Foods high in tryptophan

KFC Crispy Chicken Strips tops the list with 0.27 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1KFC Crispy Chicken StripsFast Foods0.27 g
2. 2Popeyes Spicy Chicken StripsFast Foods0.23 g
3. 3KFC Popcorn ChickenFast Foods0.23 g
4. 4Popeyes mild chicken stripsFast Foods0.23 g
5. 5Chicken tendersFast Foods0.22 g
6. 6Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.22 g
7. 7Popeyes mild fried chicken wing, meat onlyFast Foods0.22 g
8. 8KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.22 g
9. 9KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.22 g
10. 10Scrambled eggs, fast foodFast Foods0.21 g
11. 11Burger King Chicken StripsFast Foods0.21 g
12. 12KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.21 g
13. 13KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.21 g
14. 14Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.2 g
15. 15KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.2 g
16. 16KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.2 g
17. 17Frozen cheese pizza, rising crust, cookedFast Foods0.19 g
18. 18Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.18 g
19. 19KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.17 g
20. 20KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.17 g
21. 21Frozen cheese pizza, regular crust, cookedFast Foods0.17 g
22. 22Wendy's Ultimate Chicken Grill SandwichFast Foods0.17 g
23. 23KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.17 g
24. 24KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.17 g
25. 25KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.17 g
26. 26Popeyes mild fried chicken breast, with breadingFast Foods0.17 g
27. 27Biscuit with egg, cheese, and baconFast Foods0.16 g
28. 28English muffin, egg, cheese, sausageFast Foods0.16 g
29. 29KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.16 g
30. 30Wendy's Classic Double with cheeseFast Foods0.16 g
31. 31Large plain cheeseburgerFast Foods0.16 g
32. 32KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.16 g
33. 33KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.16 g
34. 34Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.16 g
35. 35Little Caesars 14" cheese pizza, deep dishFast Foods0.16 g
36. 36Popeyes mild fried chicken drumstick, with breadingFast Foods0.16 g
37. 37Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.16 g
38. 38Plain single patty cheeseburgerFast Foods0.15 g
39. 39Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.15 g
40. 40Little Caesars 14" cheese pizza, regularFast Foods0.15 g
41. 41Wendy's Homestyle Chicken Fillet SandwichFast Foods0.15 g
42. 42Biscuit with hamFast Foods0.15 g
43. 43Burger King Original Chicken SandwichFast Foods0.14 g
44. 44English muffin, cheese and sausageFast Foods0.14 g
45. 45KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.14 g
46. 46Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.14 g
47. 47Taco Bell Soft Taco, steakFast Foods0.14 g
48. 48Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.14 g
49. 49Fast food biscuit with egg and baconFast Foods0.14 g
50. 50Plain single patty hamburgerFast Foods0.14 g
51. 51Roast beef sub with lettuce and tomatoFast Foods0.14 g
52. 52Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.14 g
53. 53Subway roast beef sub, white breadFast Foods0.14 g
54. 54Fast food biscuit with egg and hamFast Foods0.14 g
55. 55Pizza Hut 14" super supreme, hand-tossedFast Foods0.14 g
56. 56Little Caesars 14" Cheese Pizza, ThinFast Foods0.14 g
57. 57Biscuit with egg and sausageFast Foods0.14 g
58. 58Wendy's Classic Single Hamburger, no cheeseFast Foods0.13 g
59. 59KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.13 g
60. 60Little Caesars 14" pepperoni, regularFast Foods0.13 g
61. 61Wendy's Jr. Hamburger with cheeseFast Foods0.13 g
62. 62Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.13 g
63. 63Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.13 g
64. 64Breakfast burrito, with egg, cheese, and sausageFast Foods0.13 g
65. 65McDonald's sausage burritoFast Foods0.13 g
66. 66Pizza Hut 12" cheese pizza, pan crustFast Foods0.13 g
67. 6714-inch cheese pizza, stuffed crustFast Foods0.12 g
68. 68Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.12 g
69. 69Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.12 g
70. 70Wendy's Classic Single Hamburger with cheeseFast Foods0.12 g
71. 71Tuna sub with lettuce and tomatoFast Foods0.12 g
72. 72Subway tuna sub on white breadFast Foods0.12 g
73. 73Wendy's Jr. Hamburger without cheeseFast Foods0.12 g
74. 74Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.12 g
75. 75Domino's 14" Cheese Pizza, Deep DishFast Foods0.11 g
76. 76Domino's 14" pepperoni pizza, deep dishFast Foods0.11 g
77. 77Little Caesars 14" meat and veg, regularFast Foods0.11 g
78. 78Burger King Croissan'wich with sausage, cheeseFast Foods0.11 g
79. 79Double regular cheeseburger with special sauceFast Foods0.11 g
80. 80Hamburger, regular patty, double bun, condiments, sauceFast Foods0.11 g
81. 81Little Caesars 14" Pepperoni, Deep DishFast Foods0.11 g
82. 82Taco Bell Burrito Supreme with chickenFast Foods0.11 g
83. 8314" pizza, meat and vegetable, regular crustFast Foods0.11 g
84. 84KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.11 g
85. 85Taco Bell Burrito Supreme with steakFast Foods0.11 g
86. 86Popeyes Mild Fried Chicken skin and breadingFast Foods0.11 g
87. 87Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.11 g
88. 88Fast food croissant with egg, cheese, sausageFast Foods0.11 g
89. 89Domino's 14" cheese pizza, crunchy thinFast Foods0.1 g
90. 90Biscuit with sausageFast Foods0.1 g
91. 91Papa John's 14" The Works Pizza, OriginalFast Foods0.1 g
92. 92Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.1 g
93. 93Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.1 g
94. 94KFC biscuitFast Foods0.1 g
95. 95Burger King croissan'wich with egg and cheeseFast Foods0.1 g
96. 96Burger King Double Whopper, no cheeseFast Foods0.1 g
97. 97Burger King Double Whopper, with cheeseFast Foods0.1 g
98. 98Hamburger, large patty, with condiments, veggies, mayoFast Foods0.1 g
99. 99Cold cut sub, white bread, lettuce and tomatoFast Foods0.1 g
100. 100Subway cold cut sub on white breadFast Foods0.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.