Foods high in tryptophan

Top round roast, boneless, lean, roasted tops the list with 0.41 g per 100 g. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products0.41 g
2. 2Eye of round roast, lean, roastedBeef Products0.41 g
3. 3Top round roast, lean, braisedBeef Products0.41 g
4. 4Top round roast, lean, braisedBeef Products0.41 g
5. 5Top round steak, boneless, lean, grilledBeef Products0.4 g
6. 6Grilled beef top sirloin, boneless, lean, selectBeef Products0.4 g
7. 7Inside skirt steak, lean, grilledBeef Products0.4 g
8. 8Top round, lean and fat, braisedBeef Products0.4 g
9. 9Top round roast, lean and fat, braisedBeef Products0.4 g
10. 10Beef top round steak, boneless, lean, grilledBeef Products0.39 g
11. 11Top loin filet, lean, select, grilledBeef Products0.39 g
12. 12Grilled beef top loin steak, boneless, lean, selectBeef Products0.39 g
13. 13Top round steak, braisedBeef Products0.39 g
14. 14Beef top loin steak, boneless, lean, grilledBeef Products0.39 g
15. 15Beef mock tender steak, boneless, lean, braisedBeef Products0.39 g
16. 16Eye of round steak, lean, grilledBeef Products0.39 g
17. 17Beef top round, braisedBeef Products0.39 g
18. 18Roasted beef top sirloin, boneless, lean, selectBeef Products0.38 g
19. 19Boneless beef mock tender steak, lean, braisedBeef Products0.38 g
20. 20Back ribs, bone-in, lean, braisedBeef Products0.38 g
21. 21Beef top round, choice, braisedBeef Products0.38 g
22. 22Top round roast, lean, roastedBeef Products0.38 g
23. 23Boneless beef mock tender steak, lean, braisedBeef Products0.38 g
24. 24Boneless rib eye steak, select, grilledBeef Products0.38 g
25. 25Boneless ribeye steak, lean, grilledBeef Products0.38 g
26. 26Eye of round roast, lean, roastedBeef Products0.38 g
27. 27Beef shank crosscuts, lean, simmeredBeef Products0.38 g
28. 28Top sirloin filet, lean, grilledBeef Products0.38 g
29. 29Boneless rib eye roast, select, roastedBeef Products0.38 g
30. 30Outside skirt steak, select, grilledBeef Products0.37 g
31. 31Beef chuck stew meat, lean and fat, braisedBeef Products0.37 g
32. 32Beef chuck stew meat, lean and fat, braisedBeef Products0.37 g
33. 33Roasted beef top loin, boneless, lean, selectBeef Products0.37 g
34. 34Beef chuck stew meat, lean and fat, braisedBeef Products0.37 g
35. 35Top sirloin cap steak, boneless, grilledBeef Products0.37 g
36. 36Roasted beef ribeye, boneless, lean, selectBeef Products0.37 g
37. 37Beef top round, choice, pan-friedBeef Products0.37 g
38. 38Boneless top round steak, grilledBeef Products0.37 g
39. 39Boneless beef chuck eye ribs, lean, braisedBeef Products0.37 g
40. 40Inside skirt steak, all grades, grilledBeef Products0.37 g
41. 41Boneless beef under blade steak, lean, braisedBeef Products0.37 g
42. 42Tenderloin steak, lean, grilledBeef Products0.37 g
43. 43Eye of round steak, boneless, lean, grilledBeef Products0.37 g
44. 44Bone-in ribeye steak, lean, grilledBeef Products0.36 g
45. 45Top round steak, boneless, all grades, grilledBeef Products0.36 g
46. 46Top round steak, lean, grilledBeef Products0.36 g
47. 47Top round roast, boneless, lean, roastedBeef Products0.36 g
48. 48Boneless top round steak, grilledBeef Products0.36 g
49. 49Beef shoulder pot roast, boneless, lean, braisedBeef Products0.36 g
50. 50Boneless beef mock tender steak, braisedBeef Products0.36 g
