Foods high in polyunsaturated fat

Horseradish sauce tops the list with 29.2 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Horseradish sauceSoups, Sauces, and Gravies29.2 g
2. 2Classico basil pestoSoups, Sauces, and Gravies18.4 g
3. 3Pesto sauce, shelf stableSoups, Sauces, and Gravies13.7 g
4. 4Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies9.1 g
5. 5Tartar sauceSoups, Sauces, and Gravies9 g
6. 6Dry alfredo sauce mixSoups, Sauces, and Gravies8.6 g
7. 7Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies6.5 g
8. 8Pesto sauce, refrigeratedSoups, Sauces, and Gravies6.5 g
9. 9Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies6.3 g
10. 10Peanut sauceSoups, Sauces, and Gravies4.8 g
11. 11Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies4.5 g
12. 12Chicken broth, drySoups, Sauces, and Gravies4.5 g
13. 13Turkey gravy, drySoups, Sauces, and Gravies4.5 g
14. 14Homemade thick white sauceSoups, Sauces, and Gravies3.9 g
15. 15Cheese and salsa dip, mediumSoups, Sauces, and Gravies3.6 g
16. 16WasabiSoups, Sauces, and Gravies3.6 g
17. 17Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies3.2 g
18. 18Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies3.1 g
19. 19Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies2.9 g
20. 20Homemade medium white sauceSoups, Sauces, and Gravies2.9 g
21. 21Cheese sauce, ready-to-serveSoups, Sauces, and Gravies2.6 g
22. 22Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies2.2 g
23. 23Ramen noodle soup, drySoups, Sauces, and Gravies2.2 g
24. 24Turkey gravy, drySoups, Sauces, and Gravies2.2 g
25. 25Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies2.2 g
26. 26Cream of celery soup, canned, condensedSoups, Sauces, and Gravies2 g
27. 27New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies2 g
28. 28Original bean dipSoups, Sauces, and Gravies2 g
29. 29Frito's original bean dipSoups, Sauces, and Gravies2 g
30. 30Chicken corn chowder, chunkySoups, Sauces, and Gravies1.9 g
31. 31Chicken gravy, drySoups, Sauces, and Gravies1.9 g
32. 32Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies1.7 g
33. 33Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies1.7 g
34. 34Ready-to-serve hoisin sauceSoups, Sauces, and Gravies1.7 g
35. 35Gravy, drySoups, Sauces, and Gravies1.6 g
36. 36Chicken broth cubes, drySoups, Sauces, and Gravies1.6 g
37. 37Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies1.5 g
38. 38Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies1.4 g
39. 39Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.4 g
40. 40Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies1.4 g
41. 41Chicken noodle soup mix, drySoups, Sauces, and Gravies1.4 g
42. 42Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1.4 g
43. 43Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies1.3 g
44. 44Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.2 g
45. 45Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1.2 g
46. 46Peanut sauce, coconut waterSoups, Sauces, and Gravies1.1 g
47. 47Canned cream of celery soup, with milkSoups, Sauces, and Gravies1.1 g
48. 48Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies1.1 g
49. 49Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies1.1 g
50. 50Canned cream of celery soup, with waterSoups, Sauces, and Gravies1 g
51. 51Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies1 g
52. 52Instant dry potato soup mixSoups, Sauces, and Gravies1 g
53. 53Mushroom gravy, cannedSoups, Sauces, and Gravies1 g
54. 54Cheese sauce mix, drySoups, Sauces, and Gravies0.98 g
55. 55Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies0.97 g
56. 56New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.96 g
57. 57Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.95 g
58. 58Beef gravy, drySoups, Sauces, and Gravies0.94 g
59. 59Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.91 g
60. 60Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.9 g
61. 61Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.87 g
62. 62Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.76 g
63. 63Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.67 g
64. 64Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.66 g
65. 65Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.66 g
66. 66Canned cream of onion soup with milkSoups, Sauces, and Gravies0.64 g
67. 67Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.64 g
68. 68Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.62 g
69. 69Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.61 g
70. 70Cream of onion soup, canned, with waterSoups, Sauces, and Gravies0.6 g
71. 71Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.59 g
72. 72Ready-to-serve plum sauceSoups, Sauces, and Gravies0.59 g
73. 73Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.57 g
74. 74Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.56 g
75. 75Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.55 g
76. 76Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.54 g
77. 77Onion soup, canned, condensedSoups, Sauces, and Gravies0.53 g
78. 78Tomato rice soup, canned, with waterSoups, Sauces, and Gravies0.53 g
79. 79Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.51 g
80. 80Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.51 g
81. 81Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.5 g
82. 82Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.5 g
83. 83Brown gravy, drySoups, Sauces, and Gravies0.5 g
84. 84Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.49 g
85. 85Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.49 g
86. 86Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.49 g
87. 87Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.47 g
88. 88New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.47 g
89. 89Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.46 g
90. 90Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.46 g
91. 91Pork gravy, dry, powderSoups, Sauces, and Gravies0.45 g
92. 92Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.45 g
93. 93Bean soup with bacon, condensedSoups, Sauces, and Gravies0.45 g
94. 94Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.43 g
95. 95Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies0.42 g
96. 96Black bean soup, canned, condensedSoups, Sauces, and Gravies0.41 g
97. 97Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies0.41 g
98. 98Brown gravy, drySoups, Sauces, and Gravies0.41 g
99. 99Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.4 g
100. 100Tabasco pepper sauceSoups, Sauces, and Gravies0.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.