1.3 g
24. 24Beef back ribs, bone-in, braisedBeef Products1.3 g
25. 25Beef rib roast, large end, prime, rawBeef Products1.2 g
26. 26Prime beef rib, small end, roastedBeef Products1.2 g
27. 27Beef back ribs, bone-in, lean and fat, rawBeef Products1.2 g
28. 28Beef rib roast, large end, prime, broiledBeef Products1.2 g
29. 29Beef back ribs, bone-in, braisedBeef Products1.2 g
30. 30Rib roast, large end, lean and fat, broiledBeef Products1.2 g
31. 31Skirt steak, outside, boneless, lean and fat, grilledBeef Products1.2 g
32. 32Ribeye roast, boneless, roastedBeef Products1.2 g
33. 33Beef back ribs, bone-in, rawBeef Products1.2 g
34. 34Beef rib roast, prime, roastedBeef Products1.2 g
35. 35Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products1.2 g
36. 36Whole rib roast, lean and fat, rawBeef Products1.1 g
37. 37Beef rib roast, large end, prime, roastedBeef Products1.1 g
38. 38Skirt steak, outside, boneless, lean and fat, grilledBeef Products1.1 g
39. 39Outside skirt steak, choice, grilledBeef Products1.1 g
40. 40Whole rib roast, lean and fat, broiledBeef Products1.1 g
41. 41Beef back ribs, bone-in, braisedBeef Products1.1 g
42. 42Bone-in rib eye steak, select, grilledBeef Products1.1 g
43. 43Bone-in rib eye steak, all grades, grilledBeef Products1.1 g
44. 44Bone-in rib eye steak, choice, grilledBeef Products1.1 g
45. 45Ribeye roast, boneless, roastedBeef Products1.1 g
46. 46Beef back ribs, bone-in, lean and fat, rawBeef Products1.1 g
47. 47Rib roast, large end, lean and fat, roastedBeef Products1.1 g
48. 48Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products1.1 g
49. 49Outside skirt steak, lean, grilledBeef Products1.1 g
50. 50Rib roast, large end, lean and fat, rawBeef Products1.1 g
51. 51Beef rib roast, small end, choice, roastedBeef Products1.1 g
52. 52Bone-in rib eye roast, choice, roastedBeef Products1.1 g
53. 53Boneless rib eye steak, choice, grilledBeef Products1.1 g
54. 54Skirt steak, outside, boneless, lean and fat, grilledBeef Products1.1 g
55. 55Beef rib, large end, lean and fat, roastedBeef Products1.1 g
56. 56Beef rib roast, choice, roastedBeef Products1.1 g
57. 57Boneless beef mock tender steak, braisedBeef Products1 g
58. 58Prime beef rib, small end, rawBeef Products1 g
59. 59Beef rib roast, choice, broiledBeef Products1 g
60. 60Ribeye roast, bone-in, lean and fat, roastedBeef Products1 g
61. 61Beef rib roast, large end, broiledBeef Products1 g
62. 62Prime beef tenderloin roast, roastedBeef Products1 g
63. 63Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products1 g
64. 64Beef rib roast, choice, rawBeef Products1 g
65. 65Beef chuck short ribs, boneless, lean and fat, braisedBeef Products1 g
66. 66Outside skirt steak, select, grilledBeef Products1 g
67. 67Ribeye roast, bone-in, lean and fat, roastedBeef Products1 g
68. 68Top blade steak, boneless, lean and fat, grilledBeef Products1 g
69. 69Beef rib roast, large end, rawBeef Products1 g
70. 70Whole rib roast, lean and fat, roastedBeef Products1 g
71. 71Beef tenderloin roast, roastedBeef Products1 g
72. 72Ribeye roast, boneless, roastedBeef Products0.99 g
73. 73New Zealand brisket navel end, lean and fat, braisedBeef Products0.99 g
74. 74Beef rib roast, large end, roastedBeef Products0.99 g
75. 75Rib roast, small end, lean and fat, roastedBeef Products0.99 g
76. 76Boneless rib eye steak, select, grilledBeef Products0.98 g
77. 77Whole rib roast, lean and fat, broiledBeef Products0.98 g
78. 78Beef chuck short ribs, boneless, lean and fat, braisedBeef Products0.97 g
79. 79Chuck blade roast, lean and fat, braisedBeef Products0.97 g
80. 80Beef rib roast, large end, select, broiledBeef Products0.97 g
81. 81Beef brisket point, lean and fat, braisedBeef Products0.96 g
82. 82Prime beef rib, small end, broiledBeef Products0.96 g
83. 83Tenderloin roast, roastedBeef Products0.96 g
84. 84Select beef tenderloin roast, roastedBeef Products0.96 g
85. 85Ribeye steak, boneless, grilledBeef Products0.95 g
86. 86Choice beef short loin t-bone steak, grilledBeef Products0.95 g
87. 87Whole rib roast, lean and fat, rawBeef Products0.94 g
88. 88Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.93 g
89. 89Boneless beef chuck short ribs, braisedBeef Products0.92 g
90. 90Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.92 g
91. 91Raw choice beef, lean and fatBeef Products0.92 g
92. 92Rib roast, large end, lean and fat, rawBeef Products0.91 g
93. 93Select beef rib, small end, roastedBeef Products0.91 g
94. 94Whole rib roast, lean and fat, roastedBeef Products0.91 g
95. 95Beef t-bone steak, lean and fat, 1/8" trim, grilledBeef Products0.91 g
96. 96Outside skirt steak, boneless, rawBeef Products0.91 g
97. 97Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.91 g
98. 98Chuck blade roast, lean and fat, braisedBeef Products0.9 g
99. 99Beef rib roast, large end, select, roastedBeef Products0.9 g
100. 100Ribeye steak, boneless, grilledBeef Products0.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.