51. 51Top loin steak, boneless, lean, grilledBeef Products0.36 g
52. 52New Zealand beef brisket, lean, braisedBeef Products0.36 g
53. 53Boneless beef mock tender steak, braisedBeef Products0.36 g
54. 54Ribeye filet, lean, select, grilledBeef Products0.36 g
55. 55Beef shoulder pot roast, boneless, lean, braisedBeef Products0.36 g
56. 56Boneless beef chuck eye ribs, lean, braisedBeef Products0.36 g
57. 57Beef under blade steak, boneless, lean, braisedBeef Products0.36 g
58. 58Top sirloin filet, lean, choice, grilledBeef Products0.36 g
59. 59Eye of round roast, lean, roastedBeef Products0.36 g
60. 60Top loin filet, lean, grilledBeef Products0.36 g
61. 61Boneless beef mock tender steak, braisedBeef Products0.36 g
62. 62Select boneless tenderloin roast, lean, roastedBeef Products0.36 g
63. 63Beef shoulder pot roast, boneless, lean, braisedBeef Products0.36 g
64. 64Roasted beef top sirloin, boneless, leanBeef Products0.36 g
65. 65Beef t-bone steak, bone-in, lean, grilledBeef Products0.36 g
66. 66Grilled beef top loin steak, boneless, leanBeef Products0.36 g
67. 67Boneless beef chuck eye ribs, lean, braisedBeef Products0.35 g
68. 68Boneless beef under blade steak, lean, braisedBeef Products0.35 g
69. 69Porterhouse steak, lean, grilledBeef Products0.35 g
70. 70Eye of round steak, boneless, lean, grilledBeef Products0.35 g
71. 71Ribeye filet, lean, grilledBeef Products0.35 g
72. 72Chuck pot roast, lean, select, braisedBeef Products0.35 g
73. 73Beef rib eye roast, bone-in, lean, select, roastedBeef Products0.35 g
74. 74New Zealand bolar blade, lean, roastedBeef Products0.35 g
75. 75Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.35 g
76. 76Beef chuck pot roast, boneless, lean, braisedBeef Products0.35 g
77. 77Tenderloin steak, lean, grilledBeef Products0.35 g
78. 78Inside skirt steak, choice, grilledBeef Products0.35 g
79. 79Prime beef top round steak, broiledBeef Products0.35 g
80. 80Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.35 g
81. 81Chuck pot roast, lean, choice, braisedBeef Products0.35 g
82. 82New Zealand beef flat, lean, braisedBeef Products0.35 g
83. 83Bone-in back ribs, all grades, braisedBeef Products0.35 g
84. 84Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.35 g
85. 85Top round roast, lean and fat, roastedBeef Products0.35 g
86. 86Roasted beef top loin, boneless, lean, 1/8" fatBeef Products0.35 g
87. 87Top sirloin cap steak, boneless, grilledBeef Products0.35 g
88. 88Boneless ribeye roast, lean, roastedBeef Products0.35 g
89. 89Top round roast, boneless, lean and fat, roastedBeef Products0.35 g
90. 90Top round roast, boneless, lean and fat, roastedBeef Products0.35 g
91. 91Ribeye steak, boneless, lean, grilledBeef Products0.34 g
92. 92Roasted beef ribeye, boneless, leanBeef Products0.34 g
93. 93Eye of round roast, lean and fat, roastedBeef Products0.34 g
94. 94Porterhouse steak, lean, grilledBeef Products0.34 g
95. 95Top sirloin roast, boneless, lean, roastedBeef Products0.34 g
96. 96Beef rib eye steak, boneless, lean, grilledBeef Products0.34 g
97. 97Eye of round roast, lean and fat, choice, roastedBeef Products0.34 g
98. 98Top loin filet, lean, choice, grilledBeef Products0.34 g
99. 99Tenderloin steak, lean, grilledBeef Products0.34 g
100. 100Beef top loin steak, boneless, lean, grilledBeef Products0.34 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.