Foods high in polyunsaturated fat

Microwaved fully cooked pork sausage tops the list with 8 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Microwaved fully cooked pork sausageSausages and Luncheon Meats8 g
2. 2Pork sausage, fully cooked, unheatedSausages and Luncheon Meats6.9 g
3. 3Turkey bacon, microwavedSausages and Luncheon Meats6.9 g
4. 4Poultry salad sandwich spreadSausages and Luncheon Meats6.2 g
5. 5Meat and poultry frankfurter, grilledSausages and Luncheon Meats5.9 g
6. 6Meat and poultry frankfurter, boiledSausages and Luncheon Meats5.7 g
7. 7Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats5.5 g
8. 8Meat and poultry frankfurter, unheatedSausages and Luncheon Meats5.4 g
9. 9Kielbasa, fully cooked, grilledSausages and Luncheon Meats5.4 g
10. 10Kielbasa, fully cooked, unheatedSausages and Luncheon Meats5.3 g
11. 11Pork sausage, pan-friedSausages and Luncheon Meats5.1 g
12. 12Mild pork Italian sausage, pan-friedSausages and Luncheon Meats5 g
13. 13Dry pork and beef salamiSausages and Luncheon Meats4.9 g
14. 14Pork chorizo, pan-friedSausages and Luncheon Meats4.7 g
15. 15Turkey bacon, rawSausages and Luncheon Meats4.7 g
16. 16Bologna, chicken, turkey, porkSausages and Luncheon Meats4.7 g
17. 17Sliced beef and pork pepperoniSausages and Luncheon Meats4.6 g
18. 18Meat and poultry bolognaSausages and Luncheon Meats4.6 g
19. 19Pork and turkey sausage, pre-cookedSausages and Luncheon Meats4.5 g
20. 20Pork sausage links or patties, rawSausages and Luncheon Meats4.4 g
21. 21Meat frankfurterSausages and Luncheon Meats4.4 g
22. 22Raw mild pork Italian sausageSausages and Luncheon Meats4.4 g
23. 23Chicken and pork bolognaSausages and Luncheon Meats4.3 g
24. 24Bacon and beef sticksSausages and Luncheon Meats4.3 g
25. 25Pork chorizo sausage, rawSausages and Luncheon Meats4.3 g
26. 26Low sodium turkey baconSausages and Luncheon Meats4.3 g
27. 27Reduced fat pork sausage, pan-friedSausages and Luncheon Meats4.2 g
28. 28Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats4.1 g
29. 29Sliced hard salamiSausages and Luncheon Meats4.1 g
30. 30Heated meat frankfurterSausages and Luncheon Meats4 g
31. 31Turkey frankfurterSausages and Luncheon Meats3.9 g
32. 32Smoked pork and beef link sausageSausages and Luncheon Meats3.9 g
33. 33Fresh pork and beef sausage, cookedSausages and Luncheon Meats3.9 g
34. 34Chicken frankfurterSausages and Luncheon Meats3.9 g
35. 35Turkey bolognaSausages and Luncheon Meats3.9 g
36. 36Dry pork salamiSausages and Luncheon Meats3.7 g
37. 37Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats3.7 g
38. 38Smoked pork link sausageSausages and Luncheon Meats3.6 g
39. 39Classic bolognaSausages and Luncheon Meats3.6 g
40. 40Italian pork salamiSausages and Luncheon Meats3.6 g
41. 41Canned pork luncheon meatSausages and Luncheon Meats3.6 g
42. 42Chicken, pork, and beef bolognaSausages and Luncheon Meats3.5 g
43. 43Blood sausageSausages and Luncheon Meats3.5 g
44. 44Pork liver cheeseSausages and Luncheon Meats3.4 g
45. 45Truffle flavored pateSausages and Luncheon Meats3.4 g
46. 46Pork sausage, reduced sodium, cookedSausages and Luncheon Meats3.4 g
47. 47Frozen Italian style meatballsSausages and Luncheon Meats3.3 g
48. 48Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats3.3 g
49. 49Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats3.3 g
