Foods high in tryptophan

Tootsie Roll chocolate-flavor roll tops the list with 0.19 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tootsie Roll chocolate-flavor rollSweets0.19 g
2. 2Unsweetened baking chocolate, liquidSweets0.18 g
3. 3Peanut barSweets0.15 g
4. 4Hershey's Payday BarSweets0.13 g
5. 5Unsweetened baking chocolate, squaresSweets0.13 g
6. 6Egg custard, dry mixSweets0.094 g
7. 7Honey-combed candy with peanut butterSweets0.091 g
8. 8Kit Kat wafer barSweets0.09 g
9. 9Egg custard, dry mix, prepared with whole milkSweets0.082 g
10. 10Malt syrupSweets0.075 g
11. 11Nestle Butterfinger CrispSweets0.072 g
12. 12Banana pudding, prepared with whole milkSweets0.064 g
13. 13Semisweet chocolateSweets0.063 g
14. 14Semisweet chocolate with butterSweets0.063 g
15. 15Banana pudding, instant, with whole milkSweets0.061 g
16. 16CaramelsSweets0.06 g
17. 17Light vanilla soft-serve ice creamSweets0.059 g
18. 18Nuts in syrup toppingSweets0.059 g
19. 19Sweet chocolateSweets0.058 g
20. 20Chocolate soft-serve frozen yogurtSweets0.056 g
21. 21Vanilla soft-serve frozen yogurtSweets0.053 g
22. 22Egg custard, dry mix, prepared with 2% milkSweets0.052 g
23. 23French vanilla soft-serve ice creamSweets0.048 g
24. 24Low-carb vanilla ice creamSweets0.045 g
25. 25Vanilla ice creamSweets0.045 g
26. 26Chocolate rennin, dry mix, prepared with 2% milkSweets0.045 g
27. 27Instant chocolate pudding, 2% milkSweets0.044 g
28. 28Chocolate rennin, dry mix, prepared with whole milkSweets0.044 g
29. 29Vanilla rennin, dry mix, prepared with 2% milkSweets0.043 g
30. 30Caramel custard flan, dry mix, prepared with 2% milkSweets0.042 g
31. 31Chocolate pudding, dry mix, prepared with whole milkSweets0.042 g
32. 32Vanilla rennin dessert, prepared with whole milkSweets0.042 g
33. 33Hershey's Sugar Free Lite Chocolate SyrupSweets0.042 g
34. 34Caramel flan, prepared with whole milkSweets0.041 g
35. 35Rich vanilla ice creamSweets0.041 g
36. 36Banana pudding, prepared with 2% milkSweets0.041 g
37. 37Coconut cream pudding, dry mix, prepared with 2% milkSweets0.041 g
38. 38Tapioca pudding, dry mix, prepared with 2% milkSweets0.041 g
39. 39Vanilla pudding, regular dry mix, 2% milkSweets0.041 g
40. 40Coconut cream pudding, prepared with whole milkSweets0.04 g
41. 41Tapioca pudding, dry mix, prepared with whole milkSweets0.04 g
42. 42Instant banana pudding, prepared with 2% milkSweets0.039 g
43. 43Lemon pudding, instant dry mix, 2% milkSweets0.039 g
44. 44Rice pudding, dry mix, prepared with 2% milkSweets0.039 g
45. 45Rice pudding, dry mix, prepared with whole milkSweets0.039 g
46. 46Coconut cream pudding, instant dry mix, 2% milkSweets0.038 g
47. 47Coconut cream pudding, prepared with whole milkSweets0.038 g
48. 48Smucker's Magic Shell toppingSweets0.037 g
49. 49Lemon pudding, prepared with whole milkSweets0.036 g
50. 50Vanilla pudding, instant dry mix, whole milkSweets0.036 g
51. 51Chocolate pudding, regular dry mix, 2% milkSweets0.035 g
52. 52Chocolate rennin, dry mixSweets0.03 g
53. 53Fluffy white frosting mix, drySweets0.025 g
54. 54Nestle Chocolate SyrupSweets0.023 g
55. 55Creamy chocolate frosting, dry mixSweets0.02 g
56. 56Creamy chocolate frosting, prepared with butterSweets0.017 g
57. 57Chocolate creamy frosting, dry mix, prepared with margarineSweets0.017 g
58. 58Creamy chocolate frosting, ready-to-eatSweets0.016 g
59. 59Fluffy white frosting, dry mix, prepared with waterSweets0.016 g
60. 60Jams and preservesSweets0.008 g
61. 61HoneySweets0.004 g
62. 62Orange marmaladeSweets0.003 g
63. 63Vanilla creamy frosting, dry mix, prepared with margarineSweets0.002 g
64. 64Canned cherry pie fillingSweets0.002 g
65. 65Tapioca pudding, dry mixSweets0.002 g
66. 66Tapioca pudding mix, unsaltedSweets0.002 g
67. 67Creamy vanilla frosting mix, drySweets0.001 g
68. 68Vanilla pudding, dry mixSweets0.001 g
69. 69Vanilla pudding mix, regular, with oilSweets0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.