Foods high in tryptophan

Skinless boneless chicken breast, braised tops the list with 0.4 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Skinless boneless chicken breast, braisedPoultry Products0.4 g
2. 2Roasted goose meatPoultry Products0.4 g
3. 3White Pekin duck leg, meat only, braisedPoultry Products0.4 g
4. 4Chicken breast, meat only, friedPoultry Products0.39 g
5. 5Stewed stewing chicken light meatPoultry Products0.39 g
6. 6Skinless boneless chicken breast, grilledPoultry Products0.39 g
7. 7Fried chicken light meat, skinlessPoultry Products0.38 g
8. 8White Pekin duck breast, boneless, meat only, broiledPoultry Products0.38 g
9. 9Chicken giblets, friedPoultry Products0.37 g
10. 10Roasted turkey wing, meat onlyPoultry Products0.37 g
11. 11Skinless boneless chicken breast, with added solution, grilledPoultry Products0.37 g
12. 12White Pekin duck leg, meat and skin, roastedPoultry Products0.37 g
13. 13Chicken breast, meat and skin, fried in flourPoultry Products0.36 g
14. 14Roasted turkey breast, meat onlyPoultry Products0.36 g
15. 15Chicken breast, meat only, roastedPoultry Products0.36 g
16. 16Roasted chicken light meat, skinlessPoultry Products0.36 g
17. 17Ground turkey, fat free, pan-broiledPoultry Products0.36 g
18. 18Chicken meat, friedPoultry Products0.36 g
19. 19Roasted chicken wing meatPoultry Products0.36 g
20. 20Skinless boneless chicken breast, with added solution, braisedPoultry Products0.36 g
21. 21Stewed stewing chicken meatPoultry Products0.36 g
22. 22Raw quail breast, meat onlyPoultry Products0.35 g
23. 23Roasted turkey drumstick, meat onlyPoultry Products0.35 g
24. 24Chicken back, meat only, friedPoultry Products0.35 g
25. 25Chicken wing, meat only, friedPoultry Products0.35 g
26. 26Flour-fried chicken light meat, skin onPoultry Products0.34 g
27. 27Turkey breast, meat and skin, roastedPoultry Products0.34 g
28. 28Raw quail meatPoultry Products0.34 g
29. 29Squab, light meat without skin, rawPoultry Products0.34 g
30. 30Chicken breast, meat and skin, roastedPoultry Products0.34 g
31. 31Chicken dark meat, friedPoultry Products0.34 g
32. 32Chicken breast, meat only, stewedPoultry Products0.34 g
33. 33Pheasant breast, raw, meat onlyPoultry Products0.34 g
34. 34Chicken heart, simmeredPoultry Products0.34 g
35. 35Chicken meat, roastedPoultry Products0.34 g
36. 36Stewed chicken light meat, skinlessPoultry Products0.34 g
37. 37White Pekin duck breast, boneless, meat and skin, roastedPoultry Products0.34 g
38. 38Chicken drumstick, meat only, friedPoultry Products0.34 g
39. 39Chicken leg, meat only, friedPoultry Products0.33 g
40. 40Roasted goose, with skinPoultry Products0.33 g
41. 41Ground turkey, fat free, broiledPoultry Products0.33 g
42. 42Chicken back, meat only, roastedPoultry Products0.33 g
43. 43Chicken thigh, meat only, friedPoultry Products0.33 g
44. 44Stewed stewing chicken dark meatPoultry Products0.33 g
45. 45Pheasant, raw, meat onlyPoultry Products0.33 g
46. 46Roasted duck meatPoultry Products0.33 g
47. 47Turkey drumstick, meat and skin, roastedPoultry Products0.33 g
48. 48Roasted chicken light meat, skin onPoultry Products0.33 g
49. 49Roasted capon, meat and skinPoultry Products0.33 g