50. 50Pork braunschweigerSausages and Luncheon Meats3.2 g
51. 51Canned liver pâtéSausages and Luncheon Meats3.2 g
52. 52Mild turkey breakfast sausage links, rawSausages and Luncheon Meats3.1 g
53. 53Beef and pork mortadellaSausages and Luncheon Meats3.1 g
54. 54Pork Polish sausageSausages and Luncheon Meats3.1 g
55. 55Pork and beef salami, less sodiumSausages and Luncheon Meats3.1 g
56. 56Lite pork and turkey bolognaSausages and Luncheon Meats3.1 g
57. 57Reduced fat pork sausage, unpreparedSausages and Luncheon Meats3 g
58. 58Pork and beef cheesefurterSausages and Luncheon Meats3 g
59. 59Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats3 g
60. 60Pork and beef summer sausage with cheddarSausages and Luncheon Meats3 g
61. 61Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats3 g
62. 62Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats3 g
63. 63Knackwurst, pork and beefSausages and Luncheon Meats2.9 g
64. 64Oscar Mayer hard salamiSausages and Luncheon Meats2.9 g
65. 65Pork and beef link bratwurstSausages and Luncheon Meats2.8 g
66. 66Smoked Polish sausage, pork and beefSausages and Luncheon Meats2.8 g
67. 67Pork pickle and pimiento loafSausages and Luncheon Meats2.8 g
68. 68Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats2.8 g
69. 69Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats2.7 g
70. 70Fresh turkey sausage, cookedSausages and Luncheon Meats2.7 g
71. 71Ham salad spreadSausages and Luncheon Meats2.7 g
72. 72Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats2.7 g
73. 73Cooked pork bratwurstSausages and Luncheon Meats2.6 g
74. 74Pork liverwurstSausages and Luncheon Meats2.6 g
75. 75Pork mother's loafSausages and Luncheon Meats2.6 g
76. 76Pork and beef sandwich spreadSausages and Luncheon Meats2.6 g
77. 77Reduced fat turkey sausage, cookedSausages and Luncheon Meats2.5 g
78. 78Cooked beef and pork salamiSausages and Luncheon Meats2.5 g
79. 79Pork, turkey, and beef bolognaSausages and Luncheon Meats2.5 g
80. 80Minced hamSausages and Luncheon Meats2.5 g
81. 81Cooked turkey salamiSausages and Luncheon Meats2.5 g
82. 82Canned chicken liver pâtéSausages and Luncheon Meats2.5 g
83. 83Liverwurst spreadSausages and Luncheon Meats2.4 g
84. 84Fresh raw turkey sausageSausages and Luncheon Meats2.4 g
85. 85Pork beerwurstSausages and Luncheon Meats2.4 g
86. 86Chicken spreadSausages and Luncheon Meats2.4 g
87. 87Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats2.3 g
88. 88Raw pork and veal bockwurstSausages and Luncheon Meats2.3 g
89. 89Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats2.3 g
90. 90Pork frankfurterSausages and Luncheon Meats2.2 g
91. 91Ham, chopped, not cannedSausages and Luncheon Meats2.1 g
92. 92Pork bolognaSausages and Luncheon Meats2.1 g
93. 93Beerwurst, pork and beefSausages and Luncheon Meats2.1 g
94. 94Beerwurst, pork and beefSausages and Luncheon Meats2.1 g
95. 95Canned chopped hamSausages and Luncheon Meats2.1 g
96. 96Pork and beef luncheon sausageSausages and Luncheon Meats2 g
97. 97Ham and cheese loafSausages and Luncheon Meats2 g
98. 98Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats2 g
99. 99Pork olive loafSausages and Luncheon Meats1.9 g
100. 100Beef breakfast sausage, pre-cookedSausages and Luncheon Meats1.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.