Foods high in polyunsaturated fat

Baked puff pastry, from frozen tops the list with 22.2 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Baked puff pastry, from frozenBaked Products22.2 g
2. 2Regular standard snack crackersBaked Products13.1 g
3. 3Special dietary peanut butter sandwich cookiesBaked Products12 g
4. 4Multigrain crackersBaked Products11.8 g
5. 5Sugar-free peanut butter cookiesBaked Products11.5 g
6. 6Frozen pie crust, ready-to-bakeBaked Products11 g
7. 7Nabisco Ritz CrackersBaked Products10.9 g
8. 8Sugar-free sugar wafer cookies with creme fillingBaked Products10.7 g
9. 9Vanilla wafer pie crust, chilledBaked Products10.7 g
10. 10Regular cheese crackersBaked Products10.1 g
11. 11Low salt snack crackersBaked Products9.5 g
12. 12Salvadoran pound cake breadBaked Products9.4 g
13. 13BrowniesBaked Products9.4 g
14. 14Cheese breadBaked Products9.2 g
15. 15Wheat sandwich crackers, cheese fillingBaked Products9.2 g
16. 16Baked standard pie crustBaked Products9.1 g
17. 17Wheat sandwich crackers, peanut butterBaked Products8.9 g
18. 18Low sodium toast thinsBaked Products8.6 g
19. 19Baked taco shells, without added saltBaked Products8.5 g
20. 20Regular wheat crackersBaked Products8.5 g
21. 21Higher fat enriched chocolate chip cookiesBaked Products8.4 g
22. 22Chocolate chip cookies, made with margarineBaked Products8.4 g
23. 23Plain shortbread cookiesBaked Products8.3 g
24. 24Corn tostada shellsBaked Products8.3 g
25. 25Unbaked pie crustBaked Products8.1 g
26. 26Blueberry muffinsBaked Products8.1 g
27. 27Whole wheat snack crackersBaked Products7.9 g
28. 28Special dietary creme sandwich cookiesBaked Products7.9 g
29. 29Vanilla sandwich cookies, creme fillingBaked Products7.6 g
30. 30Cinnamon sweet rolls with raisinsBaked Products7.5 g
31. 31Oatmeal sandwich cookiesBaked Products7.4 g
32. 32Cream puff shells, prepared from recipeBaked Products7.4 g
33. 33Whole wheat saltine crackersBaked Products7.2 g
34. 34Peanut butter cookies, prepared from recipeBaked Products7.2 g
35. 35Hush puppiesBaked Products7.2 g
36. 36Wheat crackers, reduced fatBaked Products7.1 g
37. 37Whole-wheat crackersBaked Products6.9 g
38. 38Reduced-fat peanut butter crackersBaked Products6.9 g
39. 39Plain waffles, prepared from recipeBaked Products6.8 g
40. 40Special dietary oatmeal cookiesBaked Products6.8 g
41. 41Graham cracker pie crust, chilledBaked Products6.8 g
42. 42Higher fat vanilla wafersBaked Products6.7 g
43. 43Chocolate cream biscuit sticksBaked Products6.7 g
44. 44Low-salt whole-wheat crackersBaked Products6.6 g
45. 45Chocolate chip sandwich cookies with cremeBaked Products6.4 g
46. 46Yellow cake with vanilla frostingBaked Products6.4 g
47. 47Regular brownie dry mixBaked Products6.4 g
48. 48Toaster corn muffinsBaked Products6.3 g
49. 49Peanut butter chocolate cookieBaked Products6.3 g
50. 50Corn muffins, made with 2% milkBaked Products6.2 g
51. 51Oatmeal cookies with raisinsBaked Products6.1 g
52. 52Reduced fat shortbread cookiesBaked Products6.1 g
53. 53Crunchmaster multi-grain crisps, gluten-freeBaked Products6 g
54. 54Gluten-free multi-seeded multigrain crackersBaked Products6 g
55. 55Plain muffins, made with 2% milkBaked Products5.7 g
56. 56Pecan pieBaked Products5.7 g
57. 57Lower fat chocolate chip cookiesBaked Products5.6 g
58. 58Oatmeal cookiesBaked Products5.6 g
59. 59Baked taco shellsBaked Products5.5 g
60. 60Toasted blueberry toaster muffinsBaked Products5.5 g
61. 61Garlic bread, frozenBaked Products5.4 g
62. 62Blueberry muffins, made with 2% milkBaked Products5.4 g
63. 63Plain or honey graham crackersBaked Products5.4 g
64. 64Cherry fried piesBaked Products5.4 g
65. 65Fried fruit piesBaked Products5.4 g
66. 66Lemon fried piesBaked Products5.4 g
67. 67Blueberry toaster muffinsBaked Products5.4 g
68. 68Apple strudelBaked Products5.3 g
69. 69Cheese crackers, reduced fatBaked Products5.3 g
70. 70Butter or sugar cookie with chocolate icingBaked Products5.1 g
71. 71Cheese crackers with peanut butter fillingBaked Products5.1 g
72. 72Special dietary chocolate chip cookiesBaked Products5 g
73. 73Gluten-free whole grain rollsBaked Products4.9 g
74. 74Udi's whole grain gluten-free dinner rollsBaked Products4.9 g
75. 75Toasted wheat bran toaster muffins with raisinsBaked Products4.9 g
76. 76Chocolate-coated graham crackersBaked Products4.9 g
77. 77Frozen puff pastryBaked Products4.9 g
78. 78Soft oatmeal cookies with raisinsBaked Products4.9 g
79. 79Baked peanut butter cookies, from doughBaked Products4.9 g
80. 80Milk crackersBaked Products4.9 g
81. 81Saltine crackersBaked Products4.8 g
82. 82Peanut butter cookie dough, refrigeratedBaked Products4.8 g
83. 83Yellow cake with chocolate frostingBaked Products4.7 g
84. 84Chocolate cake with chocolate frostingBaked Products4.6 g
85. 85Sugar-free brownie mixBaked Products4.6 g
86. 86Standard snack crackers with peanut butter fillingBaked Products4.6 g
87. 87Chocolate chip cookiesBaked Products4.5 g
88. 88Animal cookies with frostingBaked Products4.5 g
89. 89Whole grain peanut butter crackersBaked Products4.5 g
90. 90Buttermilk pancakes, prepared from recipeBaked Products4.5 g
91. 91Plain pancakesBaked Products4.4 g
92. 92Salvadoran sweet cheese breadBaked Products4.4 g
93. 93Yellow cake mix, dryBaked Products4.4 g
94. 94Pepperidge Farm Goldfish original crackersBaked Products4.3 g
95. 95Plain or buttermilk biscuits, prepared from dry mixBaked Products4.3 g
96. 96Archway Peanut Butter cookiesBaked Products4.2 g
97. 97Gingerbread, homemadeBaked Products4.2 g
98. 98Frozen plain or buttermilk biscuits, bakedBaked Products4.2 g
99. 99Chocolate-covered sugar wafer cookiesBaked Products4.2 g
100. 100Iced cream puff or eclairBaked Products4.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.