Foods high in tryptophan

Chicken noodle soup mix, dry tops the list with 0.15 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken noodle soup mix, drySoups, Sauces, and Gravies0.15 g
  2. 2Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.08 g
  3. 3Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.076 g
  4. 4Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.062 g
  5. 5Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.055 g
  6. 6Canned cheese soup, with milkSoups, Sauces, and Gravies0.051 g
  7. 7Canned green pea soup, with milkSoups, Sauces, and Gravies0.051 g
  8. 8Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.049 g
  9. 9Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.047 g
  10. 10Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.046 g
  11. 11Homemade medium white sauceSoups, Sauces, and Gravies0.043 g
  12. 12Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.042 g
  13. 13Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.042 g
  14. 14Homemade thick white sauceSoups, Sauces, and Gravies0.04 g
  15. 15Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.04 g
  16. 16Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.04 g
  17. 17Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.038 g
  18. 18Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.037 g
  19. 19Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.034 g
  20. 20Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.034 g
  21. 21Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.034 g
  22. 22Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.033 g
  23. 23Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.032 g
  24. 24Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.03 g
  25. 25Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.03 g
  26. 26Canned cheese soup with waterSoups, Sauces, and Gravies0.029 g
  27. 27Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.027 g
  28. 28Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.025 g
  29. 29Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.025 g
  30. 30Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.025 g
  31. 31Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.023 g
  32. 32Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.02 g
  33. 33Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.02 g
  34. 34Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.019 g
  35. 35Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.018 g
  36. 36Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.018 g
  37. 37Tabasco pepper sauceSoups, Sauces, and Gravies0.017 g
  38. 38Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.017 g
  39. 39Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.017 g
  40. 40Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.015 g
  41. 41Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.015 g
  42. 42Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.013 g
  43. 43Chinese wonton soupSoups, Sauces, and Gravies0.013 g
  44. 44Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.012 g
  45. 45Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.012 g
  46. 46Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.011 g
  47. 47Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.01 g
  48. 48Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.01 g
  49. 49Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.009 g
  50. 50Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.009 g
  51. 51Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.009 g
  52. 52Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.008 g
  53. 53HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.007 g
  54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.007 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.