Foods high in polyunsaturated fat

High protein nutritional shake mix, powder tops the list with 7.3 g per 100 g. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages7.3 g
2. 2Soy based protein powderBeverages2.7 g
3. 3Abbott Ensure Plus, ready-to-drinkBeverages2.7 g
4. 4Abbott EAS soy protein powderBeverages2 g
5. 5Chocolate powder, no sugar addedBeverages1.8 g
6. 6Beverages, Malted drink mix, natural, powder, dairy based.Beverages1.4 g
7. 7Abbott Ensure nutritional shake, ready-to-drinkBeverages1.3 g
8. 8Cereal grain coffee substitute, powderBeverages1.2 g
9. 9SlimFast Shake Mix powderBeverages1.2 g
10. 10Sweetened instant mocha coffeeBeverages1.1 g
11. 11SlimFast high protein whey powderBeverages1 g
12. 12Abbott EAS whey protein powderBeverages0.93 g
13. 13SlimFast High Protein Shake, ready-to-drinkBeverages0.77 g
14. 14Coffee cream liqueur, 34 proofBeverages0.67 g
15. 15Chocolate malted drink mix powderBeverages0.67 g
16. 16Instant coffee with whitener, reduced calorieBeverages0.58 g
17. 17Lemonade-flavor drink powderBeverages0.53 g
18. 18Lemonade powderBeverages0.46 g
19. 19Cytosport Muscle Milk, ready-to-drinkBeverages0.36 g
20. 20Instant decaf coffee with whitener and low calorie sweetenerBeverages0.35 g
21. 21SlimFast meal replacement, ready-to-drinkBeverages0.32 g
22. 22Vanilla shake, fast foodBeverages0.32 g
23. 23Unsweetened rice milkBeverages0.31 g
24. 24Whey based protein powderBeverages0.3 g
25. 25Unsweetened almond milk, shelf stableBeverages0.28 g
26. 26Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.28 g
27. 27Unsweetened chocolate almond milk, fortifiedBeverages0.24 g
28. 28Unsweetened almond milk, shelf stableBeverages0.24 g
29. 29Instant lemon tea, sweetened, powderBeverages0.22 g
30. 30Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.21 g
31. 31Sweetened instant decaf lemon teaBeverages0.21 g
32. 32Chocolate almond milk, ready-to-drinkBeverages0.21 g
33. 33Sweetened vanilla almond milkBeverages0.21 g
34. 34Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.21 g
35. 35Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.2 g
36. 36Orange drink, breakfast type, frozen concentrateBeverages0.2 g
37. 37Instant coffee, half the caffeineBeverages0.2 g
38. 38Beverages, coffee, instant, regular, powderBeverages0.2 g
39. 39Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.19 g
40. 40Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.19 g
41. 41Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.19 g
42. 42Chocolate milk mix, powder, fortified, whole milkBeverages0.18 g
43. 43Peanut meal supplement drink, cannedBeverages0.18 g
44. 44Fruit punch juice drink, frozen concentrateBeverages0.17 g
45. 45Chocolate syrup, prepared with whole milkBeverages0.17 g
46. 46Creme de menthe, 72 proofBeverages0.17 g
47. 47Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.14 g
48. 48Canned pina coladaBeverages0.14 g
49. 49Nestle Boost Plus nutritional drinkBeverages0.12 g
50. 50Instant lemon tea, unsweetenedBeverages0.12 g
51. 51Cocoa mix, powderBeverages0.11 g
52. 52Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.11 g
53. 53Coffee liqueur, 53 proofBeverages0.1 g
54. 54Coffee liqueur, 63 proofBeverages0.1 g
55. 55Instant decaffeinated coffee, powderBeverages0.1 g
56. 56Espresso, restaurant-preparedBeverages0.092 g
57. 57Decaf espresso, restaurant-preparedBeverages0.092 g
58. 58Instant lemon tea, with ascorbic acidBeverages0.091 g
59. 59Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.088 g
60. 60Beverages, Cocoa mix, no sugar added, powderBeverages0.088 g
61. 61Reduced fat flavored milk, sweetened, fortifiedBeverages0.075 g
62. 62Instant coffee, with chicoryBeverages0.07 g
63. 63Carob-flavor beverage mix, powderBeverages0.068 g
64. 64Chocolate reduced calorie drink mix, powderBeverages0.061 g
65. 65Cranberry juice cocktail, bottledBeverages0.059 g
66. 66Pink lemonade, frozen concentrateBeverages0.059 g
67. 67White lemonade, frozen concentrateBeverages0.059 g
68. 68Fortified chocolate drink, milk and soy basedBeverages0.057 g
69. 69Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.056 g
70. 70Malt beverage, includes non-alcoholic beerBeverages0.056 g
71. 71Cranberry-apple juice drink, bottledBeverages0.052 g
72. 72Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.042 g
73. 73Coffee, milk based, sweetenedBeverages0.038 g
74. 74Vanilla light coffee, milk based, sweetenedBeverages0.038 g
75. 75Whiskey sour mix powderBeverages0.037 g
76. 76Chocolate malt powder, prepared with 1% milkBeverages0.035 g
77. 77Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.034 g
78. 78Pina colada, prepared from recipeBeverages0.033 g
79. 79Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.03 g
80. 80Powerade lemon-lime drinkBeverages0.028 g
81. 81Canned pineapple and grapefruit juice drinkBeverages0.028 g
82. 82Chocolate syrupBeverages0.026 g
83. 83Cranberry-grape juice drink, bottledBeverages0.023 g
84. 84Canned orange and apricot juice drinkBeverages0.022 g
85. 85Whey protein isolate powderBeverages0.021 g
86. 86Cereal grain coffee substitute, prepared with waterBeverages0.02 g
87. 87Bottled whiskey sour mixBeverages0.02 g
88. 88Whiskey sour mix, bottledBeverages0.02 g
89. 89Instant lemon tea, sweetened, prepared with waterBeverages0.018 g
90. 90Daiquiri, prepared from recipeBeverages0.016 g
91. 91Beverages, Cocoa mix, powder, prepared with waterBeverages0.016 g
92. 92Citrus juice drink, frozen concentrateBeverages0.015 g
93. 93Reduced sugar fruit juice drink, with vitamin EBeverages0.014 g
94. 94Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.013 g
95. 95Lemonade, frozen concentrate, white, prepared with waterBeverages0.013 g
96. 96Whiskey sourBeverages0.012 g
97. 97Fuze orange mango drink, fortifiedBeverages0.012 g
98. 98Whiskey sour, prepared from mixBeverages0.011 g
99. 99Orange juice drinkBeverages0.01 g
100. 100Chocolate-flavored whey and milk drinkBeverages0.009 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.