Foods high in polyunsaturated fat

Frozen precooked chicken nuggets tops the list with 6.8 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes6.8 g
2. 2Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes6.2 g
3. 3Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes6.2 g
4. 4Potato salad with eggMeals, Entrees, and Side Dishes5 g
5. 5Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes4.8 g
6. 6Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes4.2 g
7. 7Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes4.2 g
8. 8Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes3.9 g
9. 9Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes3.9 g
10. 10Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes3.4 g
11. 11Frozen corn dogs, preparedMeals, Entrees, and Side Dishes3.4 g
12. 12Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes3.3 g
13. 13Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes3.2 g
14. 14Frozen bean and cheese burritoMeals, Entrees, and Side Dishes3.1 g
15. 15Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes3 g
16. 16Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes2.9 g
17. 17Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes2.6 g
18. 18Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes2.5 g
19. 19Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes2 g
20. 20Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes2 g
21. 21Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes1.9 g
22. 22Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes1.9 g
23. 23Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes1.8 g
24. 24Microwaved beef and bean burritoMeals, Entrees, and Side Dishes1.8 g
25. 25Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes1.7 g
26. 26Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes1.5 g
27. 27Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes1.5 g
28. 28Prepared frozen beef pot pieMeals, Entrees, and Side Dishes1.5 g
29. 29Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes1.4 g
30. 30Frozen turkey pot pieMeals, Entrees, and Side Dishes1.4 g
31. 31Frozen macaroni and cheeseMeals, Entrees, and Side Dishes1.4 g
32. 32Frozen beef and bean burritoMeals, Entrees, and Side Dishes1.4 g
33. 33Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes1.3 g
34. 34Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes1.3 g
35. 35White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes1.3 g
36. 36Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1.3 g
37. 37Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes1.2 g
38. 38Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes1.1 g
39. 39Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes1.1 g
40. 40Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes1.1 g
41. 41Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1 g
42. 42Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes1 g
43. 43Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.92 g
44. 44Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.87 g
45. 45Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.83 g
46. 46Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.81 g
47. 47Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.81 g
48. 48Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.78 g
49. 49Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.76 g
50. 50Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.67 g
51. 51Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.62 g
52. 52Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.6 g
53. 53Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.59 g
54. 54Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.56 g
55. 55Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.53 g
56. 56Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.52 g
57. 57Canned chili without beansMeals, Entrees, and Side Dishes0.5 g
58. 58Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.5 g
59. 59Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.46 g
60. 60Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.46 g
61. 61Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.43 g
62. 62Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.43 g
63. 63Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.42 g
64. 64Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.41 g
65. 65Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.41 g
66. 66Microwavable chili with beansMeals, Entrees, and Side Dishes0.4 g
67. 67Canned chili con carne with beansMeals, Entrees, and Side Dishes0.4 g
68. 68Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.38 g
69. 69Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.38 g
70. 70Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.36 g
71. 71Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.36 g
72. 72Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.33 g
73. 73Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.32 g
74. 74Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.3 g
75. 75Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.3 g
76. 76Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.28 g
77. 77Canned beef stewMeals, Entrees, and Side Dishes0.25 g
78. 78Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.24 g
79. 79Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.23 g
80. 80Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.21 g
81. 81Canned cheese ravioliMeals, Entrees, and Side Dishes0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.