Foods high in polyunsaturated fat

Microwave popcorn, oil-popped, regular tops the list with 23.2 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Microwave popcorn, oil-popped, regularSnacks23.2 g
2. 2Sour cream and onion dried potato chipsSnacks18.8 g
3. 3Cheese-flavored dried potato chipsSnacks18.7 g
4. 4Cheese corn puffs, unenrichedSnacks18.6 g
5. 5Corn snacks, extruded, cheese flavorSnacks17.9 g
6. 6Potato sticksSnacks17.9 g
7. 7Sour cream and onion potato chipsSnacks17.4 g
8. 8Salted wheat-based sesame sticksSnacks17.4 g
9. 9Wheat sesame sticks, unsaltedSnacks17.4 g
10. 10Unsalted corn chipsSnacks17.1 g
11. 11Plain corn chipsSnacks16.4 g
12. 12Barbecue corn chipsSnacks16.2 g
13. 13Barbecue corn chips, enriched masaSnacks16.2 g
14. 14Plain potato chips, made from dried potatoesSnacks15.5 g
15. 15Cheese-flavored popcornSnacks15.4 g
16. 16Ranch tortilla chipsSnacks13.5 g
17. 17Unsalted oil-popped popcornSnacks13.5 g
18. 18Oil-popped white popcorn, saltedSnacks13.4 g
19. 19Taro chipsSnacks12.9 g
20. 20Lightly salted potato chipsSnacks12.4 g
21. 21Nacho cheese tortilla chipsSnacks12.3 g
22. 22Sweet potato chips, unsaltedSnacks12.2 g
23. 23Barbecue-flavored potato chipsSnacks12.2 g
24. 24Reduced-fat dried potato chipsSnacks12.2 g
25. 25Plain potato chips, unsaltedSnacks12.2 g
26. 26Hard peanut butter granola barSnacks12.1 g
27. 27Plain hard granola barsSnacks12.1 g
28. 28Plantain chips, saltedSnacks11.7 g
29. 29Trail mix, chocolate chips, unsalted nutsSnacks11.3 g
30. 30Reduced fat potato chips, unsaltedSnacks10.9 g
31. 31Reduced fat potato chipsSnacks10.9 g
32. 32Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks10.9 g
33. 33White corn tortilla chips, saltedSnacks10.8 g
34. 34Rice-based oriental mix snacksSnacks10.6 g
35. 35Multigrain potato chips, made from dried potatoesSnacks10.6 g
36. 36Unsalted white corn tortilla chipsSnacks10 g
37. 37Trail mixSnacks9.7 g
38. 38Trail mix, regular, unsaltedSnacks9.7 g
39. 39Cheese-flavored potato chipsSnacks9.6 g
40. 40Yellow tortilla chips, plain, saltedSnacks9.2 g
41. 41Plain potato chips, saltedSnacks9.2 g
42. 42Plain potato chips, unsalted, hydrogenated oilSnacks9.2 g
43. 43Salted plain potato chipsSnacks8.3 g
44. 44Almond crisped rice barSnacks7.7 g
45. 45Quaker Dips granola barSnacks7.1 g
46. 46Terra Chips vegetable chipsSnacks6.9 g
47. 47Salted cassava chipsSnacks6.9 g
48. 48SunChips Multigrain, Harvest CheddarSnacks6.6 g
49. 49Vegetable chips, made from garden vegetablesSnacks6.6 g
50. 50SunChips Multigrain Snack, originalSnacks6.5 g
51. 51SunChips Multigrain, French onionSnacks6.5 g
52. 52Low fat baked corn-based cheese puffs and twistsSnacks5.7 g
53. 53Soft nut and raisin granola barSnacks5.5 g
54. 54South Beach protein barSnacks5.3 g
55. 55Plain soft granola barsSnacks5.3 g
56. 56Tropical trail mixSnacks5.2 g
57. 57Nature Valley Sweet & Salty Nut granola bar, peanutSnacks5.1 g
58. 58Kellogg's Rice Krispies Treats SquaresSnacks5.1 g
59. 59Light baked tortilla chipsSnacks5 g
60. 60Kashi TLC crunchy granola bar, mixed flavorsSnacks5 g
61. 61Zone Perfect Classic Crunch bar, mixed flavorsSnacks4.8 g
62. 62Peanut butter and chocolate chip soft granola barsSnacks4.6 g
63. 63KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks4.5 g
64. 64Kellogg's Low Fat Crunchy Almond Granola BarSnacks4.5 g
65. 65Caramel popcorn, without peanutsSnacks4.5 g
66. 66Smoked beef sticksSnacks4.4 g
67. 67Peanut butter soft granola barsSnacks4.3 g
68. 68Baked white potato chipsSnacks4.2 g
69. 69Kashi TLC chewy granola bar, mixed flavorsSnacks4.2 g
70. 70Microwave popcorn, butter flavor, palm oilSnacks4.1 g
71. 71Nature Valley Chewy Trail Mix barSnacks4 g
72. 72Soy chips, saltedSnacks4 g
73. 73Shrimp crackersSnacks4 g
74. 74Yogurt covered candy bits with vitamin CSnacks3.9 g
75. 75Almond hard granola barsSnacks3.8 g
76. 76Crisped rice bar, chocolate chipSnacks3.6 g
77. 77Soft granola bar, almond, confectioners coatingSnacks3.6 g
78. 78Plain pork skinsSnacks3.6 g
79. 79Low fat and sodium microwave popcornSnacks3.6 g
80. 80Microwave popcorn, low fatSnacks3.6 g
81. 81Nacho tortilla chips, enriched masaSnacks3.5 g
82. 82Nature Valley granola bar with yogurt coatingSnacks3.5 g
83. 83Barbecue-flavor pork skinsSnacks3.5 g
84. 84Taco-flavored tortilla chipsSnacks3.4 g
85. 85Caramel popcorn with peanutsSnacks3.3 g
86. 86Barbecue cornnutsSnacks3.2 g
87. 87Raisin soft granola barsSnacks3.2 g
88. 88Corn snacks, extruded, onion flavorSnacks3.1 g
89. 89Chocolate coated coconut granola barSnacks3.1 g
90. 90Kraft Cornnuts, plainSnacks3 g
91. 91Snickers Marathon Protein Bar, Caramel NutSnacks2.9 g
92. 92Low fat tortilla chips, unsaltedSnacks2.9 g
93. 93Low fat baked tortilla chips, without fatSnacks2.9 g
94. 94Chocolate coated hard pretzelsSnacks2.8 g
95. 95Kudos Whole Grain Chocolate Chip BarSnacks2.7 g
96. 96Luna Bar, Nutz Over ChocolateSnacks2.7 g
97. 97Nutri-Grain Fruit and Nut BarSnacks2.6 g
98. 98Quaker Oatmeal To Go granola bars, all flavorsSnacks2.6 g
99. 99Soft graham marshmallow granola barSnacks2.5 g
100. 100Granola bites, mixed flavorsSnacks2.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.