50. 50Flour-fried chicken, meat and skinPoultry Products0.32 g
51. 51Whole chicken with giblets and neck, friedPoultry Products0.32 g
52. 52Chicken drumstick, meat only, stewedPoultry Products0.32 g
53. 53Turkey drumstick, meat only, roastedPoultry Products0.32 g
54. 54Turkey light meat, roastedPoultry Products0.32 g
55. 55Turkey wing, meat only, roastedPoultry Products0.32 g
56. 56Chicken dark meat, roastedPoultry Products0.32 g
57. 57Stewed chicken, meat onlyPoultry Products0.32 g
58. 58Roasted capon, wholePoultry Products0.32 g
59. 59Rotisserie chicken breast, meat and skin, cookedPoultry Products0.32 g
60. 60Raw goose meatPoultry Products0.32 g
61. 61Roasted roasting chicken light meatPoultry Products0.32 g
62. 62Stewed chicken wing meatPoultry Products0.32 g
63. 63Chicken neck, meat only, friedPoultry Products0.31 g
64. 64Flour-fried chicken back, meat and skinPoultry Products0.31 g
65. 65Turkey wing, meat and skin, roastedPoultry Products0.31 g
66. 66Capon giblets, cooked, simmeredPoultry Products0.31 g
67. 67Rotisserie chicken breast, meat only, cookedPoultry Products0.31 g
68. 68Chicken breast, meat and skin, stewedPoultry Products0.31 g
69. 69Ground turkey, cookedPoultry Products0.31 g
70. 70Turkey leg, meat and skin, roastedPoultry Products0.31 g
71. 71Turkey, meat and skin, roastedPoultry Products0.31 g
72. 72Roasted turkey thigh, meat onlyPoultry Products0.31 g
73. 73Turkey, whole, meat only, roastedPoultry Products0.31 g
74. 74Raw pheasant leg meatPoultry Products0.31 g
75. 7593% lean ground turkey, pan-broiledPoultry Products0.31 g
76. 76Chicken dark meat and skin, friedPoultry Products0.31 g
77. 77Chicken drumstick, meat and skin, fried in flourPoultry Products0.31 g
78. 78Chicken leg, meat only, stewedPoultry Products0.31 g
79. 79Roasted chicken, meat and skinPoultry Products0.3 g
80. 80Chicken leg, meat and skin, fried in flourPoultry Products0.3 g
81. 81Pheasant, raw, meat and skinPoultry Products0.3 g
82. 82Chicken dark meat, stewedPoultry Products0.3 g
83. 83BBQ rotisserie chicken breast, meat onlyPoultry Products0.3 g
84. 84Chicken thigh, meat and skin, fried in flourPoultry Products0.3 g
85. 85Turkey light meat, meat and skin, roastedPoultry Products0.3 g
86. 86Stewed stewing chicken, with skinPoultry Products0.3 g
87. 87Chicken wing, meat and skin, roastedPoultry Products0.3 g
88. 88Rotisserie chicken wing, meat only, cookedPoultry Products0.3 g
89. 89Whole chicken with giblets and neck, roastedPoultry Products0.3 g
90. 90Chicken back, meat only, stewedPoultry Products0.3 g
91. 91Ground turkey, 85% lean, broiled pattiesPoultry Products0.3 g
92. 92Ground turkey, 93% lean, broiled pattiesPoultry Products0.29 g
93. 93Simmered roasting chicken gibletsPoultry Products0.29 g
94. 94Turkey back, meat only, roastedPoultry Products0.29 g
95. 95Turkey dark meat, roastedPoultry Products0.29 g
96. 96Turkey thigh, meat only, roastedPoultry Products0.29 g
97. 97Stewed chicken light meat, skin onPoultry Products0.29 g
98. 98Turkey liver, cooked, simmeredPoultry Products0.29 g
99. 99Chicken thigh, meat only, stewedPoultry Products0.29 g
100. 100Roasted roasting chicken meatPoultry Products0.29 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.