Foods high in tryptophan

Ham and cheese spread tops the list with 0.37 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ham and cheese spreadSausages and Luncheon Meats0.37 g
2. 2Cooked pork bratwurstSausages and Luncheon Meats0.35 g
3. 3Dry pork salamiSausages and Luncheon Meats0.25 g
4. 4Italian pork salamiSausages and Luncheon Meats0.25 g
5. 5Dry pork and beef salamiSausages and Luncheon Meats0.25 g
6. 6Canned corned beefSausages and Luncheon Meats0.25 g
7. 7Sliced beef and pork pepperoniSausages and Luncheon Meats0.23 g
8. 8Smoked pork link sausageSausages and Luncheon Meats0.22 g
9. 9Pork luxury loafSausages and Luncheon Meats0.21 g
10. 10Beef and pork bolognaSausages and Luncheon Meats0.21 g
11. 11Bacon and beef sticksSausages and Luncheon Meats0.21 g
12. 12Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.21 g
13. 13Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.21 g
14. 14Smoked turkey Italian sausageSausages and Luncheon Meats0.21 g
15. 15Ham and cheese loafSausages and Luncheon Meats0.21 g
16. 16Pork liver cheeseSausages and Luncheon Meats0.21 g
17. 17Turkey pastramiSausages and Luncheon Meats0.2 g
18. 18Chicken spreadSausages and Luncheon Meats0.2 g
19. 19Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.2 g
20. 20Canned chicken liver pâtéSausages and Luncheon Meats0.2 g
21. 21Low salt turkey breast luncheon meatSausages and Luncheon Meats0.19 g
22. 22New England brand pork and beef sausageSausages and Luncheon Meats0.19 g
23. 23Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.19 g
24. 24Low sodium turkey baconSausages and Luncheon Meats0.19 g
25. 25Cured beef, driedSausages and Luncheon Meats0.19 g
26. 26Pork sausage, pan-friedSausages and Luncheon Meats0.18 g
27. 27Fresh turkey sausage, cookedSausages and Luncheon Meats0.18 g
28. 28Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.18 g
29. 29Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.18 g
30. 30Canned chopped hamSausages and Luncheon Meats0.18 g
31. 31Blood sausageSausages and Luncheon Meats0.18 g
32. 32Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.18 g
33. 33Beerwurst, pork and beefSausages and Luncheon Meats0.17 g
34. 34Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.17 g
35. 35Cooked turkey salamiSausages and Luncheon Meats0.17 g
36. 36Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.17 g
37. 37Pork and beef barbecue loafSausages and Luncheon Meats0.17 g
38. 38Pork mother's loafSausages and Luncheon Meats0.17 g
39. 39Smoked hot turkey sausageSausages and Luncheon Meats0.17 g
40. 40Chopped beef, cured, smokedSausages and Luncheon Meats0.17 g
41. 41Jellied corned beef loafSausages and Luncheon Meats0.17 g
42. 42Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.16 g
43. 43Pork and beef luncheon sausageSausages and Luncheon Meats0.16 g
44. 44Canned smoked goose liver pâtéSausages and Luncheon Meats0.16 g
45. 45Oven-roasted chicken breast rollSausages and Luncheon Meats0.16 g
46. 46Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.16 g
47. 47Canned liver pâtéSausages and Luncheon Meats0.16 g
48. 48Truffle flavored pateSausages and Luncheon Meats0.16 g
49. 49Pork sausage links or patties, rawSausages and Luncheon Meats0.16 g
50. 50Minced hamSausages and Luncheon Meats0.16 g
51. 51Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.15 g
52. 52Deli cut rotisserie turkey breastSausages and Luncheon Meats0.15 g
53. 53Raw pork and veal bockwurstSausages and Luncheon Meats0.15 g
54. 54Beef honey roll sausageSausages and Luncheon Meats0.15 g
55. 55Beef and pork mortadellaSausages and Luncheon Meats0.15 g
56. 56Pork liverwurstSausages and Luncheon Meats0.15 g
57. 57Liverwurst spreadSausages and Luncheon Meats0.15 g
58. 58Microwaved fully cooked pork sausageSausages and Luncheon Meats0.15 g
59. 59Pork and beef cheesefurterSausages and Luncheon Meats0.15 g
60. 60Pork frankfurterSausages and Luncheon Meats0.15 g
61. 61Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.15 g
62. 62Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.15 g
63. 63Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.15 g
64. 64Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.15 g
65. 65Pork bolognaSausages and Luncheon Meats0.15 g
66. 66Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.14 g
67. 67Pork braunschweigerSausages and Luncheon Meats0.14 g
68. 68Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.14 g
69. 69Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.14 g
70. 70Pork and beef picnic loafSausages and Luncheon Meats0.14 g
71. 71Veal bratwurst, cookedSausages and Luncheon Meats0.14 g
72. 72PastramiSausages and Luncheon Meats0.14 g
73. 73Knackwurst, pork and beefSausages and Luncheon Meats0.14 g
74. 74Pork Polish sausageSausages and Luncheon Meats0.14 g
75. 75Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.14 g
76. 76Jellied luncheon meatSausages and Luncheon Meats0.14 g
77. 77Cooked beef salamiSausages and Luncheon Meats0.14 g
78. 78Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.14 g
79. 79Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.14 g
80. 80Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.13 g
81. 81Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.13 g
82. 82Pork and beef link bratwurstSausages and Luncheon Meats0.13 g
83. 83Poultry salad sandwich spreadSausages and Luncheon Meats0.13 g
84. 84Fresh raw turkey sausageSausages and Luncheon Meats0.13 g
85. 85Turkey bolognaSausages and Luncheon Meats0.13 g
86. 86Smoked beef sausage, cookedSausages and Luncheon Meats0.13 g
87. 87Pork, turkey, and beef bolognaSausages and Luncheon Meats0.13 g
88. 88Heated beef frankfurterSausages and Luncheon Meats0.13 g
89. 89Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.12 g
90. 90Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.12 g
91. 91Beef bolognaSausages and Luncheon Meats0.12 g
92. 92Canned pork luncheon meatSausages and Luncheon Meats0.12 g
93. 93Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.12 g
94. 94Fresh cooked beef sausageSausages and Luncheon Meats0.12 g
95. 95Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.12 g
96. 96Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.12 g
97. 97Turkey frankfurterSausages and Luncheon Meats0.11 g
98. 98Cooked beef and pork salamiSausages and Luncheon Meats0.11 g
99. 99Pork and beef salami, less sodiumSausages and Luncheon Meats0.11 g
100. 100Pork beerwurstSausages and Luncheon Meats0.11 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.