Foods high in polyunsaturated fat

Low cholesterol imitation American or cheddar cheese tops the list with 10.6 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low cholesterol imitation American or cheddar cheeseDairy and Egg Products10.6 g
2. 2Dried egg yolksDairy and Egg Products10.3 g
3. 3Dried whole eggsDairy and Egg Products8.3 g
4. 4Flavored liquid cream substituteDairy and Egg Products6.3 g
5. 5Whole egg, dried, stabilized, glucose reducedDairy and Egg Products5.7 g
6. 6Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products4.8 g
7. 7Egg yolk, rawDairy and Egg Products4.2 g
8. 8Clarified butter (ghee)Dairy and Egg Products4 g
9. 9Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products3.9 g
10. 10Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products3.7 g
11. 11Anhydrous butter oilDairy and Egg Products3.7 g
12. 12Whipped butter, with saltDairy and Egg Products3.3 g
13. 13Chocolate-covered ice cream barDairy and Egg Products3.3 g
14. 14Whole egg, cooked, friedDairy and Egg Products3.3 g
15. 15Salted butterDairy and Egg Products3 g
16. 16Unsalted butterDairy and Egg Products3 g
17. 17Egg, whole, cooked, omeletDairy and Egg Products2.7 g
18. 18Salted stick butterDairy and Egg Products2.5 g
19. 19Scrambled eggDairy and Egg Products2.4 g
20. 20Ice cream sandwichDairy and Egg Products2.3 g
21. 21Crunch-coated ice cream barDairy and Egg Products2.2 g
22. 22Whole egg, rawDairy and Egg Products1.9 g
23. 23Poached eggDairy and Egg Products1.9 g
24. 24Frozen raw pasteurized whole eggsDairy and Egg Products1.9 g
25. 25Chocolate and nut ice cream barDairy and Egg Products1.9 g
26. 26Large whole eggDairy and Egg Products1.8 g
27. 27Frozen scrambled egg mixtureDairy and Egg Products1.8 g
28. 28Muscle Milk protein powderDairy and Egg Products1.8 g
29. 29Mozzarella cheese substituteDairy and Egg Products1.7 g
30. 30Gruyere cheeseDairy and Egg Products1.7 g
31. 31Egg substitute powderDairy and Egg Products1.7 g
32. 32Goose egg, rawDairy and Egg Products1.7 g
33. 33Raw turkey eggDairy and Egg Products1.7 g
34. 34Chocolate-covered nut ice cream coneDairy and Egg Products1.7 g
35. 35Fontina cheeseDairy and Egg Products1.7 g
36. 36Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products1.6 g
37. 37Heavy whipping creamDairy and Egg Products1.6 g
38. 38Cream cheeseDairy and Egg Products1.5 g
39. 39Sharp cheddar cheese, slicedDairy and Egg Products1.4 g
40. 40Whole egg, hard-boiledDairy and Egg Products1.4 g
41. 41Cheese sauce, prepared from recipeDairy and Egg Products1.4 g
42. 42Quail egg, rawDairy and Egg Products1.3 g
43. 43Roquefort cheeseDairy and Egg Products1.3 g
44. 44Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products1.3 g
45. 45Processed American cheeseDairy and Egg Products1.3 g
46. 46Muscle Milk Light protein powderDairy and Egg Products1.2 g
47. 47American cheese, restaurantDairy and Egg Products1.2 g
48. 48Duck egg, rawDairy and Egg Products1.2 g
49. 49Grated Parmesan cheeseDairy and Egg Products1.2 g
50. 50Queso cotijaDairy and Egg Products1.2 g
51. 51Cheddar cheeseDairy and Egg Products1.2 g
52. 52Non-soy imitation milkDairy and Egg Products1.2 g
53. 53Whipped cream substitute, dietetic, made from powdered mixDairy and Egg Products1.2 g
54. 54Queso blancoDairy and Egg Products1.1 g
55. 55Swiss cheeseDairy and Egg Products1.1 g
56. 56Queso frescoDairy and Egg Products1.1 g
57. 57Vitamin D fortified American process cheeseDairy and Egg Products1.1 g
58. 58Queso secoDairy and Egg Products1.1 g
59. 59Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products1 g
60. 60Processed American cheese foodDairy and Egg Products1 g
61. 61Cream cheese spreadDairy and Egg Products1 g
62. 62Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products1 g
63. 63Processed American cheese, fortifiedDairy and Egg Products0.99 g
64. 64Low sodium processed cheddar cheeseDairy and Egg Products0.99 g
65. 65Cheese, pasteurized process, pimentoDairy and Egg Products0.99 g
66. 66Low-sodium cheddar or Colby cheeseDairy and Egg Products0.97 g
67. 67Neufchatel cheeseDairy and Egg Products0.97 g
68. 68Low sodium Swiss cheeseDairy and Egg Products0.97 g
69. 69Colby cheeseDairy and Egg Products0.95 g
70. 70Cheddar cheeseDairy and Egg Products0.94 g
71. 71Gjetost cheeseDairy and Egg Products0.94 g
72. 72Queso anejoDairy and Egg Products0.9 g
73. 73Monterey cheeseDairy and Egg Products0.9 g
74. 74Reduced-fat cheddar cheeseDairy and Egg Products0.89 g
75. 75Queso ChihuahuaDairy and Egg Products0.89 g
76. 76Light whipping creamDairy and Egg Products0.88 g
77. 77Cheshire cheeseDairy and Egg Products0.87 g
78. 78Mexican blend cheeseDairy and Egg Products0.86 g
79. 79Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.86 g
80. 80Queso asaderoDairy and Egg Products0.85 g
81. 81Ice cream cookie sandwichDairy and Egg Products0.85 g
82. 82Hard goat cheeseDairy and Egg Products0.84 g
83. 83Low fat Monterey cheeseDairy and Egg Products0.84 g
84. 84Caraway cheeseDairy and Egg Products0.83 g
85. 85Brie cheeseDairy and Egg Products0.83 g
86. 86Whipped cream topping, pressurizedDairy and Egg Products0.82 g
87. 87Light vanilla ice cream sandwichDairy and Egg Products0.81 g
88. 88Ice cream sandwich, vanilla, light, no sugar addedDairy and Egg Products0.81 g
89. 89Blue cheeseDairy and Egg Products0.8 g
90. 90Sour creamDairy and Egg Products0.8 g
91. 91Light creamDairy and Egg Products0.79 g
92. 92Brick cheeseDairy and Egg Products0.78 g
93. 93Low moisture whole milk mozzarella cheeseDairy and Egg Products0.78 g
94. 94Provolone cheeseDairy and Egg Products0.77 g
95. 95Whole milk mozzarella cheeseDairy and Egg Products0.77 g
96. 96Reduced fat Mexican cheese blendDairy and Egg Products0.75 g
97. 97Milk filled with hydrogenated vegetable oilsDairy and Egg Products0.75 g
98. 98Ice cream sundae coneDairy and Egg Products0.75 g
99. 99Part-skim low moisture mozzarella cheeseDairy and Egg Products0.74 g
100. 100Port de Salut cheeseDairy and Egg Products0.73 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.